Career Report for Cade Ramsey
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cade Ramsey's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| American Fork HS | 3.1 | 21:22 | 6:54 | 77 | 11/3/18 | Pre-Footlocker | 1 |
| Cottonwood Park, UT | 3 | 18:31.68 | 6:11 | 104 | 10/6/21 | Region 3 Cross Country | 9 |
| East Bay Golf Course | 3.1 | 20:57.7 | 6:46 | 47 | 9/14/19 | BYU Autumn Classic | 1 |
| El Monte Golf Course, UT | 3 | 21:45.9 | 7:15 | 63 | 8/30/19 | Weber State Invitational | 1 |
| Lakeside Park, UT | 3 | 18:24.9 | 6:08 | 45 | 9/5/20 | Timpanogos XC Invitational | 1 |
| Lakeside Park, UT | 3.1 | 18:18 | 5:54 | 41 | 9/4/21 | Timpanogos Invitational | 1 |
| Murray City Park, UT | 3 | 20:21.1 | 6:47 | 50 | 9/7/18 | Murray Invitational | 1 |
| Quinn's Junction Fields | 3 | 19:28.2 | 6:29 | 106 | 9/27/19 | Park City Invitational | 2 |
| Regional Athletic Complex, UT | 3.1 | 19:06.5 | 6:10 | 21 | 9/16/21 | Utah Pre-State XC Meet | 1 |
| Roy HS | 3 | 17:56.9 | 5:59 | 43 | 9/26/20 | Royal Run | 3 |
| Salem Hills HS | 3 | 20:28.9 | 6:50 | 87 | 9/21/18 | Nebo Invitational | 1 |
| Soldier Hollow | 3 | 19:37.5 | 6:33 | 23 | 9/12/20 | Wasatch XC Invitational | 1 |
| Spanish Fork Sports Complex | 3.1 | 18:51.18 | 6:05 | 38 | 11/7/20 | Border Wars - Utah Qualifier | 1 |
| Sugar House Park | 2.9 | 21:36.8 | 7:27 | 145 | 8/17/18 | Highland Invitational | 2 |
| Westlake HS, UT | 3.1 | 19:50.9 | 6:24 | 18 | 8/15/20 | Westlake Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:56.9 | 5:59 | 9/26/20 | Royal Run | Roy HS | 19 |
| 3.1 | 18:18 | 5:54 | 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 6 |
Career Summary
Below is a summary of each season run by Cade Ramsey.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:08 | 1/2 | 47 | -0.07 |
| So | 7 | 7:05 | 1/1 | 24 | 0.13 |
| Jr | 7 | 6:19 | 2/2 | 17 | 0.47 |
| Sr | 5 | 6:13 | 2/3 | 20 | 0.70 |
| Herriman Career | 27 | 6:44 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/11/18 | Premier Invitational | Cottonwood Park, UT | 3 | JV | 117/163 | -0.80 | 22:28 | 7:29 | |
| 8/17/18 | Highland Invitational | Sugar House Park | 2.9 | Fr | 85/208 | -0.20 | 21:36.8 | 7:27 | |
| 9/4/18 | Region 3 Pre-Region Races | Cottonwood Park, UT | 3 | V | 131/155 | -1.01 | 23:02.18 | 7:41 | |
| 9/7/18 | Murray Invitational | Murray City Park, UT | 3 | Fr | 66/166 | -0.07 | 20:21.1 | 6:47 | You ROCK! (SBP, DPR) |
| 9/21/18 | Nebo Invitational | Salem Hills HS | 3 | F/S | 89/201 | -0.14 | 20:28.9 | 6:50 | |
| 9/28/18 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 234/391 | -0.13 | 20:47.3 | 6:56 | |
| 10/9/18 | Region 3 XC Championships | Cottonwood Park, UT | 3 | JV | 100/136 | -0.57 | 21:04.54 | 7:02 | You ROCK! (LR, PR) |
| 11/3/18 | Pre-Footlocker | American Fork HS | 3.1 | V | 228/262 | -1.11 | 21:22 | 6:54 | |
| 8/14/19 | Highland Invitational | Sugar House Park | 2.9 | So | 118/213 | -0.27 | 21:58.6 | 7:35 | |
| 8/30/19 | Weber State Invitational | El Monte Golf Course, UT | 3 | JV | 244/342 | -0.33 | 21:45.9 | 7:15 | |
| 9/3/19 | Pre-Region 3 | Cottonwood Park, UT | 3 | V | 144/180 | -0.66 | 23:37.69 | 7:53 | |
| 9/14/19 | BYU Autumn Classic | East Bay Golf Course | 3.1 | F/S | 197/473 | -0.05 | 20:57.7 | 6:46 | You ROCK! (DPR) |
| 9/21/19 | Royal Run Invitational | Roy HS | 3 | JV | 38/102 | 0.00 | 20:02.2 | 6:41 | You ROCK! (DPR) |
| 9/27/19 | Park City Invitational | Quinn's Junction Fields | 3 | JV | 98/235 | 0.13 | 19:28.2 | 6:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/7/19 | UHSAA Region 3 Championships | Cottonwood Park, UT | 3 | JV | 79/149 | -0.19 | 20:44.91 | 6:55 | You ROCK! (LY, LR, PR) |
| 8/15/20 | Westlake Classic | Westlake HS, UT | 3.1 | JV | 27/58 | -0.03 | 19:50.9 | 6:24 | You ROCK! (DPR) |
| 8/20/20 | Region 3 Pre-region | Cottonwood Park, UT | 3 | JV | 11/36 | 0.30 | 20:14.36 | 6:45 | You ROCK! (LR, PR) |
| 9/5/20 | Timpanogos XC Invitational | Lakeside Park, UT | 3 | Sr | 93/276 | 0.38 | 18:24.9 | 6:08 | You ROCK! (DPR) |
| 9/12/20 | Wasatch XC Invitational | Soldier Hollow | 3 | JV | 58/228 | 0.47 | 19:37.5 | 6:33 | You ROCK! (SBP) |
| 9/26/20 | Royal Run | Roy HS | 3 | JV | 26/103 | 0.37 | 17:56.9 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/20 | Region 3 XC Championships | Cottonwood Park, UT | 3 | JV | 26/48 | 0.31 | 19:04.65 | 6:22 | You ROCK! (LY, LR, PR) |
| 11/7/20 | Border Wars - Utah Qualifier | Spanish Fork Sports Complex | 3.1 | Jr/Sr | 92/160 | -0.24 | 18:51.18 | 6:05 | You ROCK! (DPR) |
| 8/24/21 | Region 3 Pre-Region | Cottonwood Park, UT | 3 | V | 57/216 | 0.70 | 18:58.43 | 6:19 | You ROCK! (LY, LR, PR, SBP) |
| 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Sr | 30/144 | 0.63 | 18:18 | 5:54 | You ROCK! (DPR) |
| 9/16/21 | Utah Pre-State XC Meet | Regional Athletic Complex, UT | 3.1 | Jr/Sr | 133/284 | 0.47 | 19:06.5 | 6:10 | |
| 9/25/21 | Royal Run | Roy HS | 3 | JV | 53/119 | 0.10 | 19:40 | 6:33 | |
| 10/6/21 | Region 3 Cross Country | Cottonwood Park, UT | 3 | JV | 46/174 | 0.36 | 18:31.68 | 6:11 | You ROCK! (LY, LR, PR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.