Career Report for Trystan Treinen
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Trystan Treinen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 23:24.2 | 7:33 | 70 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hidden Valley Park | 2 | 10:52.2 | 5:26 | 25 | 9/13/25 | Ed Sias Invitational | 4 |
| Newhall Park | 2 | 12:50.2 | 6:25 | 6 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Orange County Great Park | 3 | 15:44.3 | 5:15 | 11 | 9/21/24 | Woodbridge XC Classic | 3 |
| Rancho Cotate HS | 3 | 16:18 | 5:26 | 10 | 8/30/24 | Rancho Cotate Invite | 3 |
| Spring Lake Park | 2.97 | 16:05.5 | 5:25 | 42 | 11/8/25 | NBL Championships | 12 |
| Track | 1.99 | 10:03.4 | 5:03 | 15 | 8/30/25 | Sonoma Twilight 3200 Time Trials | 3 |
| Woodward Park | 3.1 | 16:32.9 | 5:20 | 36 | 10/10/25 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:52.2 | 5:26 | 9/13/25 | Ed Sias Invitational | Hidden Valley Park | 5 |
| 3 | 15:44.3 | 5:15 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 6 |
| 3.1 | 16:32.9 | 5:20 | 10/10/25 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Trystan Treinen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:40 | 1/2 | 18 | 0.92 |
| So | 6 | 5:55 | 5/5 | 10 | 1.02 |
| Jr | 10 | 5:32 | 10/10 | 7 | 1.39 |
| Sr | 7 | 5:27 | 5/7 | 7 | 1.39 |
| Maria Carrillo Career | 32 | 5:54 | 21/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 16/48 | 0.25 | 19:46 | 6:35 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 65/169 | 0.45 | 13:10.3 | 6:35 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 72/230 | 0.92 | 12:50.2 | 6:25 | You ROCK! (SBP, DPR) |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | JV | 6/27 | 0.17 | 23:24.2 | 7:33 | |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | JV | 8/20 | -0.23 | 24:03 | 7:45 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | F/S | 36/103 | -0.33 | 19:40.7 | 6:21 | You ROCK! (DPR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 4/25 | 0.19 | 18:54.6 | 6:22 | |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 1/31 | 0.61 | 18:20.3 | 6:10 | You ROCK! (LR, PR) |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 18/53 | 0.37 | 11:25.32 | 5:44 | |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 24/54 | 1.02 | 16:58 | 5:39 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 22/212 | 0.98 | 11:53.3 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 113/275 | 0.69 | 16:35.6 | 5:32 | You ROCK! (DPR) |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 14/18 | 18:18 | 6:10 | You ROCK! (LY, LR, PR) | |
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 15/19 | 0.76 | 18:19 | 6:10 | You ROCK! (LY) |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 3/86 | 0.76 | 18:06.88 | 6:06 | You ROCK! (LR, PR) |
