Career Report for Michael Connor

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Connor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Capo Valley HS 3 20:49.8 6:57 16 10/4/22 CVAA Preview Meet 1
Dana Hills HS 3 19:08.8 6:23 220 9/24/22 Dana Hills Invitational 1
Irvine Regional Pk Finals 3 19:11.3 6:24 186 11/3/22 Sea View League Finals 2
Laguna Hills HS 3 20:25 6:48 167 9/10/22 Laguna Hills Invitational 1
Mt. Sac 2.93 19:30 6:39 155 10/22/22 Mt. Sac Invitational 2
Oak Canyon Park 3 18:22.3 6:07 72 10/14/23 Orange County Championships (both days) 2
Orange County Great Park 3 18:10.9 6:04 35 9/16/23 Woodbridge Cross Country Classic 2
Pomona Fairplex 1.5 9:13.8 6:09 10 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 19:02.6 6:21 33 9/2/23 Cool Breeze Invitational 1
San Juan Creek Trail 3 18:39 6:13 41 8/26/23 Boys Time Trial #2 2
Track 1.99 12:21 6:12 62 7/29/23 Boys Time Trial #1 2
Woodward Park 3.1 19:49.5 6:24 88 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:10.9 6:04 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 12
3.1 19:49.5 6:24 10/7/23 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Michael Connor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:29 0/0 32 0.51
So 8 6:23 4/6 32 0.39
Tesoro Career 18 6:26 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/23 Sea View League Finals Irvine Regional Pk Finals 3 So 30/41 -0.59 19:41.1 6:34
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 So 83/144 -0.30 20:49 7:06
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 So 38/111 0.39 18:22.3 6:07 You ROCK! (LY, LR, PR, SBP)
10/7/23 Clovis Invitational Woodward Park 3.1 JV 109/248 -0.43 19:49.5 6:24
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 So 155/409 0.10 18:10.9 6:04 You ROCK! (LY, LR, PR, DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 So 74/241 0.31 19:02.6 6:21
8/26/23 Boys Time Trial #2 San Juan Creek Trail 3 18:39 6:13 You ROCK! (LY, LR, PR)
7/29/23 Boys Time Trial #1 Track 1.99 12:21 6:12 You ROCK! (LY, LR, PR)
11/3/22 Sea View League Finals Irvine Regional Pk Finals 3 Fr 27/50 -0.43 19:11.3 6:24
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 44/125 -0.11 19:30 6:39
10/15/22 Orange County Champ Oak Canyon Park 3 Fr 47/156 0.05 18:52.2 6:17
10/4/22 CVAA Preview Meet Capo Valley HS 3 Fr 43/101 -0.30 20:49.8 6:57
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 68/233 0.29 19:08.8 6:23
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Fr 104/350 0.02 18:38.7 6:13 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 Fr 46/155 0.19 20:25 6:48
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 Fr 80/285 0.51 9:13.8 6:09 You ROCK! (SBP)
8/27/22 Boys Time Trial #2 San Juan Creek Trail 3 18:54 6:18
7/30/22 Boys Time Trial #1 Track 1.99 13:10 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorFr2:18.77 5:20.15 11:49.70 PR
2024 OutdoorSo2:17.36 PR5:09.97 PR12:04.45

By Event


800m

Date Meet Result Div Record Place Pts
3/1/23 Tesoro vs San Clemente 2:31.57 F/S 9
3/8/23 Tesoro vs Trabuco Hills 2:28.06 F/S PR (Δ=3.51,2.3%)
LR (Δ=3.51,2.3%)		 15
4/25/23 Seaview League Prelims 2:18.77 F/S PR (Δ=9.29,6.3%)
SR
LR (Δ=9.29,6.3%)		 14
2/23/24 Buchanan Distance Classic 2:26.65 F/S LY (Δ=4.92,3.2%) 51
3/9/24 Irvine Invitational 2:19.23 F/S LR (Δ=7.42,5.1%)
LY (Δ=8.83,6.0%)		 40
3/28/24 Tesoro -vs- El Toro 2:23.34 F/S 6
4/6/24 Irvine Distance Carnival 2:19.26 F/S LR (Δ=4.08,2.8%) 47
4/11/24 Tesoro -vs Capo 2:20.37 F/S 2
4/18/24 Tesoro - vs - San Juan 2:23.36 F/S 4
4/23/24 Seaview League Prelims 2:17.36 F/S PR (Δ=1.41,1.0%)
SR (Δ=1.41,1.0%)
LR (Δ=6.00,4.2%)
LY (Δ=1.41,1.0%)		 10
4/26/24 Seaview League Finals 2:20.70 F/S 10

1600m

Date Meet Result Div Record Place Pts
2/4/23 Tesoro all-comers 5:35.90 70
3/1/23 Tesoro vs San Clemente 5:26.91 F/S PR (Δ=8.99,2.7%)
LR (Δ=8.99,2.7%)		 14
3/4/23 Trabuco Hills Roundup 5:20.15 F/S PR (Δ=6.76,2.1%)
SR
LR (Δ=6.76,2.1%)		 59
3/29/23 Tesoro -vs- El Toro 5:34.29 F/S 13
4/8/23 Irvine Distance Carnival 5:22.03 F/S LR (Δ=12.26,3.7%) 95
4/12/23 Tesoro -vs Capo 5:21.74 F/S LR (Δ=0.29,0.1%) 11
2/23/24 Buchanan Distance Classic 5:17.16 F/S PR (Δ=2.99,0.9%)
LR (Δ=4.58,1.4%)
LY (Δ=9.75,3.0%)		 59
3/16/24 Triton Invitational 5:11.63 F/S PR (Δ=5.53,1.7%)
LR (Δ=5.53,1.7%)		 30
3/23/24 Distance Meet of Champions (Elite) 5:16.16 F/S LY (Δ=18.13,5.4%) 217
3/29/24 Trabuco Hills Invitational 5:09.97 F/S PR (Δ=1.66,0.5%)
SR (Δ=10.18,3.2%)
LR (Δ=6.19,2.0%)
LY (Δ=24.32,7.3%)		 122
4/23/24 Seaview League Prelims 5:11.77 F/S 23

3200m

Date Meet Result Div Record Place Pts
4/12/23 Tesoro -vs Capo 11:54.53 F/S 7
4/19/23 Tesoro - vs - San Juan 11:49.70 Fr PR (Δ=4.83,0.7%)
SR
LR (Δ=4.83,0.7%)		 9
4/11/24 Tesoro -vs Capo 12:04.45 F/S SR (Δ=-14.75,-2.1%) 8