Career Report for Henry Kay

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henry Kay's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hidden Valley Park 2 14:07.3 7:04 281 11/4/23 DAL Championships 5
Newhall Park 2 14:02.9 7:01 133 10/19/22 DAL Center Meet #2 2
Track 0.99 5:43.4 5:47 41 10/5/22 Mid-Season Mania 1600 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:02.9 7:01 10/19/22 DAL Center Meet #2 Newhall Park 7

Career Summary

Below is a summary of each season run by Henry Kay.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:57 1/1 22 0.42
So 4 7:08 2/4 27 0.26
Miramonte Career 8 7:03 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 108/169 -0.10 14:25.4 7:13
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 F/S 50/103 0.22 14:22.1 7:11 You ROCK! (LR, PR, DPR)
10/5/22 Mid-Season Mania 1600 Track 0.99 5:43.4 5:47
10/19/22 DAL Center Meet #2 Newhall Park 2 F/S 48/121 0.42 14:02.9 7:01 You ROCK! (SBP, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 163/212 -0.14 14:22.4 7:11 You ROCK! (LY)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 JV 64/111 0.01 14:33.3 7:17
10/18/23 DAL Center Meet #2 Newhall Park 2 JV 48/97 0.26 14:03.6 7:02 You ROCK! (SBP, DSR)
11/4/23 DAL Championships Hidden Valley Park 2 JV 57/101 0.11 14:07.3 7:04 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200mLong Jump
2023 OutdoorFr14.40 PR1:08.07 PR-5:43.40 PR-9'8.25 PR
2024 OutdoorSo--2:49.87 PR5:56.57 12:51.47 PR8'10

By Event


100m

Date Meet Result Div Record Place Pts
2/15/23 Green & White Practice Meet 14.40 V SR 6
3/8/23 DAL Meet vs. Campolindo 14.89 F/S 8

400m

Date Meet Result Div Record Place Pts
3/8/23 DAL Meet vs. Campolindo 1:08.07 F/S SR 4

800m

Date Meet Result Div Record Place Pts
3/20/24 DAL Meet vs. Las Lomas 2:49.87 F/S SR 6

1600m

Date Meet Result Div Record Place Pts
10/5/22 Mid-Season Mania 1600m Invitational 5:43.40 SR
3/6/24 DAL Meet vs. Campolindo 6:07.96 F/S 12
3/20/24 DAL Meet vs. Las Lomas 6:02.79 F/S LR (Δ=5.17,1.4%) 9
3/27/24 DAL Meet vs. Acalanes 5:58.80 F/S LR (Δ=3.99,1.1%) 8
4/17/24 DAL Meet vs. Northgate 5:56.57 F/S SR
LR (Δ=2.23,0.6%)		 9

3200m

Date Meet Result Div Record Place Pts
4/17/24 DAL Meet vs. Northgate 12:51.47 F/S SR 5

Long Jump

Date Meet Result Div Record Place Pts
2/15/23 Green & White Practice Meet 9'8.25 V SR 11
2/21/24 Green & White Practice Meet 8'10 SR (Δ=-0'10.25,-8.8%) 26