Career Report for Brayden Rock
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Brayden Rock's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Art Dye Park, UT | 3 | 18:17.74 | 6:06 | 16 | 9/23/23 | TwiKnight Invitational | 1 |
| Cottonwood Park, UT | 2.9 | 18:49.8 | 6:30 | 39 | 8/12/23 | Premier Cross Country Invitational | 2 |
| Cottonwood Park, UT | 3 | 18:44.84 | 6:15 | 109 | 10/4/23 | UT Region 3 Cross Country Championships | 5 |
| East Bay Golf Course | 3.1 | 20:42.7 | 6:41 | 43 | 9/11/21 | BYU Autumn Classic | 1 |
| Lakeside Park, UT | 3.1 | 18:43.5 | 6:02 | 44 | 9/1/23 | Timpanogos Invitational | 3 |
| Regional Athletic Complex, UT | 3 | 17:58.1 | 5:59 | 19 | 9/13/23 | Utah Pre-State Meet | 2 |
| Regional Athletic Complex, UT | 3.1 | 22:35.4 | 7:17 | 37 | 9/16/21 | Utah Pre-State XC Meet | 1 |
| Roy HS | 3 | 18:27.1 | 6:09 | 55 | 9/24/22 | Royal Run | 2 |
| Spanish Fork Sports Complex | 3 | 18:50 | 6:17 | 79 | 8/26/23 | UIAAA Invitational | 2 |
| Spanish Fork Sports Complex | 3.1 | 19:12.4 | 6:12 | 42 | 10/29/22 | Utah JV State Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:58.1 | 5:59 | 9/13/23 | Utah Pre-State Meet | Regional Athletic Complex, UT | 12 |
| 3.1 | 18:43.5 | 6:02 | 9/1/23 | Timpanogos Invitational | Lakeside Park, UT | 6 |
Career Summary
Below is a summary of each season run by Brayden Rock.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:58 | 1/1 | 37 | 0.01 |
| So | 7 | 6:19 | 3/3 | 31 | 0.61 |
| Jr | 7 | 6:14 | 6/6 | 28 | 0.77 |
| Herriman Career | 20 | 6:29 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/21 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 155/216 | -0.34 | 22:58.81 | 7:40 | |
| 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Fr | 67/186 | -0.13 | 20:40.9 | 6:40 | |
| 9/11/21 | BYU Autumn Classic | East Bay Golf Course | 3.1 | F/S | 110/233 | -0.02 | 20:42.7 | 6:41 | |
| 9/16/21 | Utah Pre-State XC Meet | Regional Athletic Complex, UT | 3.1 | F/S | 196/274 | -0.53 | 22:35.4 | 7:17 | |
| 9/25/21 | Royal Run | Roy HS | 3 | Nov | 37/108 | 0.01 | 19:56.5 | 6:39 | You ROCK! (SBP, DPR) |
| 10/6/21 | Region 3 Cross Country | Cottonwood Park, UT | 3 | JV | 118/174 | -0.35 | 20:28.52 | 6:50 | You ROCK! (LR, PR) |
| 8/13/22 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | JV | 81/366 | 0.37 | 19:05.7 | 6:35 | |
| 8/27/22 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | F/S | 78/307 | 0.27 | 19:19 | 6:26 | You ROCK! (DPR) |
| 9/3/22 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | So | 45/300 | 0.47 | 19:28.6 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/22 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | F/S | 74/369 | 0.61 | 18:05.7 | 6:02 | You ROCK! (SBP, DPR) |
| 9/24/22 | Royal Run | Roy HS | 3 | JV | 24/122 | 0.54 | 18:27.1 | 6:09 | You ROCK! (LY, LR, PR) |
| 10/5/22 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | JV | 78/177 | 0.04 | 19:47.52 | 6:36 | You ROCK! (LY, LR, PR) |
| 10/29/22 | Utah JV State Meet | Spanish Fork Sports Complex | 3.1 | JV | 98/166 | 0.31 | 19:12.4 | 6:12 | You ROCK! (DPR) |
| 8/12/23 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | JV | 48/178 | 0.38 | 18:49.8 | 6:30 | You ROCK! (LY, LR, PR) |
| 8/15/23 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 65/197 | 0.52 | 19:34.88 | 6:32 | You ROCK! (LR, PR) |
| 8/26/23 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | JV | 39/115 | 0.42 | 18:50 | 6:17 | You ROCK! (LY, LR, PR, DSR) |
| 9/1/23 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Jr/Sr | 80/372 | 0.70 | 18:43.5 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/23 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | Jr/Sr | 72/248 | 0.77 | 17:58.1 | 5:59 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/23/23 | TwiKnight Invitational | Art Dye Park, UT | 3 | Jr/Sr | 51/203 | 0.52 | 18:17.74 | 6:06 | |
| 10/4/23 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | JV | 40/197 | 0.42 | 18:44.84 | 6:15 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.