Career Report for Isabella Rinaldo
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabella Rinaldo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 23:27 | 7:34 | 4 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
| Contra Loma Reservoir | 3.1 | 26:32.07 | 8:34 | 9 | 11/8/23 | BVAL Championship | 1 |
| Heritage HS | 3.1 | 23:36.02 | 7:37 | 14 | 10/25/23 | BVAL Dual: Freedom @ Heritage | 4 |
| Hidden Valley Park | 2 | 16:05.9 | 8:03 | 10 | 9/9/23 | Ed Sias Invitational | 1 |
| Liberty HS | 3.1 | 23:06.72 | 7:27 | 4 | 11/1/23 | BVAL Dual: Heritage @ Liberty | 1 |
| Newhall Park | 3 | 23:20.9 | 7:47 | 23 | 9/16/23 | De La Salle Nike Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 23:45.55 | 7:40 | 5 | 9/30/23 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:05.9 | 8:03 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 23:20.9 | 7:47 | 9/16/23 | De La Salle Nike Invitational | Newhall Park | 1 |
| 3.1 | 23:06.72 | 7:27 | 11/1/23 | BVAL Dual: Heritage @ Liberty | Liberty HS | 8 |
Career Summary
Below is a summary of each season run by Isabella Rinaldo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 7:59 | 2/3 | 10 | 0.47 |
| Heritage Career | 10 | 7:59 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/23 | BVAL Championship | Contra Loma Reservoir | 3.1 | V | 13/41 | 0.47 | 26:32.07 | 8:34 | You ROCK! (SBP) |
| 11/1/23 | BVAL Dual: Heritage @ Liberty | Liberty HS | 3.1 | V | 9/14 | 23:06.72 | 7:27 | You ROCK! (DPR) | |
| 10/25/23 | BVAL Dual: Freedom @ Heritage | Heritage HS | 3.1 | V | 9/14 | 23:36.02 | 7:37 | You ROCK! (LR, PR) | |
| 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 93/133 | 0.34 | 23:27 | 7:34 | You ROCK! (DPR) |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 101/170 | 0.06 | 23:45.55 | 7:40 | You ROCK! (DPR) |
| 9/27/23 | BVAL Dual: Antioch vs Heritage | Heritage HS | 3.1 | V | 6/11 | 25:05.1 | 8:06 | ||
| 9/20/23 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 3.1 | V | 4/16 | 24:58.76 | 8:03 | You ROCK! (LR, PR, DPR) | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 30/123 | 0.00 | 23:20.9 | 7:47 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 83/124 | 0.39 | 16:05.9 | 8:03 | |
| 8/18/23 | Heritage Time Trial | Heritage HS | 3.1 | V | 27:55.42 | 9:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | - | 2:57.55 | 6:21.06 | - | |
| 2024 Outdoor | So | 1:20.26 PR | 2:43.59 PR | 6:00.29 PR | 13:24.33 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 3:17.82 | V | 10 | ||
| 3/15/23 | BVAL Dual Freedom vs Heritage | 3:21.77 | V | 7 | ||
| 4/22/23 | Northern California Frosh/Soph Championships | 2:58.27 | F/S | PR (Δ=19.55,9.9%) LR (Δ=23.50,11.6%) |
28 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 3:05.37 | V | 12 | ||
| 5/6/23 | BVAL Championships Finals | 2:57.55 | F/S | PR (Δ=0.72,0.4%) SR LR (Δ=7.82,4.2%) |
