Career Report for Justin Whitaker
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Whitaker's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cottonwood Park, UT | 2.9 | 19:18.4 | 6:39 | 42 | 8/13/22 | Premier Cross Country Invitational | 1 |
| Cottonwood Park, UT | 3 | 18:15.52 | 6:05 | 92 | 10/5/22 | UT Region 3 Cross Country Championships | 6 |
| Coyote Run Golf Course | 3.1 | 18:54 | 6:06 | 48 | 11/19/22 | NXR Southwest Regional | 1 |
| East Bay Golf Course | 3.1 | 19:57.8 | 6:26 | 37 | 9/11/21 | BYU Autumn Classic | 1 |
| Lakeside Park, UT | 3.1 | 19:29.5 | 6:17 | 49 | 9/3/22 | Timpanogos Invitational | 2 |
| Regional Athletic Complex, UT | 3 | 18:28.8 | 6:10 | 23 | 9/14/22 | Utah Pre-State Meet | 1 |
| Regional Athletic Complex, UT | 3.1 | 20:19.9 | 6:34 | 26 | 9/16/21 | Utah Pre-State XC Meet | 1 |
| Roy HS | 3 | 17:52.5 | 5:58 | 40 | 9/24/22 | Royal Run | 2 |
| Soldier Hollow | 3 | 22:24.4 | 7:28 | 54 | 9/12/20 | Wasatch XC Invitational | 1 |
| Spanish Fork Sports Complex | 3 | 19:18.3 | 6:26 | 91 | 8/27/22 | UIAAA Invitational | 1 |
| Westlake HS, UT | 3.1 | 20:58.4 | 6:46 | 30 | 8/15/20 | Westlake Classic | 1 |
| Woods Cross HS | 3.1 | 21:20.8 | 6:53 | 18 | 8/29/20 | Wildcat Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:52.5 | 5:58 | 9/24/22 | Royal Run | Roy HS | 11 |
| 3.1 | 18:54 | 6:06 | 11/19/22 | NXR Southwest Regional | Coyote Run Golf Course | 7 |
Career Summary
Below is a summary of each season run by Justin Whitaker.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:04 | 1/1 | 37 | -0.15 |
| Jr | 6 | 6:28 | 2/2 | 27 | 0.54 |
| Sr | 8 | 6:16 | 4/4 | 32 | 0.76 |
| Herriman Career | 19 | 6:33 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/15/20 | Westlake Classic | Westlake HS, UT | 3.1 | F/S | 29/62 | -0.45 | 20:58.4 | 6:46 | |
| 8/20/20 | Region 3 Pre-region | Cottonwood Park, UT | 3 | JV | 17/65 | -0.16 | 21:39.3 | 7:13 | |
| 8/29/20 | Wildcat Invitational | Woods Cross HS | 3.1 | F/S | 21/45 | -0.15 | 21:20.8 | 6:53 | You ROCK! (SBP) |
| 9/12/20 | Wasatch XC Invitational | Soldier Hollow | 3 | JV | 143/228 | -0.31 | 22:24.4 | 7:28 | |
| 10/2/20 | Region 3 XC Championships | Cottonwood Park, UT | 3 | JV | 31/64 | -0.44 | 21:08.12 | 7:03 | You ROCK! (LR, PR, DPR) |
| 8/24/21 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 103/216 | 0.29 | 20:33.34 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Jr | 82/217 | 0.16 | 19:45.6 | 6:22 | You ROCK! (DPR) |
| 9/11/21 | BYU Autumn Classic | East Bay Golf Course | 3.1 | JV | 88/252 | 0.20 | 19:57.8 | 6:26 | |
| 9/16/21 | Utah Pre-State XC Meet | Regional Athletic Complex, UT | 3.1 | Jr/Sr | 190/284 | 0.12 | 20:19.9 | 6:34 | |
| 9/25/21 | Royal Run | Roy HS | 3 | JV | 28/119 | 0.54 | 18:23.8 | 6:08 | You ROCK! (SBP, DPR) |
| 10/6/21 | Region 3 Cross Country | Cottonwood Park, UT | 3 | JV | 80/174 | 0.04 | 19:25.28 | 6:28 | You ROCK! (LY, LR, PR) |
| 8/13/22 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | JV | 93/366 | 0.31 | 19:18.4 | 6:39 | |
| 8/24/22 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 85/207 | 0.40 | 19:15.06 | 6:25 | You ROCK! (LY, LR, PR) |
| 8/27/22 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | JV | 36/95 | 0.27 | 19:18.3 | 6:26 | |
| 9/3/22 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Sr | 64/196 | 0.46 | 19:29.5 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/22 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | Jr/Sr | 171/391 | 0.48 | 18:28.8 | 6:10 | You ROCK! (DSR) |
| 9/24/22 | Royal Run | Roy HS | 3 | JV | 16/122 | 0.76 | 17:52.5 | 5:58 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/5/22 | UT Region 3 Cross Country Championships | Cottonwood Park, UT | 3 | JV | 33/177 | 0.55 | 18:15.52 | 6:05 | You ROCK! (LY, LR, PR) |
| 11/19/22 | NXR Southwest Regional | Coyote Run Golf Course | 3.1 | Open | 156/259 | -0.19 | 18:54 | 6:06 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.