Career Report for Aiden Dang
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aiden Dang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cal State San Marcos | 3 | 23:52.5 | 7:58 | 31 | 9/28/24 | Carlsbad Grit & Grind Invitational | 1 |
| Central Park HB | 3 | 23:19.2 | 7:46 | 187 | 11/2/24 | Sunset League Finals | 2 |
| Mt. Sac | 3 | 25:22 | 8:27 | 31 | 10/26/24 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 24:16.3 | 8:05 | 119 | 10/19/24 | Orange County Championships | 1 |
| Orange County Great Park | 3 | 23:12.8 | 7:44 | 101 | 9/21/24 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:12.8 | 7:44 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 6 |
Career Summary
Below is a summary of each season run by Aiden Dang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 8:00 | 1/1 | 43 | -1.25 |
| Fountain Valley Career | 6 | 8:00 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 85/213 | -1.75 | 23:12.8 | 7:44 | |
| 9/28/24 | Carlsbad Grit & Grind Invitational | Cal State San Marcos | 3 | JV | 201/224 | -1.35 | 23:52.5 | 7:58 | |
| 10/5/24 | Central Park Invitational | Central Park HB | 3 | JV | 387/409 | -1.25 | 23:48.9 | 7:56 | You ROCK! (SBP) |
| 10/19/24 | Orange County Championships | Oak Canyon Park | 3 | JV | 140/149 | -1.61 | 24:16.3 | 8:05 | |
| 10/26/24 | Mt. Sac Invitational | Mt. Sac | 3 | JV | 141/148 | -2.11 | 25:22 | 8:27 | |
| 11/2/24 | Sunset League Finals | Central Park HB | 3 | JV | 46/51 | -1.26 | 23:19.2 | 7:46 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Long Jump |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 12.73 | 26.76 | 18'7.75 PR | |
| 2024 Outdoor | So | 12.18 PR | 25.52 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | FVHS vs Crean Lutheran | 13.34 | F/S | 15 | ||
| 3/11/23 | Sunset Conference Invitational | 13.14 | F/S | PR (Δ=0.20,1.5%) LR (Δ=0.20,1.5%) |
28 | |
| 3/28/23 | FVHS vs Edison HS | 13.19 | F/S | 15 | ||
| 4/5/23 | FVHS vs Newport Harbor | 13.23 | F/S | 26 | ||
| 4/18/23 | FVHS vs Los Alamitos HS | 12.87 | F/S | PR (Δ=0.27,2.1%) LR (Δ=0.36,2.7%) |
23 | |
| 4/21/23 | Surf Conference League Prelims | 12.73 | PR (Δ=0.14,1.1%) SR LR (Δ=0.14,1.1%) |
6 | ||
| 4/28/23 | Surf Conference League Finals | 12.73 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | ||
| 3/20/24 | FVHS vs CDM | 12.15w | F/S | 7 | ||
| 3/27/24 | FVHS vs Edison | 12.24w | F/S | 12 | ||
| 4/10/24 | FVHS vs Los Al | 12.31 | F/S | PR (Δ=0.42,3.3%) LR (Δ=0.42,3.3%) LY (Δ=0.92,7.0%) |
9 | |
| 4/19/24 | Surf League Prelims | 12.18 | F/S | PR (Δ=0.13,1.1%) SR (Δ=0.55,4.3%) LR (Δ=0.13,1.1%) LY (Δ=0.55,4.3%) |
17 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | FVHS vs Crean Lutheran | 27.40 | F/S | 15 | ||
| 3/11/23 | Sunset Conference Invitational | 27.10 | F/S | PR (Δ=0.30,1.1%) LR (Δ=0.30,1.1%) |
27 | |
| 3/28/23 | FVHS vs Edison HS | 27.46 | F/S | 15 | ||
| 4/5/23 | FVHS vs Newport Harbor | 27.31 | F/S | LR (Δ=0.15,0.5%) | 21 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 26.95 | F/S | PR (Δ=0.15,0.6%) LR (Δ=0.36,1.3%) |
16 | |
| 4/21/23 | Surf Conference League Prelims | 26.76 | F/S | PR (Δ=0.19,0.7%) SR LR (Δ=0.19,0.7%) |
18 | |
| 3/20/24 | FVHS vs CDM | 25.76 | F/S | PR (Δ=1.00,3.7%) LR (Δ=1.00,3.7%) |
5 | |
| 3/27/24 | FVHS vs Edison | 25.52 | F/S | PR (Δ=0.24,0.9%) SR (Δ=1.24,4.6%) LR (Δ=0.24,0.9%) LY (Δ=1.94,7.1%) |
11 | |
| 4/10/24 | FVHS vs Los Al | 25.97 | F/S | LY (Δ=1.34,4.9%) | 12 | |
| 4/19/24 | Surf League Prelims | 25.67 | F/S | LR (Δ=0.30,1.2%) LY (Δ=1.09,4.1%) |
14 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Asics Laguna Beach Trophy Invitational | 18'7.75 | V | SR | 21 |