Career Report for Emma Cummings

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emma Cummings's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
American Fork HS 3 21:21.5 7:07 6 10/7/16 Region 4 Championships 1
American Fork HS 3.1 23:02.2 7:26 28 10/10/14 Region IV Championships 2
Cottonwood Park, UT 3 20:56.28 6:59 31 10/10/17 Utah Region 3 Championships 2
Herriman HS 3 23:31 7:50 14 9/11/15 Herriman Invitational 2
Lakeside Park, UT 3 24:05.84 8:02 49 8/30/14 Utah County Cross Country Invitational 1
Maple Mountain, UT 3 16:47.8 5:36 1 9/24/15 Nebo Invite 1
Pleasant Grove HS, UT 3 20:45.3 6:55 17 10/9/15 Region IV Championships 1
Quinn's Junction Fields 3 21:07.9 7:03 30 9/29/17 Park City Invitational 3
Quinn's Junction Fields 3.1 21:05.2 6:48 9 10/2/15 Park City Invitational 1
Salem Hills HS 3 20:39.4 6:53 18 9/22/17 Nebo Invitational 2
Soldier Hollow 3.1 22:59.93 7:25 18 9/9/17 Wasatch Invitational 2
Spanish Fork Sports Complex 3 20:34.12 6:51 20 9/16/16 UIAAA Invitational 2
Sugar House Park 2.9 20:52.7 7:12 27 8/17/17 Highland Invitational 3
Sugar House Park 3 20:47.8 6:56 30 10/19/16 UHSAA 5A State XC Championships 2
Utah State University 3.1 21:51.8 7:03 19 9/4/15 Aggie Cross Country Invitational 4
Westlake HS, UT 2 13:59 7:00 8 8/27/16 Grass Relays 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:59 7:00 8/27/16 Grass Relays Westlake HS, UT 1
3 16:47.8 5:36 9/24/15 Nebo Invite Maple Mountain, UT 17
3.1 21:05.2 6:48 10/2/15 Park City Invitational Quinn's Junction Fields 9

Career Summary

Below is a summary of each season run by Emma Cummings.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:48 1/1 21 0.56
So 5 6:51 2/2 8 1.74
Jr 9 7:09 2/3 5 1.13
Sr 9 7:06 5/8 7 1.46
Herriman Career 30 7:14 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/18/17 UHSAA 6A State Championships Sugar House Park 3 V 68/120 0.17 20:56.8 6:59
10/10/17 Utah Region 3 Championships Cottonwood Park, UT 3 V 16/35 1.04 20:56.28 6:59 You ROCK! (LR, PR)
9/29/17 Park City Invitational Quinn's Junction Fields 3 V 61/144 0.92 21:07.9 7:03 You ROCK! (LY, LR, PR)
9/22/17 Nebo Invitational Salem Hills HS 3 V 61/96 0.76 20:39.4 6:53 You ROCK! (LY, LR, PR)
9/15/17 UIAAA Invitational Spanish Fork Sports Complex 3 V 16/63 1.22 20:38.81 6:53
9/9/17 Wasatch Invitational Soldier Hollow 3.1 V 24/67 1.13 22:59.93 7:25 You ROCK! (LY, LR, PR)
9/5/17 Region 3 Pre Region Cottonwood Park, UT 3 V 2/111 1.46 21:36.44 7:12 You ROCK! (SBP)
9/1/17 Aggie Cross Country Invitational Utah State University 3.1 V 62/143 0.95 22:28.5 7:15
8/17/17 Highland Invitational Sugar House Park 2.9 JV 13/296 0.93 20:52.7 7:12 You ROCK! (LY, LR, PR)
10/19/16 UHSAA 5A State XC Championships Sugar House Park 3 V 75/121 -0.16 20:47.8 6:56
10/7/16 Region 4 Championships American Fork HS 3 V 41/47 0.55 21:21.5 7:07
9/30/16 Park City Invitational Quinn's Junction Fields 3 V 76/156 0.99 21:09.09 7:03 You ROCK! (LR, PR)
9/23/16 Nebo Invitational Salem Hills HS 3 V 76/156 0.99 21:09.09 7:03
9/16/16 UIAAA Invitational Spanish Fork Sports Complex 3 V 53/114 1.13 20:34.12 6:51 You ROCK! (SBP)
9/10/16 Wasatch Invitational Soldier Hollow 3.1 V 53/73 0.75 24:01.2 7:45
9/2/16 Aggie Cross Country Invitational Utah State University 3.1 V 42/135 1.03 21:53.5 7:04
8/27/16 Grass Relays Westlake HS, UT 2 Jr/Sr 34/236 0.80 13:59 7:00
8/18/16 Highland Invitational Sugar House Park 2.9 JV 25/261 0.74 21:53 7:33 You ROCK! (LR, PR)
10/9/15 Region IV Championships Pleasant Grove HS, UT 3 JV 9/149 0.75 20:45.3 6:55
10/2/15 Park City Invitational Quinn's Junction Fields 3.1 V 79/144 0.51 21:05.2 6:48 You ROCK! (DPR)
9/24/15 Nebo Invite Maple Mountain, UT 3 F/S 1/143 1.74 16:47.8 5:36 You ROCK! (SBP, DPR)
9/11/15 Herriman Invitational Herriman HS 3 JV 2/149 1.14 23:31 7:50 You ROCK! (LY, LR, PR)
9/4/15 Aggie Cross Country Invitational Utah State University 3.1 JV 7/110 0.94 21:51.8 7:03 You ROCK! (LY, LR, PR, DPR)
10/10/14 Region IV Championships American Fork HS 3.1 JV 36/144 0.32 23:02.2 7:26 You ROCK! (LR, PR)
10/3/14 Park City Quinn's Junction Fields 3 JV 14/187 0.51 21:50.5 7:17 You ROCK! (DPR)
9/12/14 Herriman Invitational Herriman HS 3 JV 16/151 0.49 24:22 8:07
9/5/14 Aggie Cross Country Invitational Utah State University 3.1 F/S 13/147 0.56 22:45.2 7:20 You ROCK! (SBP, DPR)
9/3/14 Pre Region 4 Meet American Fork HS 3.1 V 108/181 -0.06 25:00 8:04
8/30/14 Utah County Cross Country Invitational Lakeside Park, UT 3 V 130/258 0.06 24:05.84 8:02
8/21/14 Highland Invitational Sugar House Park 2.9 F/S 110/254 -0.16 24:22.6 8:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.