Career Report for Shaun Young

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shaun Young's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cal State San Marcos 3 19:18.5 6:26 19 9/28/24 Carlsbad Grit & Grind Invitational 1
Canyon Crest Academy HS 3 18:18.5 6:06 46 8/31/24 CCA Ravens/Fleet Feet XC Invite 1
Del Norte HS 3 17:47.5 5:56 40 10/19/24 Coastal/Palomar League Cluster #2 1
Kit Carson Park 2 11:57.1 5:59 117 8/24/24 Bronco Round Up 1
Mt. Carmel HS 2 12:33.02 6:17 32 8/17/24 Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:57.1 5:59 8/24/24 Bronco Round Up Kit Carson Park 2
3 17:47.5 5:56 10/19/24 Coastal/Palomar League Cluster #2 Del Norte HS 3

Career Summary

Below is a summary of each season run by Shaun Young.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 5 6:09 0/0 16 0.54
Mt. Carmel Career 5 6:09 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/17/24 Time Trial Mt. Carmel HS 2 12:33.02 6:17
8/24/24 Bronco Round Up Kit Carson Park 2 JV 28/147 0.54 11:57.1 5:59 You ROCK! (SBP, DPR)
8/31/24 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 191/250 0.34 18:18.5 6:06
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 V 130/180 0.14 19:18.5 6:26
10/19/24 Coastal/Palomar League Cluster #2 Del Norte HS 3 V 57/61 0.33 17:47.5 5:56 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mShot Put - 12lbDiscus - 1.6kgHigh JumpLong JumpTriple Jump
2023 OutdoorSo12.08 -57.31 --5'6 18'11.5 41'6.75
2024 OutdoorJr12.09 24.24 PR53.86 27'11 PR81'7 PR5'9 PR19'4 42'8
2025 OutdoorSr11.89 PR-52.97 PR--5'8 20'7 PR43'8.25 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/18/23 Red & Gold Time Trial 12.49 V 8
3/9/23 Torrey Pines at MC Dual Meet 12.28 JV PR (Δ=0.21,1.7%)
LR (Δ=0.21,1.7%)		 4
4/5/23 Del Norte at Mt. Carmel Dual Meet 12.29 V 5
4/27/23 Mt. Carmel at Westview Dual Meet 12.08 V PR (Δ=0.20,1.6%)
SR
LR (Δ=0.21,1.7%)		 7
2/17/24 Red & Gold Time Trial 12.09 V SR (Δ=-0.01,-0.1%)
LY (Δ=0.40,3.2%)		 4
2/15/25 Red & Gold Time Trial 11.89 V PR (Δ=0.19,1.6%)
SR (Δ=0.20,1.7%)
LR (Δ=0.20,1.7%)
LY (Δ=0.20,1.7%)		 4
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 12.00 V 5

200m

Date Meet Result Div Record Place Pts
2/29/24 Cathedral Catholic at MCDual Meet 24.24 V SR 8

400m

Date Meet Result Div Record Place Pts
2/18/23 Red & Gold Time Trial 57.31 V SR 7
2/17/24 Red & Gold Time Trial 53.86 V PR (Δ=3.45,6.0%)
SR (Δ=3.45,6.0%)
LR (Δ=3.45,6.0%)
LY (Δ=3.45,6.0%)		 3
2/15/25 Red & Gold Time Trial 53.13 V PR (Δ=0.73,1.4%)
LR (Δ=0.73,1.4%)
LY (Δ=0.73,1.4%)		 3
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 53.44 V 3
3/12/25 Mt. Carmel @ Torrey Pines 53.27 V LR (Δ=0.17,0.3%) 3
4/24/25 San Marcos vs Mt. Carmel Dual Meet 52.97 V PR (Δ=0.16,0.3%)
SR (Δ=0.89,1.7%)
LR (Δ=0.30,0.6%)		 4

4x100m

Date Meet Result Div Record Place Pts
3/9/23 Torrey Pines at MC Dual Meet 47.40 JV LR (Δ=2.91,5.8%)
LY (Δ=2.01,4.1%)		 2
4/20/23 San Marcos at Mt. Carmel Dual Meet 47.40 V 3
4/22/23 Dick Wilkins Frosh/Soph Championships 45.67 So 3
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 44.26 V LY (Δ=0.17,0.4%) 1
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 43.72 V LR (Δ=0.54,1.2%)
LY (Δ=0.71,1.6%)		 2
4/12/25 (4/11-4/12) 2025 Arcadia Invitational 46.09 V 60