3 | |
| 2/13/24 | Heritage Time Trial | 2:57.63 | 2 | |||
| 3/9/24 | Grant Welton | 2:54.18 | V | PR (Δ=3.37,1.9%) LR (Δ=3.45,1.9%) LY (Δ=23.64,12.0%) |
5 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 2:43.59 | V | PR (Δ=10.59,6.1%) SR (Δ=13.96,7.9%) LR (Δ=10.59,6.1%) LY (Δ=38.18,18.9%) |
222 | |
| 4/3/24 | BVAL Dual DV @ Heritage | 2:51.58 | V | 3 | ||
| 4/17/24 | BVAL Dual Freedom @ Heritage | 2:45.97 | V | LR (Δ=5.61,3.3%) LY (Δ=12.30,6.9%) |
4 | |
| 4/24/24 | BVAL Dual Meet Heritage @ Liberty | 2:50.31 | V | LY (Δ=7.96,4.5%) | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 7:07.78 | V | 8 | ||
| 3/11/23 | Marsh Creek Invitational | 6:45.80 | F/S | PR (Δ=21.98,5.1%) LR (Δ=21.98,5.1%) |
5 | |
| 3/15/23 | BVAL Dual Freedom vs Heritage | 6:54.66 | V | 6 | ||
| 4/22/23 | Northern California Frosh/Soph Championships | 6:21.67 | F/S | PR (Δ=24.13,5.9%) LR (Δ=32.99,8.0%) |
33 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 6:43.87 | V | 12 | ||
| 5/6/23 | BVAL Championships Finals | 6:21.06 | F/S | PR (Δ=0.61,0.2%) SR LR (Δ=22.81,5.6%) |
1 | |
| 2/13/24 | Heritage Time Trial | 6:20.10 | PR (Δ=0.96,0.3%) LR (Δ=0.96,0.3%) |
3 | ||
| 2/17/24 | 25th Annual Coach Caccavo Memorial Relays | 6:16.26 | F/S | PR (Δ=3.84,1.0%) LR (Δ=3.84,1.0%) |
3 | |
| 3/2/24 | Ugly Eagles Relay Invitational | 6:11.87 | F/S | PR (Δ=4.39,1.2%) LR (Δ=4.39,1.2%) LY (Δ=55.91,13.1%) |
2 | |
| 3/9/24 | Grant Welton | 6:04.59 | V | PR (Δ=7.28,2.0%) LR (Δ=7.28,2.0%) LY (Δ=41.21,10.2%) |
2 | |
| 3/13/24 | Antioch VS Heritage | 6:11.24 | V | LY (Δ=34.56,8.5%) | 1 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 6:00.29 | V | PR (Δ=4.30,1.2%) SR (Δ=20.77,5.5%) LR (Δ=10.95,2.9%) LY (Δ=45.51,11.2%) |
334 | |
| 4/3/24 | BVAL Dual DV @ Heritage | 6:19.68 | V | 3 | ||
| 4/17/24 | BVAL Dual Freedom @ Heritage | 6:12.99 | V | LR (Δ=6.69,1.8%) LY (Δ=8.68,2.3%) |
3 | |
| 4/24/24 | BVAL Dual Meet Heritage @ Liberty | 6:04.25 | V | LR (Δ=8.74,2.3%) LY (Δ=17.42,4.6%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/24 | Antioch VS Heritage | 14:01.52 | V | 3 | ||
| 4/3/24 | BVAL Dual DV @ Heritage | 14:44.78 | V | 4 | ||
| 4/17/24 | BVAL Dual Freedom @ Heritage | 14:05.47 | V | LR (Δ=39.31,4.4%) | 2 | |
| 4/24/24 | BVAL Dual Meet Heritage @ Liberty | 13:24.33 | V | PR (Δ=37.19,4.4%) SR LR (Δ=41.14,4.9%) |
4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/23 | Northern California Frosh/Soph Championships | 11:29.06 | F/S | PR (Δ=12.35,1.8%) LR (Δ=23.20,3.3%) |
4 | |
| 2/17/24 | 25th Annual Coach Caccavo Memorial Relays | 11:33.19 | V | 2 | ||
| 3/2/24 | Ugly Eagles Relay Invitational | 11:24.47 | V | LR (Δ=8.72,1.3%) | 3 | |
| 4/13/24 | West Coast Relays | 10:50.36 | 12 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Ugly Eagles Relay Invitational | 15:56.86 | F/S | PR (Δ=0.83,0.1%) LR (Δ=1:13.13,7.1%) |
1 |