Career Report for Nathan Fifer

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Fifer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park Santa Clarita 3.1 19:01 6:08 13 9/28/19 Masters Invitational 1
Golden Gate Park 2.82 18:57.19 6:43 11 9/7/19 Lowell Invitational 1
Hayward HS 3 17:38 5:53 12 11/23/19 North Coast Section Finals 1
Rancho Cotate HS 2.97 19:13 6:28 44 8/23/19 Rancho Invitational 1
Spring Lake Park 2 11:40.3 5:50 45 9/18/21 Viking Opener 3
Spring Lake Park 2.97 18:22.5 6:11 46 10/16/19 NBL Combined 4
Track 1.99 11:03.9 5:34 10 11/16/19 Night of Two-Mile Madness 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:40.3 5:50 9/18/21 Viking Opener Spring Lake Park 3
3 17:38 5:53 11/23/19 North Coast Section Finals Hayward HS 1
3.1 19:01 6:08 9/28/19 Masters Invitational Central Park Santa Clarita 1

Career Summary

Below is a summary of each season run by Nathan Fifer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:16 1/2 6 0.67
Jr 1 5:50 1/1 3 0.86
Sr 2 6:40 0/2 11 0.36
Montgomery Career 12 6:18 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 19/21 -0.42 20:17.1 6:50
9/17/22 Viking Opener Spring Lake Park 2 Sr 37/59 0.36 12:49.6 6:25 You ROCK! (SBP)
9/18/21 Viking Opener Spring Lake Park 2 Jr 15/66 0.86 11:40.3 5:50 You ROCK! (LR, PR, SBP, DPR)
11/23/19 North Coast Section Finals Hayward HS 3 V 89/157 0.17 17:38 5:53
11/16/19 Night of Two-Mile Madness Track 1.99 V 3/10 -0.08 11:03.9 5:34
11/8/19 Oak Champs Spring Lake Park 2.97 V 31/41 0.42 18:30.68 6:14
10/16/19 NBL Combined Spring Lake Park 2.97 V 24/32 0.31 18:22.5 6:11 You ROCK! (LR, PR)
9/28/19 Masters Invitational Central Park Santa Clarita 3.1 V 100/124 0.26 19:01 6:08
9/14/19 Viking Opener Spring Lake Park 2 Fr 15/106 0.67 12:05.4 6:03 You ROCK! (SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.82 JV 134/262 -0.27 18:57.19 6:43
9/4/19 Bob Shor Invitational Spring Lake Park 2.97 V 41/58 -0.43 20:24 6:52
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 Fr 3/24 0.31 19:13 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts110m Hurdles - 39"300m Hurdles - 36"High JumpLong JumpTriple Jump
2022 OutdoorJr62.0017.04 c PR45.04 c PR6'2 17'11.25 39'6.15 PR
2023 OutdoorSr32.00--6'6 PR18'1 PR38'6

By Event


110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 18.45 V 4
3/30/22 NBL #1 - Piner at Montgomery 17.54c V PR (Δ=0.91,4.9%)
LR (Δ=0.91,4.9%)		 2 3
4/6/22 NBL #2 - Maria Carrillo at Montgomery 17.14c V PR (Δ=0.40,2.3%)
LR (Δ=0.40,2.3%)		 2 3
4/13/22 NBL #3 - Montgomery at Santa Rosa 17.04c V PR (Δ=0.10,0.6%)
SR
LR (Δ=0.10,0.6%)		 2 3
4/20/22 NBL #4 - Windsor at Montgomery 18.14c V 1 5
4/23/22 Viking Track Classic 17.19 V LR (Δ=0.95,5.2%) 2
4/26/22 NBL #5 - Montgomery at West County 19.02 V 3 1
5/6/22 NBL Championship - Finals 17.71 V LR (Δ=1.31,6.9%) 7

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 45.95 V 5
3/30/22 NBL #1 - Piner at Montgomery 45.84c V PR (Δ=0.11,0.2%)
LR (Δ=0.11,0.2%)		 2 3
4/6/22 NBL #2 - Maria Carrillo at Montgomery 45.04c V PR (Δ=0.80,1.7%)
SR
LR (Δ=0.80,1.7%)		 2 3
4/23/22 Viking Track Classic 46.49 V 8
4/26/22 NBL #5 - Montgomery at West County 46.72 V 3 1

