Career Report for Alyssa Shah

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Shah's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS 3 19:32.5 6:31 6 9/2/23 Cal 4 Way Scrimmage 1
Hayward HS 3 19:07.06 6:22 12 10/21/23 Mariner Invitational 2
Hidden Valley Park 2 13:41.7 6:51 9 9/9/23 Ed Sias Invitational 1
Newhall Park 3 20:01.1 6:40 12 9/16/23 De La Salle Nike Invitational 2
Shadow Cliffs Park 2.95 19:29.2 6:36 16 9/30/23 Scott Bauhs Invitational 1
Track 1.99 12:13.71 6:09 6 10/25/23 Mid-Season Mania 3200m Invite 1
Wildcat Loop 2 13:06 6:33 6 8/19/23 Scrimmage vs MV 1
Wildcat Loop 3 22:39 7:33 17 8/16/23 3 Mile TT 1
Woodward Park 3.1 19:38.6 6:20 13 11/25/23 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:06 6:33 8/19/23 Scrimmage vs MV Wildcat Loop 2
3 19:07.06 6:22 10/21/23 Mariner Invitational Hayward HS 6
3.1 19:38.6 6:20 11/25/23 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Alyssa Shah.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 12 6:42 1/3 2 1.34
Dougherty Valley Career 12 6:42 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 98/177 0.48 19:38.6 6:20 You ROCK! (LR, PR, DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 4/51 1.27 19:13.8 6:25
11/4/23 EBAL Championships Newhall Park 3 V 50/75 0.58 22:25.6 7:29
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 45/163 0.69 12:13.71 6:09
10/21/23 Mariner Invitational Hayward HS 3 V 31/144 1.30 19:07.06 6:22 You ROCK! (DPR)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 38/230 1.02 20:38.97 6:40
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 11/104 1.34 19:29.2 6:36 You ROCK! (SBP)
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 36/226 1.22 20:01.1 6:40
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 5/163 1.27 13:41.7 6:51
9/2/23 Cal 4 Way Scrimmage California HS 3 V 2/18 19:32.5 6:31 You ROCK! (DPR)
8/19/23 Scrimmage vs MV Wildcat Loop 2 13:06 6:33
8/16/23 3 Mile TT Wildcat Loop 3 22:39 7:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1500m1600m3200m
2023 OutdoorFr33.21 PR1:10.86 PR2:38.37 PR---
2024 OutdoorSo--2:41.65 5:25.01 PR5:29.61 PR12:17.52 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/30/23 Dual w/ SRV 33.21 V SR 27

400m

Date Meet Result Div Record Place Pts
3/4/23 Dan Gabor Invite 1:18.60 129
4/13/23 Dual w/ Cal 1:12.77 V PR (Δ=5.83,7.4%)
LR (Δ=5.83,7.4%)		 10
4/20/23 Dual w/ De La Salle 1:10.86 V PR (Δ=1.91,2.6%)
SR
LR (Δ=1.91,2.6%)		 3

800m

Date Meet Result Div Record Place Pts
3/11/23 EBAL Invitational 2:55.34 F/S 7
3/30/23 Dual w/ SRV 2:54.17 V PR (Δ=1.17,0.7%)
LR (Δ=1.17,0.7%)		 7
4/13/23 Dual w/ Cal 2:51.29 V PR (Δ=2.88,1.7%)
LR (Δ=2.88,1.7%)		 9
4/20/23 Dual w/ De La Salle 2:47.18 V PR (Δ=4.11,2.4%)
LR (Δ=4.11,2.4%)		 8
4/22/23 Frosh/ Soph Championships 2:42.26 F/S PR (Δ=4.92,2.9%)
LR (Δ=4.92,2.9%)		 15
5/6/23 EBAL Frosh/Soph Finals 2:38.37 F/S PR (Δ=3.89,2.4%)
SR
LR (Δ=3.89,2.4%)		 2
3/2/24 Dan Gabor Invitational 2:41.65 SR (Δ=-3.28,-2.1%) 37

1500m

Date Meet Result Div Record Place Pts
1/20/24 CA Winter Championship Qualifier (High School 5:25.01 SR 11

1600m

Date Meet Result Div Record Place Pts
3/2/24 Dan Gabor Invitational 5:42.14 36
3/9/24 EBAL Invitational 5:36.11 V PR (Δ=6.03,1.8%)
LR (Δ=6.03,1.8%)		 2
3/16/24 Dublin Distance Fiesta 5:29.61 V PR (Δ=6.50,1.9%)
SR
LR (Δ=6.50,1.9%)		 100
4/20/24 Northern California Frosh/Soph Championships 5:36.97 F/S 7
4/24/24 EBAL Meet Dougherty Valley @ Dublin 5:41.05 V 1

3200m

Date Meet Result Div Record Place Pts
4/13/24 Granada Distance & Sprint Festival 12:17.52 V SR 12

4x200m

Date Meet Result Div Record Place Pts
2/25/23 Stocking Super 7 2:05.57 F/S LY (Δ=6.51,4.9%) 10
3/25/23 Bay Area Relays 2:01.18 F/S LR (Δ=3.46,2.8%) 9

4x400m

Date Meet Result Div Record Place Pts
2/25/23 Stocking Super 7 4:47.51 F/S LR (Δ=0.70,0.2%)
LY (Δ=27.93,8.9%)		 3
3/11/23 EBAL Invitational 4:50.53 F/S LY (Δ=0.47,0.2%) 3
3/25/23 Bay Area Relays 4:55.92 F/S LY (Δ=0.08,0.0%) 6
4/20/23 Dual w/ De La Salle 4:42.03 V 1

4x800m

Date Meet Result Div Record Place Pts
5/6/23 EBAL Frosh/Soph Finals 11:07.28 F/S LR (Δ=34.70,4.9%) 1
5/13/23 NCS Tri Area Meet 10:26.23 V LR (Δ=10.81,1.7%) 10
4/18/24 Dougherty vs Cal High 10:28.16 V LR (Δ=24.36,3.7%) 1