Career Report for Sydney Stroud

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sydney Stroud's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Gibson Ranch Park 3.1 23:15 7:30 5 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.78 19:38.1 7:04 7 9/9/23 Lowell Invitational 1
Hayward HS 3 24:37.3 8:12 20 11/18/23 North Coast Section Finals 1
Ragle Ranch Regional Park 2.65 22:03.4 8:19 18 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 21:00 7:00 6 8/25/23 Rancho Cotate Invitational 1
Shollenberger Park 3 22:39.1 7:33 4 9/24/22 Eye Opener Invitational 1
Spring Lake Park 2 14:56 7:28 61 9/17/22 Viking Opener 1
Spring Lake Park 2.97 21:43 7:19 30 10/26/23 NBL - Montgomery vs Santa Rosa 5
Woodward Park 3.1 22:12.8 7:10 36 11/25/23 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:56 7:28 9/17/22 Viking Opener Spring Lake Park 1
3 21:00 7:00 8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3
3.1 22:12.8 7:10 11/25/23 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Sydney Stroud.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:51 1/2 14 0.57
Jr 10 7:36 4/5 6 0.89
Montgomery Career 16 7:41 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 187/215 -0.95 22:12.8 7:10 You ROCK! (LY, LR, PR, DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 102/136 -0.65 24:37.3 8:12
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 20/31 0.40 22:11.72 7:28 You ROCK! (LY)
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 V 11/17 22:03.4 8:19
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 V 8/19 21:43 7:19 You ROCK! (LR, PR)
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 71/138 0.17 23:15 7:30 You ROCK! (DPR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 16/17 22:01 7:25 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 207/216 -1.09 26:22.5 8:30
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 79/155 0.56 19:38.1 7:04
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 18/44 0.89 21:00 7:00 You ROCK! (SBP, DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 204/212 -2.10 24:26.3 7:53 You ROCK! (LR, PR, DPR)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 28/31 -0.23 24:43 8:19
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 20/20 -0.07 23:17.9 7:51
10/8/22 Clovis Invitational Woodward Park 3.1 V 201/224 -0.56 24:35.3 7:56
9/24/22 Eye Opener Invitational Shollenberger Park 3 So 12/36 0.57 22:39.1 7:33 You ROCK! (SBP)
9/17/22 Viking Opener Spring Lake Park 2 F/S 34/71 0.48 14:56 7:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1500m1600m3200mShot Put - 4kg
2022 OutdoorFr3.002:55.24 c5:37.94 PR6:06.17 13:13.79 -
2023 OutdoorSo2:52.70 PR-6:04.54 PR12:59.55 PR16'5 PR
2024 OutdoorJr6.002:56.64 c-6:15.99 13:14.58 -

By Event


800m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 2:56.59 V 14
3/19/22 Dublin Distance Fiesta 2:57.14 V 279
3/30/22 NBL #1 - Piner at Montgomery 2:55.24c V PR (Δ=1.35,0.8%)
SR
LR (Δ=1.90,1.1%)
4
4/16/22 Castleberry Pentathlon-Relays 2:57.99 11
4/19/23 NBL # 3 - Montgomery at Windsor 2:52.70 V PR (Δ=2.54,1.4%)
SR (Δ=2.54,1.4%)
LR (Δ=5.29,3.0%)
LY (Δ=5.29,3.0%)
3/27/24 NBL - Maria Carrillo at Montgomery 3:08.24c V 7
4/10/24 NBL - Montgomery at Santa Rosa 2:56.64c V SR (Δ=-3.94,-2.3%)
LR (Δ=11.60,6.2%)
6

1500m

Date Meet Result Div Record Place Pts
4/16/22 Castleberry Pentathlon-Relays 5:37.94 SR 11

