Career Report for Gavin Macdonald
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gavin Macdonald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cottonwood Park, UT | 3 | 24:54.59 | 8:18 | 219 | 10/6/21 | Region 3 Cross Country | 1 |
| East Bay Golf Course | 3.1 | 28:36.8 | 9:14 | 63 | 9/11/21 | BYU Autumn Classic | 1 |
| Lakeside Park, UT | 3.1 | 26:52.5 | 8:40 | 91 | 9/4/21 | Timpanogos Invitational | 1 |
| Regional Athletic Complex, UT | 3.1 | 30:24.8 | 9:49 | 44 | 9/16/21 | Utah Pre-State XC Meet | 1 |
| Roy HS | 3 | 25:43.2 | 8:34 | 88 | 9/25/21 | Royal Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:54.59 | 8:18 | 10/6/21 | Region 3 Cross Country | Cottonwood Park, UT | 2 |
| 3.1 | 26:52.5 | 8:40 | 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 3 |
Career Summary
Below is a summary of each season run by Gavin Macdonald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 8:55 | 0/0 | 49 | -1.95 |
| Herriman Career | 5 | 8:55 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/21 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | Jr | 209/217 | -2.12 | 26:52.5 | 8:40 | |
| 9/11/21 | BYU Autumn Classic | East Bay Golf Course | 3.1 | JV | 246/252 | -2.32 | 28:36.8 | 9:14 | |
| 9/16/21 | Utah Pre-State XC Meet | Regional Athletic Complex, UT | 3.1 | Jr/Sr | 277/284 | -2.79 | 30:24.8 | 9:49 | |
| 9/25/21 | Royal Run | Roy HS | 3 | Nov | 98/108 | -1.97 | 25:43.2 | 8:34 | |
| 10/6/21 | Region 3 Cross Country | Cottonwood Park, UT | 3 | JV | 167/174 | -1.95 | 24:54.59 | 8:18 | You ROCK! (SBP, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.