| 8/30/24 | Rancho Cotate Invite | Rancho Cotate HS | 3 | V | 16:18 | 5:26 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 25/141 | 1.18 | 11:14 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 59/211 | 0.95 | 15:44.3 | 5:15 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/24 | NBL #2 vs Santa Rosa, Windsor | Spring Lake Park | 2.97 | V | 16/29 | 1.08 | 17:33 | 5:55 | You ROCK! (LY, LR, PR) |
| 10/11/24 | Clovis Invitational | Woodward Park | 3.1 | V | 76/201 | 0.93 | 16:59.1 | 5:29 | You ROCK! (LR, PR, DPR) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | V | 10/27 | 1.22 | 17:00 | 5:43 | You ROCK! (LY, LR, PR) |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | V | 12/36 | 0.74 | 16:56.28 | 5:42 | You ROCK! (LY, LR, PR) |
| 11/2/24 | 3200m Night Time Trial | Track | 1.99 | Open | 6/48 | 1.39 | 10:19 | 5:11 | You ROCK! (LR, PR, SBP) |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | V | 11/34 | 1.32 | 16:27.77 | 5:33 | You ROCK! (LY, LR, PR) |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 134/214 | 0.03 | 16:43.2 | 5:24 | You ROCK! (LR, PR, DPR) |
| 8/30/25 | Sonoma Twilight 3200 Time Trials | Track | 1.99 | Open | 6/51 | 1.25 | 10:03.4 | 5:03 | You ROCK! (LR, PR) |
| 9/13/25 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 18/168 | 1.39 | 10:52.2 | 5:26 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/20/25 | Woodbridge Classic (Both Days) | Orange County Great Park | 3 | V | 163/261 | 1.03 | 15:53.5 | 5:18 | |
| 9/25/25 | NBL-Analy/Montgomery/Windsor/Maria Carrillo | Spring Lake Park | 2.97 | JV | 3/69 | 0.56 | 17:39.9 | 5:57 | |
| 10/10/25 | Clovis Invitational | Woodward Park | 3.1 | V | 68/110 | 0.96 | 16:32.9 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/25 | NBL-Oak #2 (Rosa, Windsor) | Spring Lake Park | 2.97 | V | 6/29 | 1.36 | 16:16.7 | 5:29 | You ROCK! (LY, LR, PR) |
| 11/8/25 | NBL Championships | Spring Lake Park | 2.97 | V | 11/35 | 1.34 | 16:05.5 | 5:25 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | - | 2:20.12 | 4:58.41 | 10:46.92 | |
| 2024 Outdoor | So | - | - | 4:51.91 | 10:29.76 | |
| 2025 Outdoor | Jr | - | 2:08.02 | 4:30.81 PR | 9:54.85 PR | |
| 2026 Outdoor | Sr | 55.80 PR | 2:01.59 PR | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/23 | NBL #4 vs. Windsor | 2:20.12 | V | SR | 6 | |
| 3/1/25 | Big Cat Invite | 2:10.97 | V | PR (Δ=9.15,6.5%) LR (Δ=9.15,6.5%) |
15 | |
| 3/22/25 | Dublin Distance Fiesta | 2:08.02 | V | PR (Δ=2.95,2.3%) SR LR (Δ=2.95,2.3%) |
186 | |
| 3/21/26 | Dublin Distance Fiesta (Both Days) | 2:03.11 | V | PR (Δ=4.91,3.8%) LR (Δ=4.91,3.8%) LY (Δ=4.91,3.8%) |
97 | |
| 4/15/26 | NBL #2 vs. Santa Rosa | 2:05.10 | V | 3 | ||
| 4/22/26 | NBL #3 vs. Windsor HS | 2:01.59 | V | PR (Δ=1.52,1.2%) SR (Δ=6.43,5.0%) LR (Δ=3.51,2.8%) |
3 | |
| 4/29/26 | NBl #4 vs. Montgomery HS | 2:02.03 | V | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/23 | Scrimmage | 5:19.71 | V | 7 | ||
| 4/13/23 | Twilight Invite | 5:11.92 | PR (Δ=7.79,2.4%) LR (Δ=7.79,2.4%) |
19 | ||
| 3/16/23 | Dublin Distance Fiesta day 2 | 4:58.65 | V | PR (Δ=13.27,4.3%) LR (Δ=13.27,4.3%) |
