Career Report for Lucas Morthole
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lucas Morthole's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 20:08.5 | 6:30 | 3 | 9/1/21 | XC Interlock | 1 |
| Central Park Santa Clarita | 3.1 | 18:37.8 | 6:01 | 10 | 9/25/21 | Master's Invite | 1 |
| Foothill Park Windsor | 3.1 | 21:18.9 | 6:53 | 13 | 11/3/21 | Piner vs Montgomery | 1 |
| Golden Gate Park | 2.82 | 17:06.7 | 6:04 | 5 | 9/11/21 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 20:14.6 | 6:55 | 15 | 9/8/18 | Lowell Invitational | 1 |
| Hayward HS | 3 | 17:43 | 5:54 | 15 | 11/20/21 | North Coast Section Finals | 2 |
| Montgomery HS Campus | 2.77 | 17:06 | 6:10 | 3 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Rancho Cotate HS | 2.72 | 17:56 | 6:36 | 13 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 19:12 | 6:28 | 43 | 8/23/19 | Rancho Invitational | 1 |
| Shollenberger Park | 3 | 18:10 | 6:03 | 9 | 9/28/19 | Eye Opener Invitational | 2 |
| Spring Lake Park | 2 | 11:39.7 | 5:50 | 44 | 9/18/21 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 18:10 | 6:07 | 42 | 11/12/21 | NBL Oak Champs | 8 |
| Track | 1.99 | 11:20.1 | 5:42 | 14 | 11/16/19 | Night of Two-Mile Madness | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:39.7 | 5:50 | 9/18/21 | Viking Opener | Spring Lake Park | 3 |
| 3 | 17:43 | 5:54 | 11/20/21 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 18:37.8 | 6:01 | 9/25/21 | Master's Invite | Central Park Santa Clarita | 3 |
Career Summary
Below is a summary of each season run by Lucas Morthole.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:37 | 1/2 | 15 | 0.19 |
| So | 9 | 6:15 | 6/6 | 5 | 0.71 |
| Jr | 1 | 6:10 | 0/0 | 4 | |
| Sr | 8 | 6:12 | 5/5 | 2 | 0.90 |
| Montgomery Career | 26 | 6:20 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 73/138 | 0.34 | 17:43 | 5:54 | You ROCK! (LR, PR, DPR) |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 21/32 | 0.66 | 18:10 | 6:07 | You ROCK! (LR, PR) |
| 11/3/21 | Piner vs Montgomery | Foothill Park Windsor | 3.1 | V | 5/16 | 0.90 | 21:18.9 | 6:53 | You ROCK! (SBP) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 7/18 | 0.79 | 18:12.3 | 6:08 | You ROCK! (LR, PR) |
| 9/25/21 | Master's Invite | Central Park Santa Clarita | 3.1 | V | 37/72 | 0.50 | 18:37.8 | 6:01 | You ROCK! (DPR) |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Sr | 24/58 | 0.87 | 11:39.7 | 5:50 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 107/174 | 0.56 | 17:06.7 | 6:04 | You ROCK! (LR, PR) |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 26/36 | 0.59 | 20:08.5 | 6:30 | |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | V | 11/18 | 0.17 | 17:06 | 6:10 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 123/157 | -0.46 | 18:45.3 | 6:15 | |
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 6/10 | -0.36 | 11:20.1 | 5:42 | You ROCK! (LR, PR) |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | V | 33/41 | 0.38 | 18:38.69 | 6:17 | You ROCK! (LY) |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 25/32 | 0.30 | 18:24.6 | 6:12 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Eye Opener Invitational | Shollenberger Park | 3 | So | 14/54 | 0.71 | 18:10 | 6:03 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | So | 32/96 | 0.66 | 12:06.5 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 151/204 | 0.23 | 17:40.14 | 6:16 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 34/58 | -0.18 | 19:52 | 6:41 | You ROCK! (LY, LR) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 45/59 | 0.32 | 19:12 | 6:28 | |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 53/79 | -0.24 | 11:58.16 | 6:01 | |
| 10/31/18 | Montgomery/Piner | Spring Lake Park | 2.97 | V | 16/16 | -0.04 | 20:57 | 7:03 | |
| 10/9/18 | Oak #1- MC,Monty,SR | Spring Lake Park | 2.97 | V | 24/26 | -1.69 | 19:18 | 6:30 | You ROCK! (LR, PR) |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 50/103 | 0.19 | 18:55.05 | 6:18 | You ROCK! (SBP) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Fr | 61/115 | 0.04 | 13:10.3 | 6:35 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 121/243 | -0.43 | 20:14.6 | 6:55 | |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 40/42 | -1.60 | 20:14 | 6:49 | |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | JV | 38/125 | 0.12 | 17:56 | 6:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Sr | 8.00 | 2:14.04 c PR | 4:52.79 PR | 10:57.86 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 2:18.96 | V | 20 | ||
| 3/19/22 | Dublin Distance Fiesta | 2:15.17 | V | PR (Δ=3.79,2.7%) LR (Δ=3.79,2.7%) |
211 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 2:17.74c | V | 1 | 5 | |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 2:15.04c | V | PR (Δ=0.13,0.1%) LR (Δ=2.70,2.0%) |
4 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 2:16.84c | V | 5 | ||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 2:14.04c | V | PR (Δ=1.00,0.7%) SR LR (Δ=2.80,2.0%) |
4 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 2:19.62 | V | 5 | ||
| 5/6/22 | NBL Championship - Finals | 2:14.73 | V | LR (Δ=4.89,3.5%) | 19 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 5:02.52 | V | 30 | ||
| 3/19/22 | Dublin Distance Fiesta | 4:58.87 | V | PR (Δ=3.65,1.2%) LR (Δ=3.65,1.2%) |
300 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 4:59.54c | V | 4 | ||
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 5:07.04c | V | 7 | ||
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 4:55.84c | V | PR (Δ=3.03,1.0%) LR (Δ=11.20,3.6%) |
4 | |
| 4/20/22 | NBL #4 - Windsor at Montgomery | 4:52.84c | V | PR (Δ=3.00,1.0%) LR (Δ=3.00,1.0%) |
4 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 4:56.34 | V | 4 | ||
| 5/6/22 | NBL Championship - Finals | 4:52.79 | V | PR (Δ=0.05,0.0%) SR LR (Δ=3.55,1.2%) |
15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 11:58.78 | V | 21 | ||
| 3/19/22 | Dublin Distance Fiesta | 11:10.98 | V | PR (Δ=47.80,6.7%) LR (Δ=47.80,6.7%) |
300 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 11:58.54c | V | 2 | 3 | |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 11:28.44c | V | LR (Δ=30.10,4.2%) | 5 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 11:31.84c | V | 5 | ||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 11:48.54c | V | 5 | ||
| 4/23/22 | Viking Track Classic | 10:57.86 | V | PR (Δ=13.12,2.0%) SR LR (Δ=50.68,7.2%) |
8 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 12:13.66 | V | 6 | ||
| 5/6/22 | NBL Championship - Finals | 11:00.57 | V | LR (Δ=1:13.09,10.0%) | 16 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 9:55.67 | V | 7 | ||
| 5/21/22 | CIF NCS Meet of Champions - Finals | 9:53.15 | V | PR (Δ=2.52,0.4%) LR (Δ=2.52,0.4%) |
14 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 12:46.94 | V | 6 |