Career Report for Lauren Sanders

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Sanders's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central College, IA 3.1 27:57.82 9:01 2 10/20/22 Iowa State Qualifier - 2A - Pella Christian 1
Elks Fairview Golf Club 3.1 26:07 8:25 2 9/2/21 Keokuk Invitational 1
Fort Madison HS 3.1 27:50.3 8:59 2 9/15/22 Timm Lamb Invitational 1
Green Acres Country Club 3.1 27:37.31 8:55 1 9/13/22 Central Lee Cross Country Invitational 1
Indian Hills Comm College 3.1 27:07.57 8:45 6 10/13/22 Mediapolis Invitational 1
Indian Lake Park, IA 3.1 28:05 9:04 4 9/27/22 Indian Lake Invitational 1
Mt. Pleasant HS 3.1 26:40.18 8:36 5 9/20/22 Mount Pleasant Invitational 1
Riverview Golf Course, IA 3.1 28:33.53 9:13 1 9/6/22 Van Buren Invitational 1
Williamsburg Sports Complex 3.1 27:40.77 8:56 9 10/21/21 Iowa State Qualifier 2A - Williamsburg 1
Winfield-Mt. Union HS 3.1 27:37.9 8:55 7 10/6/22 Southeast Iowa Super Conference 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 26:07 8:25 9/2/21 Keokuk Invitational Elks Fairview Golf Club 11

Career Summary

Below is a summary of each season run by Lauren Sanders.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 8:41 0/0 2 -1.71
So 9 8:57 1/1 1 0.08
Central Lee Career 11 8:54 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/20/22 Iowa State Qualifier - 2A - Pella Christian Central College, IA 3.1 V 77/81 -1.64 27:57.82 9:01
10/13/22 Mediapolis Invitational Indian Hills Comm College 3.1 V 24/31 -0.48 27:07.57 8:45
10/6/22 Southeast Iowa Super Conference Winfield-Mt. Union HS 3.1 V 47/60 -0.38 27:37.9 8:55 You ROCK! (LR, PR)
9/29/22 WMU XC Invitational Winfield-Mt. Union HS 3.1 V 31/44 -0.06 28:14.6 9:07
9/27/22 Indian Lake Invitational Indian Lake Park, IA 3.1 V 9/13 28:05 9:04
9/20/22 Mount Pleasant Invitational Mt. Pleasant HS 3.1 V 19/39 -0.21 26:40.18 8:36
9/15/22 Timm Lamb Invitational Fort Madison HS 3.1 V 34/58 -0.37 27:50.3 8:59
9/13/22 Central Lee Cross Country Invitational Green Acres Country Club 3.1 V 17/32 0.20 27:37.31 8:55
9/6/22 Van Buren Invitational Riverview Golf Course, IA 3.1 V 20/29 0.08 28:33.53 9:13 You ROCK! (SBP)
10/21/21 Iowa State Qualifier 2A - Williamsburg Williamsburg Sports Complex 3.1 V 77/81 -1.71 27:40.77 8:56 You ROCK! (SBP)
9/2/21 Keokuk Invitational Elks Fairview Golf Club 3.1 V 26/42 0.02 26:07 8:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.