Career Report for Lucas Morthole

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucas Morthole's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Big House 3.1 20:08.5 6:30 3 9/1/21 XC Interlock 1
Central Park Santa Clarita 3.1 18:37.8 6:01 10 9/25/21 Master's Invite 1
Foothill Park Windsor 3.1 21:18.9 6:53 13 11/3/21 Piner vs Montgomery 1
Golden Gate Park 2.82 17:06.7 6:04 5 9/11/21 Lowell Invitational 2
Golden Gate Park 2.93 20:14.6 6:55 15 9/8/18 Lowell Invitational 1
Hayward HS 3 17:43 5:54 15 11/20/21 North Coast Section Finals 2
Montgomery HS Campus 2.77 17:06 6:10 3 3/17/21 NBL#3 @ Montgomery 1
Rancho Cotate HS 2.72 17:56 6:36 13 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 19:12 6:28 43 8/23/19 Rancho Invitational 1
Shollenberger Park 3 18:10 6:03 9 9/28/19 Eye Opener Invitational 2
Spring Lake Park 2 11:39.7 5:50 47 9/18/21 Viking Opener 3
Spring Lake Park 2.97 18:10 6:07 45 11/12/21 NBL Oak Champs 8
Track 1.99 11:20.1 5:42 14 11/16/19 Night of Two-Mile Madness 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 11:39.7 5:50 9/18/21 Viking Opener Spring Lake Park 3
3 17:43 5:54 11/20/21 North Coast Section Finals Hayward HS 4
3.1 18:37.8 6:01 9/25/21 Master's Invite Central Park Santa Clarita 3

Career Summary

Below is a summary of each season run by Lucas Morthole.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:37 1/2 15 0.19
So 9 6:15 6/6 5 0.71
Jr 1 6:10 0/0 4
Sr 8 6:12 5/5 2 0.90
Montgomery Career 26 6:20 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 38/125 0.12 17:56 6:36
9/5/18 Bob Shor Invitational Spring Lake Park 2.97 V 40/42 -1.60 20:14 6:49
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 121/243 -0.43 20:14.6 6:55
9/15/18 Viking Opener Spring Lake Park 2 Fr 61/115 0.04 13:10.3 6:35
9/22/18 Eye Opener Invitational Shollenberger Park 3 V 50/103 0.19 18:55.05 6:18 You ROCK! (SBP)
10/9/18 Oak #1- MC,Monty,SR Spring Lake Park 2.97 V 24/26 -1.69 19:18 6:30 You ROCK! (LR, PR)
10/31/18 Montgomery/Piner Spring Lake Park 2.97 V 16/16 -0.04 20:57 7:03
11/3/18 Night of Two-Mile Madness Track 1.99 V 53/79 -0.24 11:58.16 6:01
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 45/59 0.32 19:12 6:28
9/4/19 Bob Shor Invitational Spring Lake Park 2.97 V 34/58 -0.18 19:52 6:41 You ROCK! (LY, LR)
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 151/204 0.23 17:40.14 6:16
9/14/19 Viking Opener Spring Lake Park 2 So 32/96 0.66 12:06.5 6:03 You ROCK! (LY, LR, PR, DPR)
9/28/19 Eye Opener Invitational Shollenberger Park 3 So 14/54 0.71 18:10 6:03 You ROCK! (LY, LR, PR, SBP, DPR)
10/16/19 NBL Combined Spring Lake Park 2.97 V 25/32 0.30 18:24.6 6:12 You ROCK! (LY, LR, PR)
11/8/19 Oak Champs Spring Lake Park 2.97 V 33/41 0.38 18:38.69 6:17 You ROCK! (LY)
11/16/19 Night of Two-Mile Madness Track 1.99 V 6/10 -0.36 11:20.1 5:42 You ROCK! (LR, PR)
11/23/19 North Coast Section Finals Hayward HS 3 V 123/157 -0.46 18:45.3 6:15
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 V 11/18 0.17 17:06 6:10
9/1/21 XC Interlock Big House 3.1 V 26/36 0.59 20:08.5 6:30
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 107/174 0.56 17:06.7 6:04 You ROCK! (LR, PR)
9/18/21 Viking Opener Spring Lake Park 2 Sr 24/58 0.87 11:39.7 5:50 You ROCK! (LR, PR, DPR)
9/25/21 Master's Invite Central Park Santa Clarita 3.1 V 37/72 0.50 18:37.8 6:01 You ROCK! (DPR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 7/18 0.79 18:12.3 6:08 You ROCK! (LR, PR)
11/3/21 Piner vs Montgomery Foothill Park Windsor 3.1 V 5/16 0.90 21:18.9 6:53 You ROCK! (SBP)
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 21/32 0.66 18:10 6:07 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 73/138 0.34 17:43 5:54 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorSr8.002:14.04 c PR4:52.79 PR10:57.86 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 2:18.96 V 20
3/19/22 Dublin Distance Fiesta 2:15.17 V PR (Δ=3.79,2.7%)
LR (Δ=3.79,2.7%)
211
3/30/22 NBL #1 - Piner at Montgomery 2:17.74c V 1 5
4/6/22 NBL #2 - Maria Carrillo at Montgomery 2:15.04c V PR (Δ=0.13,0.1%)
LR (Δ=2.70,2.0%)
4
4/13/22 NBL #3 - Montgomery at Santa Rosa 2:16.84c V 5
4/20/22 NBL #4 - Windsor at Montgomery 2:14.04c V PR (Δ=1.00,0.7%)
SR
LR (Δ=2.80,2.0%)
4
4/26/22 NBL #5 - Montgomery at West County 2:19.62 V 5
5/6/22 NBL Championship - Finals 2:14.73 V LR (Δ=4.89,3.5%) 19

