Career Report for Kai Schroeder
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kai Schroeder's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cal State San Marcos | 3 | 19:51.2 | 6:37 | 24 | 9/27/25 | 4th Annual Grit n Grind | 1 |
| Canyon Crest Academy HS | 3 | 24:03.1 | 8:01 | 90 | 8/30/25 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Del Norte HS | 3 | 18:57.5 | 6:19 | 57 | 10/18/25 | Coastal/Palomar League Cluster #2 | 1 |
| Mt. Carmel HS | 2 | 14:39.7 | 7:20 | 74 | 8/16/25 | Time Trial | 1 |
| Mt. Carmel HS | 3 | 20:17.2 | 6:46 | 113 | 9/13/25 | Palomar League Cluster | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:39.7 | 7:20 | 8/16/25 | Time Trial | Mt. Carmel HS | 1 |
| 3 | 18:57.5 | 6:19 | 10/18/25 | Coastal/Palomar League Cluster #2 | Del Norte HS | 4 |
Career Summary
Below is a summary of each season run by Kai Schroeder.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 5 | 6:59 | 0/0 | 38 | -0.28 |
| Mt. Carmel Career | 5 | 6:59 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/16/25 | Time Trial | Mt. Carmel HS | 2 | V | 14:39.7 | 7:20 | |||
| 8/30/25 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 308/313 | -1.46 | 24:03.1 | 8:01 | |
| 9/13/25 | Palomar League Cluster | Mt. Carmel HS | 3 | V | 58/62 | -0.73 | 20:17.2 | 6:46 | You ROCK! (DPR) |
| 9/27/25 | 4th Annual Grit n Grind | Cal State San Marcos | 3 | JV | 47/106 | 19:51.2 | 6:37 | You ROCK! (DPR) | |
| 10/18/25 | Coastal/Palomar League Cluster #2 | Del Norte HS | 3 | V | 58/62 | -0.28 | 18:57.5 | 6:19 | You ROCK! (SBP, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 110m Hurdles - 39" | 300m Hurdles - 36" | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 12.20 | 28.16 PR | 1:03.07 | - | - | 4'10 | 16'2.25 PR | 36'9.75 PR | |
| 2024 Outdoor | So | - | - | - | 18.56 | 46.59 | 5'0 PR | 16'2 | 34'7.5 | |
| 2025 Outdoor | Jr | 12.69 | - | 1:00.06 | 17.64 | 44.06 | - | - | - | |
| 2026 Outdoor | Sr | 12.13 PR | - | 54.89 PR | 16.96 PR | 41.21 PR | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Red & Gold Time Trial | 13.63 | V | 19 | ||
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 12.96 | Fr | PR (Δ=0.67,4.9%) LR (Δ=0.67,4.9%) |
7 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 12.20 | Fr | PR (Δ=0.76,5.9%) SR LR (Δ=0.76,5.9%) |
4 | |
| 2/15/25 | Red & Gold Time Trial | 12.69 | V | SR | 11 | |
| 2/14/26 | Red & Gold Time Trial | 12.13 | V | PR (Δ=0.07,0.6%) SR (Δ=0.56,4.4%) LR (Δ=0.56,4.4%) LY (Δ=0.56,4.4%) |
7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Red & Gold Time Trial | 1:03.07 | V | SR | 18 | |
| 2/15/25 | Red & Gold Time Trial | 1:00.06 | V | PR (Δ=3.01,4.8%) SR LR (Δ=3.01,4.8%) |
13 | |
| 2/14/26 | Red & Gold Time Trial | 54.89 | V | PR (Δ=5.17,8.6%) SR (Δ=5.17,8.6%) LR (Δ=5.17,8.6%) LY (Δ=5.17,8.6%) |
6 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/24 | MC at Torrey Pines Dual Meet | 20.25 | JV | 4 | ||
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 20.76 | V | 7 | ||
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 20.64 | JV | LR (Δ=0.12,0.6%) | 5 | |
| 4/3/24 | MC at Del Norte Dual Meet | 19.83 | JV | PR (Δ=0.42,2.1%) LR (Δ=0.81,3.9%) |
1 | |
| 4/13/24 | Jaguar Invitational | 18.63w | V | 18 | ||
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 18.56 | JV | PR (Δ=1.27,6.4%) SR LR (Δ=1.27,6.4%) |
1 | |