389 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 5:07.21 | V | 8 | ||
| 4/22/23 | Norcal Frosh Soph Champs | 4:58.41 | F/S | PR (Δ=0.24,0.1%) SR LR (Δ=8.80,2.9%) |
53 | |
| 3/2/24 | Big Cat Invite | 4:52.71 | V | PR (Δ=5.70,1.9%) LR (Δ=5.70,1.9%) |
17 | |
| 3/9/24 | Morisoli/White Invite | 4:51.91 | V | PR (Δ=0.80,0.3%) SR (Δ=6.50,2.2%) LR (Δ=0.80,0.3%) LY (Δ=20.01,6.4%) |
24 | |
| 3/16/24 | Dublin Distance Fiesta Day #2 | 4:51.94 | V | LY (Δ=6.71,2.2%) | 390 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 4:59.42 | V | LY (Δ=7.79,2.5%) | 6 | |
| 4/10/24 | NBL #3 vs. Analy | 5:00.99 | V | LY (Δ=6.22,2.0%) | 6 | |
| 3/1/25 | Big Cat Invite | 4:50.26 | V | PR (Δ=1.65,0.6%) LR (Δ=10.73,3.6%) LY (Δ=2.45,0.8%) |
15 | |
| 4/9/25 | NBL #1 vs. Analy HS | 4:38.22 | V | PR (Δ=12.04,4.1%) LR (Δ=12.04,4.1%) LY (Δ=21.20,7.1%) |
3 | |
| 4/16/25 | NBL #2 vs. Santa Rosa | 4:48.66 | V | LY (Δ=12.33,4.1%) | 2 | |
| 4/19/25 | Bryan Bradley Viking Classic | 4:30.81 | V | PR (Δ=7.41,2.7%) SR (Δ=21.10,7.2%) LR (Δ=17.85,6.2%) |
21 | |
| 5/8/25 | NBL Oak & Redwood Finals | 4:37.56 | V | 8 | ||
| 5/17/25 | NCS Redwood Area Championships | 4:34.31 | V | LR (Δ=3.25,1.2%) | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 11/11/22 | 3200 Time Trial | 11:25.32 | 18 | |||
| 4/13/23 | Twilight Invite | 10:55.40 | PR (Δ=29.92,4.4%) LR (Δ=29.92,4.4%) |
3 | ||
| 3/16/23 | Dublin Distance Fiesta day 2 | 10:57.29 | V | 281 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 11:06.60 | V | 8 | ||
| 4/10/23 | NBL #3 vs. Analy | 10:48.32 | V | PR (Δ=7.08,1.1%) LR (Δ=18.28,2.7%) |
1 | |
| 4/30/23 | NBL Trials | 10:46.92 | V | PR (Δ=1.40,0.2%) SR LR (Δ=1.40,0.2%) |
15 | |
| 3/16/24 | Dublin Distance Fiesta Day #2 | 10:29.76 | V | PR (Δ=17.16,2.7%) SR (Δ=17.16,2.7%) LR (Δ=17.16,2.7%) LY (Δ=27.53,4.2%) |
247 | |
| 3/27/24 | NBL #1 vs. Montgomery | 10:52.00 | V | LY (Δ=14.60,2.2%) | 3 | |
| 4/13/24 | Twilight Invite | 10:39.81 | V | LR (Δ=12.19,1.9%) LY (Δ=8.51,1.3%) |
12 | |
| 5/2/24 | NBL Oak & Redwood Finals | 10:32.53 | V | LR (Δ=7.28,1.1%) LY (Δ=14.39,2.2%) |
12 | |
| 3/22/25 | Dublin Distance Fiesta | 10:07.91 | V | PR (Δ=21.85,3.5%) LR (Δ=24.62,3.9%) LY (Δ=21.85,3.5%) |
185 | |
| 4/16/25 | NBL #2 vs. Santa Rosa | 10:02.20 | V | PR (Δ=5.71,0.9%) LR (Δ=5.71,0.9%) LY (Δ=37.61,5.9%) |
2 | |
| 4/23/25 | NBL #3 vs. Windsor HS | 9:54.85 | V | PR (Δ=7.35,1.2%) SR (Δ=34.91,5.5%) LR (Δ=7.35,1.2%) |
6 | |
| 5/8/25 | NBL Oak & Redwood Finals | 10:07.04 | V | LY (Δ=25.49,4.0%) | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/26 | NBL Oak & Redwood Finals | 3:29.88 | V | LR (Δ=14.80,6.6%) LY (Δ=9.03,4.1%) |
3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 9:34.84 | F/S | 13 | ||
| 3/8/25 | Gaucho Relays | 8:44.28 | V | 5 | ||
| 3/28/26 | Bay Area Relays | 8:47.54 | V | 14 | ||
| 4/10/26 | Arcadia Invite Day #1 | 7:54.32 | V | PR (Δ=3.56,0.7%) LR (Δ=53.22,10.1%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 12:20.62 | F/S | 15 |