4x100m

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 53.92 V 9

High Jump

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 6'0 V 1
3/12/22 Martinez/Tim Bruder Relays 5'8 V 3
3/19/22 Santa Rosa Field Jamboree 5'8 V LR (Δ=,0.0%) 1
3/30/22 NBL #1 - Piner at Montgomery 6'2 V PR (Δ=0'2,2.8%)
SR
LR (Δ=0'6,8.8%)		 1 5
4/6/22 NBL #2 - Maria Carrillo at Montgomery 5'10 V 1 5
4/13/22 NBL #3 - Montgomery at Santa Rosa 6'0 V LR (Δ=0'2,2.9%) 2 3
4/20/22 NBL #4 - Windsor at Montgomery 5'6 V 1 5
4/23/22 Viking Track Classic 6'0 V LR (Δ=0'6,9.1%) 3
4/26/22 NBL #5 - Montgomery at West County 5'10 V 1 5
5/6/22 NBL Championship - Finals 5'10 V LR (Δ=,0.0%) 3
5/14/22 NCS Redwood Empire T&F Championships 6'0 V LR (Δ=0'2,2.9%) 4
5/21/22 CIF NCS Meet of Champions - Finals 6'2 V PR (Δ=,0.0%)
LR (Δ=0'2,2.8%)		 4
3/4/23 Big Cat Invitational 6'0 V LY (Δ=,0.0%) 1
3/10/23 Twilight Invitational 6'2 PR (Δ=,0.0%)
LR (Δ=0'2,2.8%)
LY (Δ=0'2,2.8%)		 2
3/18/23 Santa Rosa Field Jamboree 6'2 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,8.8%)		 1
3/29/23 NBL #1 - Montgomery at Maria Carrillo 6'0 V 1 5
4/1/23 Stanford Invitational 6'5.96 PR (Δ=0'3.96,5.4%)
LR (Δ=0'5.96,8.3%)
LY (Δ=0'3.96,5.4%)		 1
4/8/23 2023 Arcadia Invitational 6'2 V LY (Δ=0'2,2.8%) 4
4/12/23 NBL # 2 - Santa Rosa at Montgomery 6'2 V LR (Δ=,0.0%)
LY (Δ=0'2,2.8%)		 1 5
4/19/23 NBL # 3 - Montgomery at Windsor 6'2 V LR (Δ=,0.0%)
LY (Δ=0'2,2.8%)		 1 5
4/22/23 Viking Track Classic 6'4 V LR (Δ=0'2,2.7%)
LY (Δ=0'4,5.6%)		 1
4/26/23 NBL # 4 - Analy at Montgomery 6'4 V LR (Δ=,0.0%)
LY (Δ=0'4,5.6%)		 1 5
5/4/23 NBL Championship - Finals 6'3 V LY (Δ=0'5,7.1%) 1 10
5/13/23 NCS Redwood Empire T&F Championships 6'4 V LR (Δ=0'1,1.3%)
LY (Δ=0'4,5.6%)		 2
5/19/23 CIF NCS Meet of Champions - Prelims 6'3 V LY (Δ=0'1,1.4%) 1
5/20/23 CIF NCS Meet of Champions - Finals 6'3 V LR (Δ=,0.0%)
LY (Δ=0'1,1.4%)		 2
5/26/23 103rd CIF State TF Champs Prelims 2023 6'5 V LR (Δ=0'2,2.7%)
LY (Δ=0'3,4.1%)		 12
5/27/23 103rd CIF State TF Champs Finals 2023 6'6 V PR (Δ=0'0.04,0.1%)
SR (Δ=0'4,5.4%)
LR (Δ=0'1,1.3%)
LY (Δ=0'4,5.4%)		 2

Long Jump

Date Meet Result Div Record Place Pts
4/13/22 NBL #3 - Montgomery at Santa Rosa 17'11.25 V SR 2 3
4/16/22 Castleberry Pentathlon-Relays 16'11.25 6
4/20/22 NBL #4 - Windsor at Montgomery 17'7.25 V LR (Δ=0'8,3.9%) 6
3/18/23 Santa Rosa Field Jamboree 18'1 V PR (Δ=0'1.75,0.8%)
SR (Δ=0'1.75,0.8%)
LR (Δ=0'5.75,2.7%)		 6
3/29/23 NBL #1 - Montgomery at Maria Carrillo 17'9.75 V 6
4/19/23 NBL # 3 - Montgomery at Windsor 17'7 V 4

Triple Jump

Date Meet Result Div Record Place Pts
3/19/22 Santa Rosa Field Jamboree 37'5 F/S 1
3/30/22 NBL #1 - Piner at Montgomery 38'7.75 V PR (Δ=1'2.75,3.3%)
LR (Δ=1'2.75,3.3%)		 1 5
4/6/22 NBL #2 - Maria Carrillo at Montgomery 39'6.15 V PR (Δ=0'10.4,2.2%)
SR
LR (Δ=0'10.4,2.2%)		 2 3
4/13/22 NBL #3 - Montgomery at Santa Rosa 36'4.75 V 1 5
4/20/22 NBL #4 - Windsor at Montgomery 35'4.5 V 3 1
4/23/22 Viking Track Classic 38'1.25 V LR (Δ=2'8.75,7.7%) 8
4/26/22 NBL #5 - Montgomery at West County 35'1.75 V 4
5/6/22 NBL Championship - Finals 37'4.5 V LR (Δ=2'2.75,6.3%) 5
5/14/22 NCS Redwood Empire T&F Championships 36'9 V 18
3/29/23 NBL #1 - Montgomery at Maria Carrillo 37'4 V LR (Δ=0'7,1.6%) 4
4/12/23 NBL # 2 - Santa Rosa at Montgomery 36'7 V 3 1
4/19/23 NBL # 3 - Montgomery at Windsor 38'6 V SR (Δ=-1'0.15,-2.6%)
LR (Δ=1'11,5.2%)
LY (Δ=0'4.75,1.0%)		 3 1
4/22/23 Viking Track Classic 34'5.5 V 30
4/26/23 NBL # 4 - Analy at Montgomery 37'5 V LR (Δ=2'11.5,8.6%) 5