| 2/27/25 | Carlsbad vs Mt. Carmel Dual Meet | 18.66 | JV | 1 | ||
| 3/6/25 | Cathedral Catholic vs Mt. Carmel Dual Meet | 18.56 | V | PR (Δ=,0.0%) LR (Δ=0.10,0.5%) LY (Δ=1.69,8.3%) |
2 | |
| 3/12/25 | Mt. Carmel @ Torrey Pines | 18.67 | V | LY (Δ=1.58,7.8%) | 4 | |
| 3/20/25 | Mt. Carmel at Poway Dual Meet | 18.04 | V | PR (Δ=0.52,2.8%) LR (Δ=0.63,3.4%) LY (Δ=2.72,13.1%) |
4 | |
| 3/22/25 | Falcon Relays | 17.69 | V | PR (Δ=0.35,1.9%) LR (Δ=0.35,1.9%) LY (Δ=2.95,14.3%) |
21 | |
| 4/3/25 | Del Norte vs Mt. Carmel Dual Meet | 17.86 | V | LY (Δ=1.97,9.9%) | 3 | |
| 4/9/25 | Rancho Bernardo vs Mt. Carmel Dual Meet | 17.78w | V | 4 | ||
| 4/19/25 | Jaguar Invite Afternoon Session | 17.64w | V | 15 | ||
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 17.83 | V | LR (Δ=0.03,0.2%) LY (Δ=0.73,3.9%) |
5 | |
| 5/1/25 | Mt. Carmel @ Westview | 17.77w | V | 8 | ||
| 5/10/25 | Palomar League Finals | 17.49w | V | 17 | ||
| 5/17/25 | CIFSDS Division 2 Championships | 17.64 | V | PR (Δ=0.05,0.3%) SR (Δ=0.92,5.0%) LR (Δ=0.19,1.1%) |
22 | |
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 17.92 | V | LY (Δ=0.74,4.0%) | 1 | |
| 3/5/26 | CC & LCC vs Mt. Carmel Tri Meet | 17.48 | V | PR (Δ=0.16,0.9%) LR (Δ=0.44,2.5%) LY (Δ=1.08,5.8%) |
1 | |
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 17.25 | V | PR (Δ=0.23,1.3%) LR (Δ=0.23,1.3%) LY (Δ=1.31,7.1%) |
1 | |
| 3/19/26 | Poway at Mt. Carmel Dual Meet | 16.96 | V | PR (Δ=0.29,1.7%) SR (Δ=0.68,3.9%) LR (Δ=0.29,1.7%) LY (Δ=0.73,4.1%) |
2 | |
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 16.96w | V | 3 | ||
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 17.00 | V | 2 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/24 | Cathedral Catholic at MCDual Meet | 50.50 | JV | 1 | ||
| 4/13/24 | Jaguar Invitational | 46.59 | V | PR (Δ=3.91,7.7%) SR LR (Δ=3.91,7.7%) |
15 | |
| 2/27/25 | Carlsbad vs Mt. Carmel Dual Meet | 46.87 | JV | LY (Δ=3.63,7.2%) | 1 | |
| 3/6/25 | Cathedral Catholic vs Mt. Carmel Dual Meet | 49.08 | V | LY (Δ=1.42,2.8%) | 1 | |
| 3/12/25 | Mt. Carmel @ Torrey Pines | 45.97 | V | PR (Δ=0.62,1.3%) LR (Δ=3.11,6.3%) |
4 | |
| 3/20/25 | Mt. Carmel at Poway Dual Meet | 45.94 | V | PR (Δ=0.03,0.1%) LR (Δ=0.03,0.1%) |
4 | |
| 4/3/25 | Del Norte vs Mt. Carmel Dual Meet | 44.80 | V | PR (Δ=1.14,2.5%) LR (Δ=1.14,2.5%) |
3 | |
| 4/9/25 | Rancho Bernardo vs Mt. Carmel Dual Meet | 45.42 | V | LY (Δ=1.17,2.5%) | 4 | |
| 4/19/25 | Jaguar Invite Afternoon Session | 45.17 | V | LR (Δ=0.25,0.6%) LY (Δ=1.42,3.0%) |
19 | |
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 44.74 | V | PR (Δ=0.06,0.1%) LR (Δ=0.43,1.0%) |
3 | |
| 5/1/25 | Mt. Carmel @ Westview | 44.06 | V | PR (Δ=0.68,1.5%) SR (Δ=2.53,5.4%) LR (Δ=0.68,1.5%) |
4 | |
| 5/10/25 | Palomar League Finals | 44.89 | V | 13 | ||
| 5/17/25 | CIFSDS Division 2 Championships | 44.31 | V | LR (Δ=0.58,1.3%) | 21 | |
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 43.86 | V | PR (Δ=0.20,0.5%) LR (Δ=0.45,1.0%) LY (Δ=3.01,6.4%) |
1 | |
| 3/5/26 | CC & LCC vs Mt. Carmel Tri Meet | 43.10 | V | PR (Δ=0.76,1.7%) LR (Δ=0.76,1.7%) LY (Δ=3.77,8.0%) |
1 | |
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 42.99 | V | PR (Δ=0.11,0.3%) LR (Δ=0.11,0.3%) LY (Δ=2.98,6.5%) |
1 | |
| 3/19/26 | Poway at Mt. Carmel Dual Meet | 42.15 | V | PR (Δ=0.84,2.0%) LR (Δ=0.84,2.0%) LY (Δ=3.79,8.2%) |
