Career Report for Sara Farnoush

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sara Farnoush's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Lake Perris 3 36:03.9 12:01 10 10/8/22 Perris Lake XC Showdown 1
Orange County Great Park 3 35:36.6 11:52 31 9/16/22 Woodbridge XC Classic 1
Yorba Regional Park 3 35:24 11:48 169 9/21/22 Century Cluster League 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 35:24 11:48 9/21/22 Century Cluster League Yorba Regional Park 3

Career Summary

Below is a summary of each season run by Sara Farnoush.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 11:54 0/0 31 -2.19
Foothill Career 3 11:54 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/8/22 Perris Lake XC Showdown Lake Perris 3 F/S 83/84 -2.37 36:03.9 12:01
9/21/22 Century Cluster League Yorba Regional Park 3 F/S 46/48 -2.19 35:24 11:48 You ROCK! (SBP, DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Nov 410/421 -3.63 35:36.6 11:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 4kgDiscus - 1kg
2023 OutdoorSo23'3 78'5 PR
2024 OutdoorJr24'8 PR70'4

By Event


Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/11/23 Irvine ASICS Invitational 18'9 F/S 25
3/18/23 Triton Invitational 20'5 F/S PR (Δ=1'8,8.9%)
LR (Δ=1'8,8.9%)		 17
4/3/23 Esperanza @ Foothill 22'11 F/S PR (Δ=2'6,12.2%)
LR (Δ=2'6,12.2%)		 2
4/6/23 Foothill @ El Modena 21'8 F/S 2
4/13/23 El Dorado @ Foothill 23'3 F/S PR (Δ=0'4,1.5%)
SR
LR (Δ=1'7,7.3%)		 1
4/21/23 League Prelims 21'9.5 F/S 4
4/28/23 League Finals 21'9.5 F/S LR (Δ=,0.0%) 4
3/14/24 Foothill at Esperanza 24'8 V PR (Δ=1'5,6.1%)
SR (Δ=1'5,6.1%)
LR (Δ=2'10.5,13.2%)
LY (Δ=4'3,20.8%)		 5
3/28/24 Foothill vs El Dorado 24'0 V LY (Δ=1'1,4.7%) 5
4/26/24 Century Conference Finals 22'3 V LY (Δ=0'5.5,2.1%) 10

Discus - 1kg

Date Meet Result Div Record Place Pts
3/18/23 Triton Invitational 51'4 F/S 22
4/3/23 Esperanza @ Foothill 51'9 F/S PR (Δ=0'5,0.8%)
LR (Δ=0'5,0.8%)		 4
4/6/23 Foothill @ El Modena 63'11 F/S PR (Δ=12'2,23.5%)
LR (Δ=12'2,23.5%)		 2
4/13/23 El Dorado @ Foothill 73'1 F/S PR (Δ=9'2,14.3%)
LR (Δ=9'2,14.3%)		 2
4/21/23 League Prelims 78'5 F/S PR (Δ=5'4,7.3%)
SR
LR (Δ=5'4,7.3%)		 1
4/28/23 League Finals 78'5 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
3/2/24 EARL ENGMAN RELAYS 63'6 V 18
3/14/24 Foothill at Esperanza 67'5 V LR (Δ=3'11,6.2%)
LY (Δ=16'1,31.3%)		 7
3/28/24 Foothill vs El Dorado 70'4 V SR (Δ=-8'1,-10.3%)
LR (Δ=2'11,4.3%)
LY (Δ=18'7,35.9%)		 5
4/19/24 North Hills League Prelims 64'7 V 10
4/26/24 Century Conference Finals 68'10 V LR (Δ=4'3,6.6%) 10