Career Report for Sergio Avalos
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sergio Avalos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 20:03.3 | 6:41 | 59 | 9/24/22 | Dana Hills Invitational | 1 |
| Galway Downs | 3 | 19:16.8 | 6:26 | 16 | 10/1/22 | Temecula Twilight | 1 |
| Laguna Hills HS | 3 | 21:26.1 | 7:09 | 75 | 9/10/22 | Laguna Hills Invitational | 2 |
| Lake Perris | 3 | 20:12.7 | 6:44 | 10 | 10/8/22 | Perris Lake XC Showdown | 1 |
| Mt. Sac | 2.93 | 21:07 | 7:12 | 184 | 10/21/23 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 19:31.6 | 6:31 | 59 | 10/15/22 | Orange County Champ | 2 |
| Orange County Great Park | 3 | 19:15.4 | 6:25 | 19 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Yorba Regional Park | 3 | 19:12.7 | 6:24 | 82 | 11/1/23 | Century Conference Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:12.7 | 6:24 | 11/1/23 | Century Conference Finals | Yorba Regional Park | 12 |
Career Summary
Below is a summary of each season run by Sergio Avalos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:43 | 0/0 | 20 | 0.36 |
| So | 6 | 6:45 | 3/5 | 19 | 0.03 |
| Foothill Career | 13 | 6:44 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/23 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 23/89 | 0.03 | 19:12.7 | 6:24 | You ROCK! (LR, PR, SBP, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 165/208 | -0.41 | 21:07 | 7:12 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | So | 92/152 | -0.03 | 19:35.6 | 6:32 | |
| 9/20/23 | Century League Cluster | Yorba Regional Park | 3 | F/S | 28/83 | -0.07 | 19:35.7 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | So | 151/279 | -0.30 | 19:15.4 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 72/112 | -0.20 | 22:12.6 | 7:24 | |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | Fr | 46/111 | -0.20 | 19:31.6 | 6:31 | |
| 10/8/22 | Perris Lake XC Showdown | Lake Perris | 3 | F/S | 40/128 | 0.36 | 20:12.7 | 6:44 | You ROCK! (SBP) |
| 10/1/22 | Temecula Twilight | Galway Downs | 3 | Fr | 47/140 | -0.11 | 19:16.8 | 6:26 | You ROCK! (DPR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 67/225 | 0.00 | 20:03.3 | 6:41 | |
| 9/21/22 | Century Cluster League | Yorba Regional Park | 3 | F/S | 34/84 | -0.02 | 19:54.7 | 6:38 | You ROCK! (DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 144/273 | -0.59 | 20:29.7 | 6:50 | You ROCK! (DPR) |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 70/155 | -0.18 | 21:26.1 | 7:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2023 Outdoor | Fr | 2:37.02 | 5:56.24 | |
| 2024 Outdoor | So | 2:28.49 PR | 5:40.09 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/23 | Foothill @ El Modena | 2:37.02 | F/S | SR | 12 | |
| 3/28/24 | Foothill vs El Dorado | 2:28.49 | JV | PR (Δ=8.53,5.4%) SR (Δ=8.53,5.4%) LR (Δ=8.53,5.4%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/23 | El Dorado @ Foothill | 5:56.24 | F/S | SR | 8 | |
| 4/21/23 | League Prelims | 6:12.71 | F/S | 27 | ||
| 4/28/23 | League Finals | 6:12.71 | F/S | LR (Δ=,0.0%) | 27 | |
| 3/28/24 | Foothill vs El Dorado | 5:40.09 | JV | PR (Δ=16.15,4.5%) SR (Δ=16.15,4.5%) LR (Δ=32.62,8.8%) |
4 |