Career Report for Alyssa Shah
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Shah's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 3 | 19:32.5 | 6:31 | 8 | 9/2/23 | Cal 4 Way Scrimmage | 2 |
| Hayward HS | 3 | 19:07.06 | 6:22 | 14 | 10/21/23 | Mariner Invitational | 3 |
| Hidden Valley Park | 2 | 13:21.1 | 6:41 | 6 | 9/14/24 | Ed Sias Invitational | 2 |
| Newhall Park | 3 | 20:01.1 | 6:40 | 13 | 9/16/23 | De La Salle Nike Invitational | 3 |
| Orange County Great Park | 3 | 18:43.1 | 6:14 | 5 | 9/21/24 | Woodbridge XC Classic | 1 |
| Shadow Cliffs Park | 2.95 | 19:29.2 | 6:36 | 16 | 9/30/23 | Scott Bauhs Invitational | 2 |
| Track | 1.99 | 12:13.71 | 6:09 | 7 | 10/25/23 | Mid-Season Mania 3200m Invite | 2 |
| Wildcat Loop | 2 | 12:41 | 6:21 | 3 | 8/24/24 | Scrimmage vs MV | 3 |
| Wildcat Loop | 3 | 22:39 | 7:33 | 17 | 8/16/23 | 3 Mile TT | 1 |
| Woodward Park | 3.1 | 19:38.6 | 6:20 | 15 | 11/25/23 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:41 | 6:21 | 8/24/24 | Scrimmage vs MV | Wildcat Loop | 5 |
| 3 | 18:43.1 | 6:14 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 10 |
| 3.1 | 19:38.6 | 6:20 | 11/25/23 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Alyssa Shah.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 12 | 6:42 | 1/3 | 2 | 1.34 |
| Jr | 11 | 6:35 | 4/10 | 3 | 1.41 |
| Dougherty Valley Career | 23 | 6:38 | 5/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/16/23 | 3 Mile TT | Wildcat Loop | 3 | 22:39 | 7:33 | ||||
| 8/19/23 | Scrimmage vs MV | Wildcat Loop | 2 | 13:06 | 6:33 | ||||
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 3 | V | 2/18 | 19:32.5 | 6:31 | You ROCK! (DPR) | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 5/163 | 1.27 | 13:41.7 | 6:51 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 36/226 | 1.22 | 20:01.1 | 6:40 | |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 11/104 | 1.34 | 19:29.2 | 6:36 | You ROCK! (SBP) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 38/230 | 1.02 | 20:38.97 | 6:40 | |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 31/144 | 1.30 | 19:07.06 | 6:22 | You ROCK! (DPR) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 45/163 | 0.69 | 12:13.71 | 6:09 | |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | V | 50/75 | 0.58 | 22:25.6 | 7:29 | |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 4/51 | 1.27 | 19:13.8 | 6:25 | |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 98/177 | 0.48 | 19:38.6 | 6:20 | You ROCK! (LR, PR, DPR) |
| 8/19/24 | 2 mile TT | Wildcat Loop | 2 | 13:35 | 6:48 | ||||
| 8/24/24 | Scrimmage vs MV | Wildcat Loop | 2 | 12:41 | 6:21 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/31/24 | Cal 4 Way Scrimmage | California HS | 3 | V | 4/14 | 19:47.98 | 6:36 | ||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 7/100 | 1.41 | 13:21.1 | 6:41 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 49/211 | 0.97 | 18:43.1 | 6:14 | You ROCK! (DPR) |
| 9/28/24 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 11/89 | 1.24 | 20:08.9 | 6:50 | |
