Career Report for Inaaya Feroz

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Inaaya Feroz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 30:00.1 9:41 144 10/13/22 WCAL #2 2
Crystal Springs 2.95 32:19.2 10:57 292 10/8/22 Crystal Springs Invitational 2
GGP - WCAL 3 30:55.6 10:19 19 9/21/22 WCAL #1 1
Hidden Valley Park 2 21:27.4 10:44 62 9/10/22 Ed Sias Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 21:27.4 10:44 9/10/22 Ed Sias Invitational Hidden Valley Park 1
3 30:55.6 10:19 9/21/22 WCAL #1 GGP - WCAL 1
3.1 30:00.1 9:41 10/13/22 WCAL #2 Baylands Park 2

Career Summary

Below is a summary of each season run by Inaaya Feroz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 10:29 0/2 18 -1.30
Presentation Career 6 10:29 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 WCAL #3 Crystal Springs 2.95 F/S 53/55 -2.94 33:52.8 11:29
10/15/22 Bellarmine Terry Ward Invitational Baylands Park 3.1 F/S 40/44 -1.30 30:39.8 9:53 You ROCK! (SBP)
10/13/22 WCAL #2 Baylands Park 3.1 F/S 63/74 -1.39 30:00.1 9:41
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 F/S 67/83 -1.50 32:19.2 10:57
9/21/22 WCAL #1 GGP - WCAL 3 F/S 57/67 -1.49 30:55.6 10:19
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 140/160 -1.44 21:27.4 10:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200mDiscus - 750g
2023 OutdoorFr17.69 -39'4 PR
2024 OutdoorSo16.76 PR35.47 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/4/23 K-Bell Invitational 19.11 F/S 117
4/1/23 Leland Quicksilver Invitational 18.72 F/S PR (Δ=0.39,2.0%)
LR (Δ=0.39,2.0%)		 103
4/5/23 Saint Ignatius at Bellarmine 17.69 JV PR (Δ=1.03,5.5%)
SR
LR (Δ=1.03,5.5%)		 31
3/2/24 K-Bell Track and Field Classic 17.65 F/S PR (Δ=0.04,0.2%)
LR (Δ=0.04,0.2%)
LY (Δ=1.46,7.6%)		 90
3/9/24 Willow Glen Track and Field Invitational 16.91 F/S PR (Δ=0.74,4.2%)
LR (Δ=0.74,4.2%)
LY (Δ=2.20,11.5%)		 84
3/13/24 Archbishop Riordan/Sacred Heart Cathedral at 16.76 JV PR (Δ=0.15,0.9%)
SR (Δ=0.93,5.3%)
LR (Δ=0.15,0.9%)		 19

200m

Date Meet Result Div Record Place Pts
3/9/24 Willow Glen Track and Field Invitational 37.05 F/S 46
3/13/24 Archbishop Riordan/Sacred Heart Cathedral at 36.19 JV PR (Δ=0.86,2.3%)
LR (Δ=0.86,2.3%)		 10
4/17/24 St. Ignatius vs Bellarmine/Presentation 35.47 JV PR (Δ=0.72,2.0%)
SR
LR (Δ=0.72,2.0%)		 17

Discus - 750g

Date Meet Result Div Record Place Pts
3/4/23 K-Bell Invitational 27'0 F/S 22
3/8/23 Riordan / Sacred Heart Cathedral at BCP 31'1 JV PR (Δ=4'1,15.1%)
LR (Δ=4'1,15.1%)		 10
3/18/23 Saint Francis Invitational 38'3 F/S PR (Δ=7'2,23.1%)
LR (Δ=7'2,23.1%)		 23
3/22/23 Bellarmine/Presentation @ VC WCAL 2 meet 32'3 JV 8
4/1/23 Leland Quicksilver Invitational 39'4 F/S PR (Δ=1'1,2.8%)
SR
LR (Δ=7'1,22.0%)		 26
4/5/23 Saint Ignatius at Bellarmine 38'9 JV 9