1600m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 6:21.79 V 32
3/12/22 Martinez/Tim Bruder Relays 6:25.61 V 21
3/19/22 Dublin Distance Fiesta 6:30.12 V 365
3/30/22 NBL #1 - Piner at Montgomery 6:14.94c V PR (Δ=6.85,1.8%)
LR (Δ=15.18,3.9%)
6
4/6/22 NBL #2 - Maria Carrillo at Montgomery 6:31.14c V 13
4/13/22 NBL #3 - Montgomery at Santa Rosa 6:17.44c V LR (Δ=13.70,3.5%) 7
4/20/22 NBL #4 - Windsor at Montgomery 6:13.54c V PR (Δ=1.40,0.4%)
LR (Δ=3.90,1.0%)
5
4/23/22 Viking Track Classic 6:12.71 V PR (Δ=0.83,0.2%)
LR (Δ=0.83,0.2%)
32
4/26/22 NBL #5 - Montgomery at West County 6:18.23 V 7
5/6/22 NBL Championship - Finals 6:06.17 V PR (Δ=6.54,1.8%)
SR
LR (Δ=12.06,3.2%)
19
3/10/23 Twilight Invitational 6:34.93 26
3/18/23 Dublin Distance Fiesta 6:39.33 V 489
3/29/23 NBL #1 - Montgomery at Maria Carrillo 6:25.93 V LR (Δ=13.40,3.4%) 15
4/12/23 NBL # 2 - Santa Rosa at Montgomery 6:26.70 V 5
4/19/23 NBL # 3 - Montgomery at Windsor 6:31.90 V 7
4/22/23 Viking Track Classic 6:13.39 V LR (Δ=18.51,4.7%) 29
4/26/23 NBL # 4 - Analy at Montgomery 6:40.64 V 8
5/4/23 NBL Championship - Finals 6:04.54 V PR (Δ=1.63,0.4%)
SR (Δ=1.63,0.4%)
LR (Δ=36.10,9.0%)
LY (Δ=1.63,0.4%)
17
3/2/24 Big Cat Invitational 6:33.40 V 31
3/27/24 NBL - Maria Carrillo at Montgomery 6:47.24c V 13
4/10/24 NBL - Montgomery at Santa Rosa 6:19.74c V LR (Δ=27.50,6.8%)
LY (Δ=6.96,1.8%)
5
4/13/24 Twilight Invitational 6:15.99 V SR (Δ=-11.45,-3.1%)
LR (Δ=3.75,1.0%)
LY (Δ=10.71,2.8%)
36
4/17/24 NBL - Windsor at Montgomery 6:19.24c V 5
4/20/24 Viking Track Classic 6:21.53 V 59
5/2/24 NBL Championship - Finals 6:17.71 V LR (Δ=3.82,1.0%) 24

3200m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 13:47.62 V 16
3/19/22 Dublin Distance Fiesta 13:41.38 V PR (Δ=6.24,0.8%)
LR (Δ=6.24,0.8%)
156
3/30/22 NBL #1 - Piner at Montgomery 14:00.04c V 3 1
4/6/22 NBL #2 - Maria Carrillo at Montgomery 13:51.34c V LR (Δ=8.70,1.0%) 3 1
4/13/22 NBL #3 - Montgomery at Santa Rosa 13:41.04c V PR (Δ=0.34,0.0%)
LR (Δ=10.30,1.2%)
6
4/20/22 NBL #4 - Windsor at Montgomery 13:50.34c V 3 1
4/23/22 Viking Track Classic 13:53.72 V 10
4/26/22 NBL #5 - Montgomery at West County 13:20.90 V PR (Δ=20.14,2.5%)
LR (Δ=32.82,3.9%)
5
5/6/22 NBL Championship - Finals 13:13.79 V PR (Δ=7.11,0.9%)
SR
LR (Δ=7.11,0.9%)
11
3/18/23 Dublin Distance Fiesta 13:55.87 V 159
3/29/23 NBL #1 - Montgomery at Maria Carrillo 13:53.65 V LR (Δ=2.22,0.3%)
LY (Δ=6.39,0.8%)
6
4/12/23 NBL # 2 - Santa Rosa at Montgomery 13:50.73 V LR (Δ=2.92,0.4%) 5
4/15/23 Granada Distance & Sprint Festival 13:51.18 46
4/22/23 Viking Track Classic 13:43.02 V LR (Δ=8.16,1.0%) 10
4/26/23 NBL # 4 - Analy at Montgomery 13:40.34 V LR (Δ=2.68,0.3%) 5
5/4/23 NBL Championship - Finals 12:59.55 V PR (Δ=14.24,1.8%)
SR (Δ=14.24,1.8%)
LR (Δ=40.79,5.0%)
LY (Δ=14.24,1.8%)
11
5/13/23 NCS Redwood Empire T&F Championships 13:43.66 V 21
3/2/24 Big Cat Invitational 13:28.16 V LR (Δ=15.50,1.9%) 9
4/13/24 Twilight Invitational 13:29.82 V LY (Δ=20.91,2.5%) 14
4/17/24 NBL - Windsor at Montgomery 14:19.14c V 2 3
4/20/24 Viking Track Classic 13:52.75 V LR (Δ=26.39,3.1%) 20
4/24/24 NBL - Montgomery at Analy 13:46.30 V LR (Δ=6.45,0.8%) 2 3
5/2/24 NBL Championship - Finals 13:14.58 V SR (Δ=-15.03,-1.9%)
LR (Δ=31.72,3.8%)
12

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/4/23 Big Cat Invitational 16'5 V SR 25

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 2:08.48 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 14:17.06 V 3