1600m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 5:02.52 V 30
3/19/22 Dublin Distance Fiesta 4:58.87 V PR (Δ=3.65,1.2%)
LR (Δ=3.65,1.2%)
300
3/30/22 NBL #1 - Piner at Montgomery 4:59.54c V 4
4/6/22 NBL #2 - Maria Carrillo at Montgomery 5:07.04c V 7
4/13/22 NBL #3 - Montgomery at Santa Rosa 4:55.84c V PR (Δ=3.03,1.0%)
LR (Δ=11.20,3.6%)
4
4/20/22 NBL #4 - Windsor at Montgomery 4:52.84c V PR (Δ=3.00,1.0%)
LR (Δ=3.00,1.0%)
4
4/26/22 NBL #5 - Montgomery at West County 4:56.34 V 4
5/6/22 NBL Championship - Finals 4:52.79 V PR (Δ=0.05,0.0%)
SR
LR (Δ=3.55,1.2%)
15

3200m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 11:58.78 V 21
3/19/22 Dublin Distance Fiesta 11:10.98 V PR (Δ=47.80,6.7%)
LR (Δ=47.80,6.7%)
300
3/30/22 NBL #1 - Piner at Montgomery 11:58.54c V 2 3
4/6/22 NBL #2 - Maria Carrillo at Montgomery 11:28.44c V LR (Δ=30.10,4.2%) 5
4/13/22 NBL #3 - Montgomery at Santa Rosa 11:31.84c V 5
4/20/22 NBL #4 - Windsor at Montgomery 11:48.54c V 5
4/23/22 Viking Track Classic 10:57.86 V PR (Δ=13.12,2.0%)
SR
LR (Δ=50.68,7.2%)
8
4/26/22 NBL #5 - Montgomery at West County 12:13.66 V 6
5/6/22 NBL Championship - Finals 11:00.57 V LR (Δ=1:13.09,10.0%) 16

4x800m

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 9:55.67 V 7
5/21/22 CIF NCS Meet of Champions - Finals 9:53.15 V PR (Δ=2.52,0.4%)
LR (Δ=2.52,0.4%)
14

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 12:46.94 V 6