Career Report for Austin Ramsey

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Ramsey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
American Fork HS 3.1 18:25.6 5:57 33 10/10/14 Region IV Championships 2
Herriman HS 3 19:43 6:34 20 9/12/14 Herriman Invitational 1
Herriman HS 3.1 22:24 7:14 54 9/14/12 Herriman Invitational 2
Lakeside Park, UT 3 18:30.31 6:10 46 8/30/14 Utah County Cross Country Invitational 1
Maple Mountain, UT 3 17:51.2 5:57 25 9/27/13 Nebo Invitational 1
Quinn's Junction Fields 3 17:21 5:47 48 10/3/14 Park City 2
Soldier Hollow 3 19:03.1 6:21 17 9/21/13 Wasatch Invitational 1
Soldier Hollow 3.1 21:31.4 6:57 71 9/8/12 Wasatch Invitational 1
Sugar House Park 2.9 18:30.3 6:23 73 8/21/14 Highland Invitational 2
Westlake HS, UT 3 17:15 5:45 20 10/16/13 Region 4 Championships 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:15 5:45 10/16/13 Region 4 Championships Westlake HS, UT 10
3.1 18:25.6 5:57 10/10/14 Region IV Championships American Fork HS 5

Career Summary

Below is a summary of each season run by Austin Ramsey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:02 2/2 31 0.09
So 5 6:03 2/2 12 0.90
Jr 6 6:11 3/3 13 1.06
Herriman Career 17 6:27 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/10/14 Region IV Championships American Fork HS 3.1 JV 25/157 0.50 18:25.6 5:57 You ROCK! (LR, PR, DPR)
10/3/14 Park City Quinn's Junction Fields 3 JV 4/389 1.06 17:21 5:47 You ROCK! (LY, LR, PR, SBP)
9/12/14 Herriman Invitational Herriman HS 3 JV 20/157 0.60 19:43 6:34
9/3/14 Pre Region 4 Meet American Fork HS 3.1 V 86/197 0.28 19:27 6:16 You ROCK! (DPR)
8/30/14 Utah County Cross Country Invitational Lakeside Park, UT 3 V 101/303 0.51 18:30.31 6:10
8/21/14 Highland Invitational Sugar House Park 2.9 JV 92/343 0.49 18:30.3 6:23 You ROCK! (LR, PR)
10/16/13 Region 4 Championships Westlake HS, UT 3 JV 34/161 0.38 17:15 5:45 You ROCK! (LY, LR, PR, DPR)
10/4/13 Park City Invitational Quinn's Junction Fields 3 JV 18/328 0.63 18:12.7 6:04
9/27/13 Nebo Invitational Maple Mountain, UT 3 F/S 32/235 0.51 17:51.2 5:57 You ROCK! (DPR)
9/21/13 Wasatch Invitational Soldier Hollow 3 F/S 18/305 0.90 19:03.1 6:21 You ROCK! (SBP)
9/4/13 Pre-Region IV Westlake HS, UT 3 V 109/206 0.04 18:29.5 6:10 You ROCK! (LY, LR, PR, DPR)
10/9/12 Region VII Championships Westlake HS, UT 3 JV 49/121 0.04 19:18 6:26 You ROCK! (LR, PR, DPR)
9/14/12 Herriman Invitational Herriman HS 3.1 JV 81/205 -0.07 22:24 7:14 You ROCK! (LR, PR)
9/11/12 Hillcrest @ Herriman dual Herriman HS 3.1 V 31/59 0.09 23:15 7:30 You ROCK! (SBP)
9/8/12 Wasatch Invitational Soldier Hollow 3.1 F/S 60/145 -0.07 21:31.4 6:57
8/30/12 Region VII Pre-Region Westlake HS, UT 3 V 91/139 -0.18 20:34.1 6:51
8/24/12 Highland Invitational Sugar House Park 2.9 F/S 96/259 -0.03 20:50.1 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.