4x400m

Date Meet Result Div Record Place Pts
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 3:30.23 V LY (Δ=11.69,5.3%) 1
3/12/25 Mt. Carmel @ Torrey Pines 3:27.94 V LR (Δ=21.75,9.5%) 1
3/15/25 Bronco Invitational 3:23.79 V LR (Δ=4.15,2.0%)
LY (Δ=0.67,0.3%)		 1
3/20/25 Mt. Carmel at Poway Dual Meet 3:26.33 V LY (Δ=5.07,2.4%) 1
3/29/25 44th Mt. Carmel Sundevil Track & Field Invita 3:21.03 V LR (Δ=5.30,2.6%)
LY (Δ=3.30,1.6%)		 2
4/3/25 Del Norte vs Mt. Carmel Dual Meet 3:26.48 V 1
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 3:30.48 V 1
4/12/25 (4/11-4/12) 2025 Arcadia Invitational 3:23.32 V LR (Δ=7.16,3.4%) 7
4/24/25 San Marcos vs Mt. Carmel Dual Meet 3:25.94 V 1
5/1/25 Mt. Carmel @ Westview 3:31.06 V 1

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/28/24 MC at Rancho Bernardo Dual Meet 27'11 V SR 5

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/14/24 Poway at Mt. Carmel Dual Meet 81'7 V SR 3
3/28/24 MC at Rancho Bernardo Dual Meet 75'5 V 6

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/11/23 Don Jones Bronco Invitational 1:49.96 F/S 12

High Jump

Date Meet Result Div Record Place Pts
3/2/23 Cathedral Catholic at MCDual Meet 5'2 JV 1
3/4/23 Mt. Carmel Field & Distance Carnival 5'0 4
3/9/23 Torrey Pines at MC Dual Meet 5'6 JV PR (Δ=0'4,6.5%)
SR
LR (Δ=0'6,10.0%)		 1
3/18/23 Falcon Relays 5'2 V 17
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 5'6 V PR (Δ=,0.0%)
LR (Δ=0'4,6.5%)		 2
4/5/23 Del Norte at Mt. Carmel Dual Meet 5'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 3
4/15/23 Jaguar Invitational 5'2 V 14
4/22/23 Dick Wilkins Frosh/Soph Championships 5'6 So PR (Δ=,0.0%)
LR (Δ=0'4,6.5%)		 5
5/6/23 Palomar League Finals 5'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 9
5/13/23 CIFSDS DIV 2 5'5 V 13
2/29/24 Cathedral Catholic at MCDual Meet 5'4 V LY (Δ=0'2,3.2%) 1
3/2/24 Mt. Carmel Field & Distance Carnival 5'4 V LR (Δ=,0.0%) 22
3/7/24 MC at Torrey Pines Dual Meet 5'6 V PR (Δ=,0.0%)
LR (Δ=0'2,3.1%)
LY (Δ=,0.0%)		 5
3/16/24 Falcon Relays 5'9 V PR (Δ=0'3,4.5%)
SR (Δ=0'3,4.5%)
LR (Δ=0'3,4.5%)
LY (Δ=0'7,11.3%)		 2
4/3/24 MC at Del Norte Dual Meet 5'6 V LY (Δ=,0.0%) 3
4/25/24 Westview at Mt. Carmel Dual Meet 5'2 V 4
3/20/25 Mt. Carmel at Poway Dual Meet 5'4 V LR (Δ=0'2,3.2%) 5
4/3/25 Del Norte vs Mt. Carmel Dual Meet 5'6 V LR (Δ=0'2,3.1%)
LY (Δ=,0.0%)		 3
5/1/25 Mt. Carmel @ Westview 5'6 V LR (Δ=,0.0%)
LY (Δ=0'4,6.5%)		 3
5/10/25 Palomar League Finals 5'6 V LR (Δ=,0.0%) 8
5/17/25 CIFSDS Division 2 Championships 5'8 V SR (Δ=-0'1,-1.4%)
LR (Δ=0'2,3.0%)		 9

