Career Report for Jonathan Lacefield

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Lacefield's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Big House 3.1 22:00.2 7:06 6 9/1/21 XC Interlock 1
Central Park Santa Clarita 3.1 20:13.2 6:31 23 9/25/21 Master's Invite 2
Foothill Park Windsor 3.1 23:01.4 7:26 17 11/3/21 Piner vs Montgomery 1
Golden Gate Park 2.82 18:54.4 6:42 10 9/11/21 Lowell Invitational 2
Hayward HS 3 18:53 6:18 22 11/23/19 North Coast Section Finals 1
Montgomery HS Campus 2.77 20:53 7:32 11 3/17/21 NBL#3 @ Montgomery 1
Rancho Cotate HS 2.97 21:00 7:04 67 8/23/19 Rancho Invitational 1
Spring Lake Park 2 12:46.3 6:23 89 9/18/21 Viking Opener 2
Spring Lake Park 2.97 18:39.1 6:17 51 10/16/19 NBL Combined 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:46.3 6:23 9/18/21 Viking Opener Spring Lake Park 2
3 18:53 6:18 11/23/19 North Coast Section Finals Hayward HS 1
3.1 20:13.2 6:31 9/25/21 Master's Invite Central Park Santa Clarita 4

Career Summary

Below is a summary of each season run by Jonathan Lacefield.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:41 1/2 12 0.23
So 1 7:32 0/0 11
Jr 6 6:50 3/4 7 0.47
Montgomery Career 15 6:48 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/21 Piner vs Montgomery Foothill Park Windsor 3.1 V 9/16 0.47 23:01.4 7:26 You ROCK! (SBP)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 14/18 0.16 19:58.3 6:43
9/25/21 Master's Invite Central Park Santa Clarita 3.1 V 55/72 -0.05 20:13.2 6:31 You ROCK! (LR, PR, DPR)
9/18/21 Viking Opener Spring Lake Park 2 Jr 50/66 0.32 12:46.3 6:23 You ROCK! (LR, PR, DPR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 153/174 -0.04 18:54.4 6:42 You ROCK! (LR, PR)
9/1/21 XC Interlock Big House 3.1 V 34/36 0.08 22:00.2 7:06
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 JV 9/9 -2.29 20:53 7:32
11/23/19 North Coast Section Finals Hayward HS 3 V 127/157 -0.53 18:53 6:18
11/8/19 Oak Champs Spring Lake Park 2.97 V 35/41 0.23 19:04.43 6:25 You ROCK! (SBP)
10/16/19 NBL Combined Spring Lake Park 2.97 V 26/32 0.22 18:39.1 6:17 You ROCK! (LR, PR)
9/28/19 Masters Invitational Central Park Santa Clarita 3.1 F/S 103/156 -0.51 20:53.5 6:44
9/14/19 Viking Opener Spring Lake Park 2 Fr 42/106 0.15 13:02.8 6:31
9/7/19 Lowell Invitational Golden Gate Park 2.82 JV 171/262 -0.69 20:01.93 7:06
9/4/19 Bob Shor Invitational Spring Lake Park 2.97 V 47/58 -0.69 20:57 7:03
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 Fr 11/24 -0.22 21:00 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500mPole VaultLong Jump
2022 OutdoorJr13.001:06.24 c PR2:45.41 PR5:26.74 PR10'6 -
2023 OutdoorSr28.00---11'6 PR17'0.25 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/30/22 NBL #1 - Piner at Montgomery 1:06.64c V 4
4/6/22 NBL #2 - Maria Carrillo at Montgomery 1:06.24c V PR (Δ=0.40,0.6%)
SR
LR (Δ=0.40,0.6%)		 6

800m

Date Meet Result Div Record Place Pts
4/26/22 NBL #5 - Montgomery at West County 2:45.41 V SR 7

1500m

Date Meet Result Div Record Place Pts
4/16/22 Castleberry Pentathlon-Relays 5:26.74 SR 22

4x800m

Date Meet Result Div Record Place Pts
5/21/22 CIF NCS Meet of Champions - Finals 9:53.15 V PR (Δ=2.52,0.4%)
LR (Δ=2.52,0.4%)		 14

Pole Vault

Date Meet Result Div Record Place Pts
3/19/22 Santa Rosa Field Jamboree 10'3 V 3
4/6/22 NBL #2 - Maria Carrillo at Montgomery 10'0 V 2 3
4/13/22 NBL #3 - Montgomery at Santa Rosa 10'0 V LR (Δ=,0.0%) 1 5
4/23/22 Viking Track Classic 10'6 V PR (Δ=0'3,2.4%)
SR
LR (Δ=0'6,5.0%)		 12
4/26/22 NBL #5 - Montgomery at West County 10'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1 5
5/6/22 NBL Championship - Finals 10'2 V 4
5/14/22 NCS Redwood Empire T&F Championships 9'8 V 14
3/4/23 Big Cat Invitational 9'6 V 3
3/10/23 Twilight Invitational 9'6 LR (Δ=,0.0%) 3
3/18/23 Santa Rosa Field Jamboree 10'6 V PR (Δ=,0.0%)
LR (Δ=1'0,10.5%)
LY (Δ=0'3,2.4%)		 3
3/29/23 NBL #1 - Montgomery at Maria Carrillo 10'0 V 1 5
4/12/23 NBL # 2 - Santa Rosa at Montgomery 10'6 V PR (Δ=,0.0%)
LR (Δ=0'6,5.0%)
LY (Δ=0'6,5.0%)		 1 5
4/19/23 NBL # 3 - Montgomery at Windsor 11'6 V PR (Δ=1'0,9.5%)
SR (Δ=1'0,9.5%)
LR (Δ=1'0,9.5%)
LY (Δ=1'0,9.5%)		 1 5
4/22/23 Viking Track Classic 11'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,9.5%)		 4
4/26/23 NBL # 4 - Analy at Montgomery 10'0 V 1 5
5/4/23 NBL Championship - Finals 11'0 V LR (Δ=1'0,10.0%)
LY (Δ=0'10,8.2%)		 2 8
5/13/23 NCS Redwood Empire T&F Championships 10'8 V LY (Δ=1'0,10.3%) 11

Long Jump

Date Meet Result Div Record Place Pts
3/4/23 Big Cat Invitational 16'7.25 V 22
4/12/23 NBL # 2 - Santa Rosa at Montgomery 16'6.75 V
4/19/23 NBL # 3 - Montgomery at Windsor 15'10 V 7
5/2/23 NBL Championship - Prelims 17'0.25 V PR (Δ=0'5,2.5%)
SR
LR (Δ=1'2.25,7.5%)		 18