Career Report for Solana Hudson
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Solana Hudson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 20:34 | 6:51 | 11 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Dana Hills HS | 3 | 23:44.4 | 7:55 | 33 | 9/24/22 | Dana Hills Invitational | 1 |
| Del Norte HS | 3 | 20:09.1 | 6:43 | 6 | 10/14/23 | Coastal League Cluster #2 | 1 |
| Guajome Park | 3.1 | 20:48.3 | 6:43 | 32 | 11/4/23 | NCC Conference Championships | 1 |
| Kit Carson Park | 3.05 | 25:56.5 | 8:30 | 34 | 10/28/22 | Coastal League Cluster #3 - JV | 1 |
| Morley Field | 2.96 | 20:47.3 | 7:01 | 23 | 11/11/23 | San Diego Section Finals | 1 |
| Mt. Sac | 2.93 | 21:55 | 7:29 | 62 | 10/21/23 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 19:59.8 | 6:40 | 10 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Rancho Carlsbad Golf Course | 3 | 20:29.5 | 6:50 | 2 | 9/23/23 | Carlsbad Grit & Grind | 1 |
| San Dieguito Sports Complex | 3 | 20:24.5 | 6:48 | 14 | 9/27/23 | Coastal League Cluster #1 | 2 |
| Track | 1.99 | 11:59.05 | 6:01 | 5 | 10/28/23 | UC Postal 2-mile | 1 |
| Woodward Park | 3.1 | 20:39.3 | 6:40 | 44 | 11/25/23 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:59.8 | 6:40 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 8 |
| 3.1 | 20:39.3 | 6:40 | 11/25/23 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Solana Hudson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:57 | 0/0 | 7 | 0.03 |
| So | 11 | 6:48 | 3/3 | 5 | 1.04 |
| La Costa Canyon Career | 15 | 7:07 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 131/215 | -0.08 | 20:39.3 | 6:40 | You ROCK! (LR, PR, DPR) |
| 11/11/23 | San Diego Section Finals | Morley Field | 2.96 | V | 32/101 | 0.73 | 20:47.3 | 7:01 | |
| 11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 25/43 | 0.44 | 20:48.3 | 6:43 | You ROCK! (DPR) |
| 10/28/23 | UC Postal 2-mile | Track | 1.99 | V | 54/231 | 0.79 | 11:59.05 | 6:01 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 86/118 | 0.78 | 21:55 | 7:29 | |
| 10/14/23 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 16/33 | 0.88 | 20:09.1 | 6:43 | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 105/216 | 0.58 | 21:08.2 | 6:49 | |
| 9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 13/38 | 0.92 | 20:24.5 | 6:48 | You ROCK! (LY, LR, PR) |
| 9/23/23 | Carlsbad Grit & Grind | Rancho Carlsbad Golf Course | 3 | V | 19/37 | 1.04 | 20:29.5 | 6:50 | You ROCK! (SBP) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 61/164 | 0.67 | 19:59.8 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 82/158 | 0.68 | 20:34 | 6:51 | You ROCK! (DPR) |
| 10/28/22 | Coastal League Cluster #3 - JV | Kit Carson Park | 3.05 | JV | 34/48 | -0.73 | 25:56.5 | 8:30 | |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | JV | 33/50 | -0.67 | 22:46.3 | 7:35 | You ROCK! (DPR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 75/169 | 0.03 | 23:44.4 | 7:55 | You ROCK! (SBP) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 49/93 | -0.30 | 23:26.1 | 7:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.