| 10/18/24 | Roughrider Invitational | Woodward Park | 3.1 | V | 45/188 | 1.01 | 20:07.2 | 6:29 | You ROCK! (LY) |
| 10/23/24 | Mid-Season Mania 3200m Invite | Track | 1.99 | V | 42/126 | 0.59 | 12:24.68 | 6:14 | |
| 11/9/24 | EBAL Championships | Newhall Park | 3 | V | 35/70 | 0.78 | 21:02.1 | 7:01 | You ROCK! (LY, LR) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 13/54 | 1.19 | 19:44.5 | 6:35 | |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 160/198 | -0.05 | 20:15 | 6:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 33.21 PR | 1:10.86 PR | 2:38.37 PR | - | - | - | |
| 2024 Outdoor | So | - | - | 2:41.65 | 5:25.01 PR | 5:29.61 PR | 12:13.51 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Dan Gabor Invite | 1:18.60 | 129 | |||
| 4/13/23 | Dual w/ Cal | 1:12.77 | V | PR (Δ=5.83,7.4%) LR (Δ=5.83,7.4%) |
10 | |
| 4/20/23 | Dual w/ De La Salle | 1:10.86 | V | PR (Δ=1.91,2.6%) SR LR (Δ=1.91,2.6%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | EBAL Invitational | 2:55.34 | F/S | 7 | ||
| 3/30/23 | Dual w/ SRV | 2:54.17 | V | PR (Δ=1.17,0.7%) LR (Δ=1.17,0.7%) |
7 | |
| 4/13/23 | Dual w/ Cal | 2:51.29 | V | PR (Δ=2.88,1.7%) LR (Δ=2.88,1.7%) |
9 | |
| 4/20/23 | Dual w/ De La Salle | 2:47.18 | V | PR (Δ=4.11,2.4%) LR (Δ=4.11,2.4%) |
8 | |
| 4/22/23 | Frosh/ Soph Championships | 2:42.26 | F/S | PR (Δ=4.92,2.9%) LR (Δ=4.92,2.9%) |
15 | |
| 5/6/23 | EBAL Frosh/Soph Finals | 2:38.37 | F/S | PR (Δ=3.89,2.4%) SR LR (Δ=3.89,2.4%) |
2 | |
| 3/2/24 | Dan Gabor Invitational | 2:41.65 | SR (Δ=-3.28,-2.1%) | 37 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/20/24 | CA Winter Championship Qualifier (High School | 5:25.01 | SR | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Dan Gabor Invitational | 5:42.14 | 36 | |||
| 3/9/24 | EBAL Invitational | 5:36.11 | V | PR (Δ=6.03,1.8%) LR (Δ=6.03,1.8%) |
2 | |
| 3/16/24 | Dublin Distance Fiesta | 5:29.61 | V | PR (Δ=6.50,1.9%) SR LR (Δ=6.50,1.9%) |
100 | |
| 4/20/24 | Northern California Frosh/Soph Championships | 5:36.97 | F/S | 7 | ||
| 4/24/24 | EBAL Meet Dougherty Valley @ Dublin | 5:41.05 | V | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/24 | Granada Distance & Sprint Festival | 12:17.52 | V | 12 | ||
| 4/27/24 | Dougherty Valley HS Invitational | 12:13.51 | V | PR (Δ=4.01,0.5%) SR LR (Δ=4.01,0.5%) |
1 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Stocking Super 7 | 2:05.57 | F/S | LY (Δ=6.51,4.9%) | 10 | |
| 3/25/23 | Bay Area Relays | 2:01.18 | F/S | LR (Δ=3.46,2.8%) | 9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Stocking Super 7 | 4:47.51 | F/S | LR (Δ=0.70,0.2%) LY (Δ=27.93,8.9%) |
3 | |
| 3/11/23 | EBAL Invitational | 4:50.53 | F/S | LY (Δ=0.47,0.2%) | 3 | |
| 3/25/23 | Bay Area Relays | 4:55.92 | F/S | LY (Δ=0.08,0.0%) | 6 | |
| 4/20/23 | Dual w/ De La Salle | 4:42.03 | V | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/23 | EBAL Frosh/Soph Finals | 11:07.28 | F/S | LR (Δ=34.70,4.9%) | 1 | |
| 5/13/23 | NCS Tri Area Meet | 10:26.23 | V | LR (Δ=10.81,1.7%) | 10 | |
| 4/18/24 | Dougherty vs Cal High | 10:28.16 | V | LR (Δ=24.36,3.7%) | 1 |