Career Report for Micah Tang

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Micah Tang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cottonwood Park, UT 2.9 15:58 5:30 11 8/12/23 Premier Cross Country Invitational 2
Cottonwood Park, UT 3 15:32.91 5:11 9 10/4/23 UT Region 3 Cross Country Championships 6
Coyote Run Golf Course 3.1 15:45.79 5:05 9 11/18/23 NXR Southwest Regional 2
Eagle Island State Pk, ID 3.1 15:52.6 5:07 7 9/23/23 Bob Firman Invitational 1
East Bay Golf Course 3.1 20:57.1 6:46 46 9/11/21 BYU Autumn Classic 1
Glendoveer Golf Course, OR 3.1 16:07.3 5:12 8 12/2/23 Nike XC Nationals 1
Lakeside Park, UT 3.1 16:02.6 5:11 8 9/1/23 Timpanogos Invitational 5
Orange County Great Park 3 14:19.8 4:47 4 9/16/23 Woodbridge XC Classic 2
Pleasant Grove HS, UT 3 15:51 5:17 8 11/4/23 NXR Pre-Meet Invite 2
Regional Athletic Complex, UT 3.1 15:31.3 5:00 7 10/24/23 Utah State Championship 2
Roy HS 3 16:32.6 5:31 21 9/24/22 Royal Run 2
Spanish Fork Sports Complex 3 15:30.9 5:10 9 8/26/23 UIAAA Invitational 2
Spanish Fork Sports Complex 3.1 17:06.8 5:31 13 10/29/22 Utah JV State Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:19.8 4:47 9/16/23 Woodbridge XC Classic Orange County Great Park 14
3.1 15:31.3 5:00 10/24/23 Utah State Championship Regional Athletic Complex, UT 13

Career Summary

Below is a summary of each season run by Micah Tang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:50 1/1 34 0.27
So 11 5:36 5/5 14 1.28
Jr 12 5:10 10/10 7 1.58
Herriman Career 29 5:41 16/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/2/23 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 73/201 0.44 16:07.3 5:12
11/18/23 NXR Southwest Regional Coyote Run Golf Course 3.1 V 71/250 1.30 15:45.79 5:05 You ROCK! (LY, LR, PR)
11/4/23 NXR Pre-Meet Invite Pleasant Grove HS, UT 3 V 11/129 1.25 15:51 5:17 You ROCK! (LY, LR, PR)
10/24/23 Utah State Championship Regional Athletic Complex, UT 3.1 V 12/110 1.30 15:31.3 5:00 You ROCK! (LR, PR, DPR)
10/10/23 Utah 3A-6A Divisionals Lakeside Park, UT 3.1 V 7/63 1.45 16:05 5:11 You ROCK! (LY)
10/4/23 UT Region 3 Cross Country Championships Cottonwood Park, UT 3 V 9/47 1.43 15:32.91 5:11 You ROCK! (LY, LR, PR)
9/23/23 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 31/210 1.47 15:52.6 5:07 You ROCK! (DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 27/267 1.52 14:19.8 4:47 You ROCK! (LY, LR, PR, DPR)
9/1/23 Timpanogos Invitational Lakeside Park, UT 3.1 V 17/218 1.58 16:02.6 5:11 You ROCK! (LY, LR, PR, SBP, DPR)
8/26/23 UIAAA Invitational Spanish Fork Sports Complex 3 V 15/197 1.49 15:30.9 5:10 You ROCK! (LY, LR, PR)
8/15/23 Region 3 Pre-Region Cottonwood Park, UT 3 V 3/197 1.35 16:12.91 5:24 You ROCK! (LR, PR)
8/12/23 Premier Cross Country Invitational Cottonwood Park, UT 2.9 JV 1/178 1.24 15:58 5:30 You ROCK! (LY, LR, PR)
11/19/22 NXR Southwest Regional Coyote Run Golf Course 3.1 Open 23/259 0.84 16:44.4 5:24 You ROCK! (DPR)
11/5/22 NXR Pre-Meet Invite Pleasant Grove HS, UT 3 V 33/168 0.89 17:05 5:42
10/29/22 Utah JV State Meet Spanish Fork Sports Complex 3.1 JV 11/166 1.28 17:06.8 5:31 You ROCK! (SBP, DPR)
10/11/22 Utah 5A & 6A Divisionals Lakeside Park, UT 3.1 V 43/90 0.21 17:42.1 5:43 You ROCK! (LR, PR, DPR)
10/5/22 UT Region 3 Cross Country Championships Cottonwood Park, UT 3 JV 5/177 1.03 16:48.72 5:36 You ROCK! (LY, LR, PR)
9/24/22 Royal Run Roy HS 3 JV 3/122 1.27 16:32.6 5:31 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 18/168 1.07 15:29.7 5:10 You ROCK! (DPR)
9/3/22 Timpanogos Invitational Lakeside Park, UT 3.1 So 10/300 0.90 18:01.9 5:49 You ROCK! (LY, LR, PR, DPR)
8/27/22 UIAAA Invitational Spanish Fork Sports Complex 3 F/S 3/307 1.06 16:55.1 5:38 You ROCK! (DPR)
8/24/22 Region 3 Pre-Region Cottonwood Park, UT 3 V 23/207 1.12 17:10.12 5:43 You ROCK! (LY, LR, PR, DPR)
8/13/22 Premier Cross Country Invitational Cottonwood Park, UT 2.9 JV 4/366 1.12 16:41.6 5:45
10/6/21 Region 3 Cross Country Cottonwood Park, UT 3 JV 88/174 -0.06 19:41 6:34 You ROCK! (LR, PR)
9/25/21 Royal Run Roy HS 3 Nov 18/108 0.27 19:11 6:24 You ROCK! (SBP, DPR)
9/16/21 Utah Pre-State XC Meet Regional Athletic Complex, UT 3.1 F/S 179/274 -0.34 21:54.7 7:04
9/11/21 BYU Autumn Classic East Bay Golf Course 3.1 F/S 125/233 -0.09 20:57.1 6:46
9/4/21 Timpanogos Invitational Lakeside Park, UT 3.1 Fr 66/186 -0.13 20:40.3 6:40
8/24/21 Region 3 Pre-Region Cottonwood Park, UT 3 V 147/216 -0.25 22:39.28 7:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.