1 | |
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 42.58 | V | LY (Δ=2.22,5.0%) | 1 | |
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 41.21 | V | PR (Δ=0.94,2.2%) SR (Δ=2.85,6.5%) LR (Δ=1.37,3.2%) LY (Δ=3.96,8.8%) |
2 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/23 | Torrey Pines at MC Dual Meet | 51.33 | Fr | 2 | ||
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 50.61 | Fr | LR (Δ=0.72,1.4%) LY (Δ=0.23,0.5%) |
2 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 50.10 | Fr | LR (Δ=0.51,1.0%) | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 3:38.15 | V | 2 | ||
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 3:28.90 | V | 1 | ||
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 3:26.58 | V | LR (Δ=2.32,1.1%) | 2 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 4'10 | Fr | SR | 2 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 4'10 | Fr | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 4'10 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 4'10 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 2/29/24 | Cathedral Catholic at MCDual Meet | 5'0 | JV | PR (Δ=0'2,3.4%) SR (Δ=0'2,3.4%) LR (Δ=0'2,3.4%) |
2 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 4'6 | JV | 5 | ||
| 4/3/24 | MC at Del Norte Dual Meet | 4'8 | JV | LR (Δ=0'2,3.7%) | 5 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Cathedral Catholic at MCDual Meet | 15'1 | JV | 11 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 15'10.5 | Fr | PR (Δ=0'9.5,5.2%) LR (Δ=0'9.5,5.2%) |
3 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 15'8.75 | Fr | 1 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 15'9.25 | Fr | LR (Δ=0'0.5,0.3%) | 2 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 15'7.25 | Fr | 2 | ||
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 16'2.25 | JV | PR (Δ=0'3.75,2.0%) SR LR (Δ=0'7,3.7%) |
4 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 15'3.5 | JV | 6 | ||
| 2/29/24 | Cathedral Catholic at MCDual Meet | 15'11 | JV | LR (Δ=0'7.5,4.1%) LY (Δ=0'10,5.5%) |
2 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 15'0 | JV | 3 | ||
| 4/3/24 | MC at Del Norte Dual Meet | 16'2 | JV | SR (Δ=-0'0.25,-0.1%) LR (Δ=1'2,7.8%) LY (Δ=0'4.75,2.5%) |
6 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 16'1 | JV | 5 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/23 | Torrey Pines at MC Dual Meet | 33'7 | Fr | 2 | ||
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 32'10 | Fr | 2 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 32'0 | Fr | 3 | ||
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 36'9.75 | Fr | PR (Δ=3'2.75,9.6%) SR LR (Δ=4'9.75,15.0%) |
1 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 34'10 | JV | 4 | ||
| 2/29/24 | Cathedral Catholic at MCDual Meet | 32'9 | JV | 2 | ||
| 3/7/24 | MC at Torrey Pines Dual Meet | 32'3 | JV | 4 | ||
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 31'9 | JV | 2 | ||
| 4/3/24 | MC at Del Norte Dual Meet | 34'4 | JV | LR (Δ=2'7,8.1%) | 2 | |
| 4/13/24 | Jaguar Invitational | 34'4 | V | LR (Δ=,0.0%) | 9 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 34'7.5 | JV | SR (Δ=-2'2.25,-5.9%) LR (Δ=0'3.5,0.8%) |
3 |
Mixed 4x110m Shuttle Hurdles
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/25 | Falcon Relays | 1:20.34 | V | 2 |