Career Report for Ardal Inesi
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ardal Inesi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 13:03.8 | 6:32 | 167 | 9/28/22 | DAL Center Meet #1 | 3 |
| Newhall Park | 2 | 16:56 | 8:28 | 249 | 10/19/22 | DAL Center Meet #2 | 1 |
| Track | 0.99 | 5:21.96 | 5:25 | 26 | 10/5/22 | Mid-Season Mania 1600m Invite | 1 |
| Track | 1.99 | 12:05.64 | 6:05 | 30 | 10/26/22 | Mid-Season Mania 3200m Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:03.8 | 6:32 | 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 4 |
Career Summary
Below is a summary of each season run by Ardal Inesi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 6:52 | 1/2 | 14 | 0.52 |
| Miramonte Career | 6 | 6:52 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 91/153 | 0.04 | 14:06.6 | 7:03 | |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 11/101 | 0.52 | 13:03.8 | 6:32 | You ROCK! (LR, PR, SBP, DPR) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 99/276 | 0.42 | 5:21.96 | 5:25 | |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | JV | 58/74 | -0.80 | 16:56 | 8:28 | |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 183/295 | -0.25 | 12:05.64 | 6:05 | |
| 11/5/22 | DAL Championships | Hidden Valley Park | 2 | JV | 32/93 | 0.15 | 13:50.2 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|
| 2023 Outdoor | Jr | 1.00 | 5:21.96 PR | 12:05.64 PR | 16'10.5 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/5/22 | Mid-Season Mania 1600m Invitational | 5:21.96 | SR | 11 | ||
| 2/15/23 | Green & White Practice Meet | 5:41.00 | V | 11 | ||
| 2/25/23 | Skyline Invitational | 5:56.66 | V | 174 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/26/22 | Mid-Season Mania 3200m Invitational | 12:05.64 | SR | 183 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/23 | Green & White Practice Meet | 16'4.5 | V | 2 | ||
| 2/25/23 | Skyline Invitational | 16'10.5 | V | PR (Δ=0'6,3.1%) SR LR (Δ=0'6,3.1%) |
20 | |
| 3/8/23 | DAL Meet vs. Campolindo | 15'1.75 | V | 5 | ||
| 3/15/23 | DAL Meet vs. Clayton Valley | 15'6.5 | V | LR (Δ=0'4.75,2.6%) | 3 | 1 |
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 15'2 | V | 16 |