Career Report for Louis Windhurst

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Louis Windhurst's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 13:21.6 6:41 186 11/5/22 DAL Championships 5
Newhall Park 2 14:06.8 7:03 124 10/20/21 DAL Center Meet #2 1
Shollenberger Park 3 20:16.9 6:46 19 9/25/21 Eye Opener Invitational 2
Track 0.99 5:32.92 5:36 29 10/5/22 Mid-Season Mania 1600m Invite 1
Track 1.99 12:06.06 6:05 26 10/26/22 Mid-Season Mania 3200m Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:21.6 6:41 11/5/22 DAL Championships Hidden Valley Park 6
3 20:16.9 6:46 9/25/21 Eye Opener Invitational Shollenberger Park 2

Career Summary

Below is a summary of each season run by Louis Windhurst.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:02 1/1 26 0.13
So 6 6:45 4/5 17 0.40
Miramonte Career 11 6:54 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 DAL Championships Hidden Valley Park 2 F/S 47/110 0.40 13:21.6 6:41 You ROCK! (LR, PR, SBP, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 184/295 -0.26 12:06.06 6:05 You ROCK! (LY, LR, PR)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 137/276 0.13 5:32.92 5:36
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 F/S 55/103 0.18 14:31.1 7:16 You ROCK! (LY, LR, PR)
9/24/22 Eye Opener Invitational Shollenberger Park 3 So 37/63 0.08 20:50.3 6:57
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 112/169 -0.17 14:35.4 7:18 You ROCK! (LY, LR, PR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 151/204 -0.40 12:38 6:21
10/20/21 DAL Center Meet #2 Newhall Park 2 F/S 47/100 0.13 14:06.8 7:03 You ROCK! (SBP, DPR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 F/S 57/110 0.07 14:46 7:23 You ROCK! (LR, PR, DPR)
9/25/21 Eye Opener Invitational Shollenberger Park 3 Fr 23/51 0.08 20:16.9 6:46
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 27/87 -0.49 15:33.9 7:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m300m Hurdles - 36"Shot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2022 OutdoorFr-1:13.30 PR2:47.74 5:55.81 12:38.00 1:00.92 PR17'5.75 PR18'2.5 PR41'9 PR
2023 OutdoorSo3.0029.88 PR-2:27.18 5:18.95 12:06.06 PR----
2024 OutdoorJr--2:23.69 PR5:13.50 PR-----

By Event


200m

Date Meet Result Div Record Place Pts
2/15/23 Green & White Practice Meet 29.88 V SR 10

400m

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Campolindo 1:13.30 F/S SR 7

800m

Date Meet Result Div Record Place Pts
4/13/22 DAL Meet vs. Clayton Valley 2:47.74 F/S SR 9
4/12/23 DAL Meet vs. Northgate 2:27.18 F/S PR (Δ=20.56,12.3%)
SR (Δ=20.56,12.3%)
LR (Δ=20.56,12.3%)
LY (Δ=20.56,12.3%)		 5
3/13/24 DAL Meet vs. Clayton Valley 2:23.69 V PR (Δ=3.49,2.4%)
SR (Δ=3.49,2.4%)
LR (Δ=3.49,2.4%)		 6
3/27/24 DAL Meet vs. Acalanes 2:27.63 V 4

1600m

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Campolindo 5:56.10 F/S 14
3/22/22 DAL Meet vs. Las Lomas 6:10.78 F/S 8
3/30/22 DAL Meet vs. Acalanes 6:02.76 F/S LR (Δ=8.02,2.2%) 11
4/13/22 DAL Meet vs. Clayton Valley 5:56.02 F/S PR (Δ=0.08,0.0%)
LR (Δ=6.74,1.9%)		 8
4/20/22 DAL Meet vs. Northgate 5:55.81 F/S PR (Δ=0.21,0.1%)
SR
LR (Δ=0.21,0.1%)		 11
10/5/22 Mid-Season Mania 1600m Invitational 5:32.92 PR (Δ=22.89,6.4%)
LR (Δ=22.89,6.4%)		 5
2/15/23 Green & White Practice Meet 5:39.00 V 9
3/8/23 DAL Meet vs. Campolindo 5:22.04 F/S PR (Δ=10.88,3.3%)
LR (Δ=16.96,5.0%)
LY (Δ=34.06,9.6%)		 6
3/15/23 DAL Meet vs. Clayton Valley 5:23.54 F/S LY (Δ=32.56,9.1%) 2 3
3/18/23 Dublin Distance Fiesta 5:18.95 V PR (Δ=3.09,1.0%)
SR (Δ=36.86,10.4%)
LR (Δ=4.59,1.4%)
LY (Δ=51.83,14.0%)		 693
3/22/23 DAL Meet vs. Las Lomas 5:27.28 F/S LY (Δ=43.50,11.7%) 5
4/29/23 DAL Championship Trials 5:39.50 F/S 30
2/21/24 Green & White Practice Meet 5:14.24c PR (Δ=4.71,1.5%)
LR (Δ=25.26,7.4%)
LY (Δ=24.76,7.3%)		 8
3/6/24 DAL Meet vs. Campolindo 5:13.50 V PR (Δ=0.74,0.2%)
SR (Δ=5.45,1.7%)
LR (Δ=0.74,0.2%)
LY (Δ=8.54,2.7%)		 8
3/20/24 DAL Meet vs. Las Lomas 5:13.93 V LY (Δ=5.02,1.6%) 8
4/17/24 DAL Meet vs. Northgate 5:14.39 V 10

3200m

Date Meet Result Div Record Place Pts
10/27/21 Mid-Season Mania 3200m Invitational 12:38.00 SR 151
10/26/22 Mid-Season Mania 3200m Invitational 12:06.06 PR (Δ=31.94,4.2%)
SR (Δ=31.94,4.2%)
LR (Δ=31.94,4.2%)
LY (Δ=31.94,4.2%)		 184

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/2/22 Scrimmage vs. Campolindo, College Park 1:00.92 SR 11

Shot Put - 10lb

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Campolindo 17'5.75 F/S SR 18
3/22/22 DAL Meet vs. Las Lomas 17'5 F/S 18
3/30/22 DAL Meet vs. Acalanes 17'2 F/S 15
4/20/22 DAL Meet vs. Northgate 16'2.5 F/S 11

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/2/22 Scrimmage vs. Campolindo, College Park 18'2.5 SR 31

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/30/22 DAL Meet vs. Acalanes 41'9 F/S SR 15