Career Report for Jonathan Lacefield
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonathan Lacefield's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 22:00.2 | 7:06 | 6 | 9/1/21 | XC Interlock | 1 |
| Central Park Santa Clarita | 3.1 | 20:13.2 | 6:31 | 23 | 9/25/21 | Master's Invite | 2 |
| Foothill Park Windsor | 3.1 | 23:01.4 | 7:26 | 17 | 11/3/21 | Piner vs Montgomery | 1 |
| Golden Gate Park | 2.83 | 18:54.4 | 6:41 | 17 | 9/11/21 | Lowell Invitational | 2 |
| Hayward HS | 3 | 18:53 | 6:18 | 29 | 11/23/19 | North Coast Section Finals | 1 |
| Montgomery HS Campus | 2.77 | 20:53 | 7:32 | 11 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Rancho Cotate HS | 2.97 | 21:00 | 7:04 | 67 | 8/23/19 | Rancho Invitational | 1 |
| Spring Lake Park | 2 | 12:46.3 | 6:23 | 100 | 9/18/21 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 18:39.1 | 6:17 | 60 | 10/16/19 | NBL Combined | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:46.3 | 6:23 | 9/18/21 | Viking Opener | Spring Lake Park | 2 |
| 3 | 18:53 | 6:18 | 11/23/19 | North Coast Section Finals | Hayward HS | 1 |
| 3.1 | 20:13.2 | 6:31 | 9/25/21 | Master's Invite | Central Park Santa Clarita | 4 |
Career Summary
Below is a summary of each season run by Jonathan Lacefield.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:41 | 1/2 | 11 | 0.23 |
| So | 1 | 7:32 | 0/0 | 11 | -2.29 |
| Jr | 6 | 6:50 | 3/4 | 7 | 0.47 |
| Montgomery Career | 15 | 6:48 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | Fr | 11/24 | -0.22 | 21:00 | 7:04 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 47/58 | -0.69 | 20:57 | 7:03 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.83 | JV | 171/262 | -0.69 | 20:01.93 | 7:05 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Fr | 42/106 | 0.15 | 13:02.8 | 6:31 | |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | F/S | 103/156 | -0.51 | 20:53.5 | 6:44 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 26/32 | 0.22 | 18:39.1 | 6:17 | You ROCK! (LR, PR) |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | V | 35/41 | 0.23 | 19:04.43 | 6:25 | You ROCK! (SBP) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 127/157 | -0.53 | 18:53 | 6:18 | |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | JV | 9/9 | -2.29 | 20:53 | 7:32 | You ROCK! (SBP) |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 34/36 | 0.08 | 22:00.2 | 7:06 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.83 | V | 153/174 | -0.04 | 18:54.4 | 6:41 | You ROCK! (LR, PR) |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Jr | 50/66 | 0.32 | 12:46.3 | 6:23 | You ROCK! (LR, PR, DPR) |
| 9/25/21 | Master's Invite | Central Park Santa Clarita | 3.1 | V | 55/72 | -0.05 | 20:13.2 | 6:31 | You ROCK! (LR, PR, DPR) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 14/18 | 0.16 | 19:58.3 | 6:43 | |
| 11/3/21 | Piner vs Montgomery | Foothill Park Windsor | 3.1 | V | 9/16 | 0.47 | 23:01.4 | 7:26 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | Pole Vault | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 2:44.14 | - | 6:10.13 | - | - | |
| 2021 Outdoor | So | - | 2:38.90 PR | - | 5:41.50 PR | - | - | |
| 2022 Outdoor | Jr | 13.00 | 1:06.24 c PR | 2:45.41 | 5:26.74 PR | - | 10'6 | - |
| 2023 Outdoor | Sr | 28.00 | - | - | - | - | 11'6 PR | 17'0.25 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/22 | NBL #1 - Piner at Montgomery | 1:06.64c | V | 4 | ||
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 1:06.24c | V | PR (Δ=0.40,0.6%) SR LR (Δ=0.40,0.6%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat Invitational | 2:44.14 | JV | SR | 39 | |
| 4/28/21 | NBL - Montgomery at Windsor | 2:58.34c | V | |||
| 5/12/21 | NBL - Montgomery at Piner | 2:42.33 | V | PR (Δ=1.81,1.1%) LR (Δ=16.01,9.0%) |
||
| 5/19/21 | NBL - Montgomery at Maria Carrillo | 2:38.90 | V | PR (Δ=3.43,2.1%) SR (Δ=5.24,3.2%) LR (Δ=3.43,2.1%) |
13 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 2:45.41 | V | SR (Δ=-6.51,-4.1%) LY (Δ=12.93,7.3%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat Invitational | 6:10.13 | JV | SR | 50 | |
| 4/28/21 | NBL - Montgomery at Windsor | 6:26.44c | V | |||
| 5/12/21 | NBL - Montgomery at Piner | 5:45.37 | V | PR (Δ=24.76,6.7%) LR (Δ=41.07,10.6%) |
||
| 5/19/21 | NBL - Montgomery at Maria Carrillo | 5:41.50 | V | PR (Δ=3.87,1.1%) SR (Δ=28.63,7.7%) LR (Δ=3.87,1.1%) |
8 | |
| 5/27/21 | NBL - Santa Rosa at Montgomery | 6:11.56 | V | 8 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/21/22 | CIF NCS Meet of Champions - Finals | 9:53.15 | V | LR (Δ=2.52,0.4%) | 14 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Santa Rosa Field Jamboree | 10'3 | V | 3 | ||
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 10'0 | V | 2 | 3 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 10'0 | V | LR (Δ=,0.0%) | 1 | 5 |
| 4/23/22 | Viking Track Classic | 10'6 | V | PR (Δ=0'3,2.4%) SR LR (Δ=0'6,5.0%) |
12 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 10'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | 5 |
| 5/6/22 | NBL Championship - Finals | 10'2 | V | 4 | ||
| 5/14/22 | NCS Redwood Empire T&F Championships | 9'8 | V | 14 | ||
| 3/4/23 | Big Cat Invitational | 9'6 | V | 3 | ||
| 3/10/23 | Twilight Invitational | 9'6 | LR (Δ=,0.0%) | 3 | ||
| 3/18/23 | Santa Rosa Field Jamboree | 10'6 | V | PR (Δ=,0.0%) LR (Δ=1'0,10.5%) LY (Δ=0'3,2.4%) |
3 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 10'0 | V | 1 | 5 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 10'6 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.0%) LY (Δ=0'6,5.0%) |
1 | 5 |
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 11'6 | V | PR (Δ=1'0,9.5%) SR (Δ=1'0,9.5%) LR (Δ=1'0,9.5%) LY (Δ=1'0,9.5%) |
1 | 5 |
| 4/22/23 | Viking Track Classic | 11'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'0,9.5%) |
4 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 10'0 | V | 1 | 5 | |
| 5/4/23 | NBL Championship - Finals | 11'0 | V | LR (Δ=1'0,10.0%) LY (Δ=0'10,8.2%) |
2 | 8 |
| 5/13/23 | NCS Redwood Empire T&F Championships | 10'8 | V | LY (Δ=1'0,10.3%) | 11 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Big Cat Invitational | 16'7.25 | V | 22 | ||
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 16'6.75 | V | |||
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 15'10 | V | 7 | ||
| 5/2/23 | NBL Championship - Prelims | 17'0.25 | V | PR (Δ=0'5,2.5%) SR LR (Δ=1'2.25,7.5%) |
18 |