Long Jump

Date Meet Result Div Record Place Pts
3/2/23 Cathedral Catholic at MCDual Meet 17'9 JV 2
3/9/23 Torrey Pines at MC Dual Meet 18'11.5 JV PR (Δ=1'2.5,6.8%)
SR
LR (Δ=1'2.5,6.8%)		 1
3/16/23 Mt. Carmel at Poway Dual Meet 17'6.25 V 5
3/18/23 Falcon Relays 18'6 V LR (Δ=0'11.75,5.6%) 11
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 17'1.5 V 7
4/5/23 Del Norte at Mt. Carmel Dual Meet 18'11.5 V PR (Δ=,0.0%)
LR (Δ=1'10,10.7%)		 3
4/15/23 Jaguar Invitational 17'9 V 25
4/20/23 San Marcos at Mt. Carmel Dual Meet 18'3 V LR (Δ=0'6,2.8%) 5
4/27/23 Mt. Carmel at Westview Dual Meet 17'11 V 5
2/29/24 Cathedral Catholic at MCDual Meet 18'7.5 V LR (Δ=0'8.5,4.0%)
LY (Δ=0'10.5,4.9%)		 4
3/7/24 MC at Torrey Pines Dual Meet 19'1 V PR (Δ=0'1.5,0.7%)
LR (Δ=0'5.5,2.5%)
LY (Δ=0'1.5,0.7%)		 1
3/16/24 Falcon Relays 17'0w V 21
4/3/24 MC at Del Norte Dual Meet 19'1.75 V PR (Δ=0'0.75,0.3%)
LR (Δ=0'0.75,0.3%)
LY (Δ=0'2.25,1.0%)		 4
4/25/24 Westview at Mt. Carmel Dual Meet 19'4 V PR (Δ=0'2.25,1.0%)
SR (Δ=0'4.5,2.0%)
LR (Δ=0'2.25,1.0%)
LY (Δ=1'1,5.9%)		 3
5/4/24 Palomar League Finals 18'2.75 V 15
2/15/25 Red & Gold Time Trial 20'6 V PR (Δ=1'2,6.0%)
LR (Δ=2'3.25,12.5%)		 2
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 20'7 V PR (Δ=0'1,0.4%)
SR (Δ=1'3,6.5%)
LR (Δ=0'1,0.4%)
LY (Δ=1'6,7.9%)		 3
3/8/25 Mt. Carmel Field & Distance Carnival 19'7 V LY (Δ=0'6,2.6%) 18
3/12/25 Mt. Carmel @ Torrey Pines 20'1.5 V LR (Δ=0'6.5,2.8%)
LY (Δ=1'0.5,5.5%)		 1
3/20/25 Mt. Carmel at Poway Dual Meet 20'0 V 2
3/22/25 Falcon Relays 18'9.5 V 11
4/3/25 Del Norte vs Mt. Carmel Dual Meet 20'5 V LR (Δ=1'7.5,8.6%)
LY (Δ=1'3.25,6.6%)		 2
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 18'6 V 5
4/24/25 San Marcos vs Mt. Carmel Dual Meet 20'6 V LR (Δ=2'0,10.8%)
LY (Δ=1'2,6.0%)		 3
5/1/25 Mt. Carmel @ Westview 18'10 V 6
5/10/25 Palomar League Finals 19'1.5 V LR (Δ=0'3.5,1.5%)
LY (Δ=0'10.75,4.9%)		 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/19/25 (4/18-4/19) 65th Mt. SAC Relays 10:32.57 V PR (Δ=4.08,0.6%)
LR (Δ=4.08,0.6%)		 16

Triple Jump

Date Meet Result Div Record Place Pts
3/2/23 Cathedral Catholic at MCDual Meet 32'9 JV 2
3/16/23 Mt. Carmel at Poway Dual Meet 37'0 V PR (Δ=4'3,13.0%)
LR (Δ=4'3,13.0%)		 3
3/18/23 Falcon Relays 36'8 V 11
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 41'6.75 V PR (Δ=4'6.75,12.3%)
SR
LR (Δ=4'10.75,13.4%)		 3
4/5/23 Del Norte at Mt. Carmel Dual Meet 39'8 V 3
4/15/23 Jaguar Invitational 39'5.25 V 2
4/20/23 San Marcos at Mt. Carmel Dual Meet 40'5.5 V LR (Δ=1'0.25,2.6%) 3
4/27/23 Mt. Carmel at Westview Dual Meet 37'4 V 3
5/6/23 Palomar League Finals 38'8.5 V LR (Δ=1'4.5,3.7%) 8
2/29/24 Cathedral Catholic at MCDual Meet 39'8.5 V LR (Δ=1'0,2.6%)
LY (Δ=6'11.5,21.2%)		 1
3/2/24 Mt. Carmel Field & Distance Carnival 38'4 V LY (Δ=5'7,17.0%) 20
3/7/24 MC at Torrey Pines Dual Meet 38'9.5 V LR (Δ=0'5.5,1.2%)
LY (Δ=6'0.5,18.4%)		 3
3/9/24 Don Jones Bronco Invitational 37'9.5 V LY (Δ=0'9.5,2.1%) 8
3/14/24 Poway at Mt. Carmel Dual Meet 38'7 V LR (Δ=0'9.5,2.1%)
LY (Δ=1'7,4.3%)		 2
3/16/24 Falcon Relays 40'6.5 V LR (Δ=1'11.5,5.1%)
LY (Δ=3'6.5,9.6%)		 2
3/23/24 Asics/Mt.Carmel Sundevil Invitational 40'6.75 V LR (Δ=0'0.25,0.1%) 5
4/3/24 MC at Del Norte Dual Meet 41'7 V PR (Δ=0'0.25,0.1%)
LR (Δ=1'0.25,2.5%)
LY (Δ=0'0.25,0.1%)		 2
4/25/24 Westview at Mt. Carmel Dual Meet 40'11 V LY (Δ=0'5.5,1.1%) 2
5/4/24 Palomar League Finals 42'2 V PR (Δ=0'7,1.4%)
LR (Δ=1'3,3.1%)
LY (Δ=3'5.5,8.9%)		 2
5/11/24 CIFSDS Division 2 Championships 42'8 V PR (Δ=0'6,1.2%)
SR (Δ=1'1.25,2.7%)
LR (Δ=0'6,1.2%)
LY (Δ=3'11.5,10.2%)		 6
5/18/24 CIFSDS Section Championships 42'4.25 V 12
3/8/25 Mt. Carmel Field & Distance Carnival 42'4.75 V LR (Δ=0'0.5,0.1%)
LY (Δ=3'7.25,9.3%)		 2
3/12/25 Mt. Carmel @ Torrey Pines 41'9 V LY (Δ=1'2.5,3.0%) 1
3/15/25 Bronco Invitational 43'0 V PR (Δ=0'4,0.8%)
LR (Δ=1'3,3.0%)
LY (Δ=2'5.5,6.1%)		 1
3/20/25 Mt. Carmel at Poway Dual Meet 40'1 V 1
3/22/25 Falcon Relays 42'1.75 V LR (Δ=2'0.75,5.1%)
LY (Δ=1'7,3.9%)		 1
4/3/25 Del Norte vs Mt. Carmel Dual Meet 41'10 V LY (Δ=0'3,0.6%) 1
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 42'0 V LR (Δ=0'2,0.4%)
LY (Δ=0'5,1.0%)		 1
4/24/25 San Marcos vs Mt. Carmel Dual Meet 42'2 V LR (Δ=0'2,0.4%)
LY (Δ=1'3,3.1%)		 1
5/10/25 Palomar League Finals 43'8.25 V PR (Δ=0'8.25,1.6%)
SR (Δ=1'0.25,2.4%)
LR (Δ=1'6.25,3.6%)
LY (Δ=1'0.25,2.4%)		 1
5/17/25 CIFSDS Division 2 Championships 45'3w V PR (Δ=1'6.75,3.6%)
LR (Δ=1'6.75,3.6%)
LY (Δ=2'7,6.1%)		 2
5/24/25 CIFSDS Section Championships 44'5.25w V PR (Δ=0'9,1.7%)
LR (Δ=0'9,1.7%)
LY (Δ=2'1,4.9%)		 5