Career Report for Isaiah Frank

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isaiah Frank's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dixon HS 2 13:38.1 6:49 1 9/27/23 GEL League Center Meet #1 1
Frogtown 2 13:15.6 6:38 18 11/4/23 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 14:32 6:28 8 10/21/23 Flat SAC Invitational 1
Roy Hayer Park 2 13:19.2 6:40 1 10/11/23 GEL League Center Meet #2 1
Sierra College 2 12:45.5 6:23 7 10/26/23 GEL Championship 2
Willow Hill Reservoir 2.1 13:43.1 6:32 29 11/11/23 Sac Joaquin Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:45.5 6:23 10/26/23 GEL Championship Sierra College 5

Career Summary

Below is a summary of each season run by Isaiah Frank.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:40 2/2 3 0.53
Mira Loma Career 8 6:40 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 2.1 So 26/52 0.04 13:43.1 6:32 You ROCK! (LR, PR)
11/4/23 Sac Joaquin Subsection Frogtown 2 So 23/80 0.53 13:15.6 6:38 You ROCK! (SBP)
10/26/23 GEL Championship Sierra College 2 F/S 1/19 12:45.5 6:23 You ROCK! (LR, PR, DPR)
10/21/23 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 42/192 0.46 14:32 6:28
10/11/23 GEL League Center Meet #2 Roy Hayer Park 2 F/S 3/21 13:19.2 6:40 You ROCK! (DPR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 64/212 0.40 13:53.4 6:37
9/27/23 GEL League Center Meet #1 Dixon HS 2 F/S 3/26 13:38.1 6:49 You ROCK! (DPR)
8/19/23 Sierra Invitational Sierra College 2 So 102/146 -0.32 14:36.08 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800mLong JumpTriple Jump
2023 OutdoorFr13.34 PR27.73 1:00.50 -14'10.25 -
2024 OutdoorSo17.75-26.43 PR57.91 PR2:22.68 PR16'5 PR31'6 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/18/23 Jesuit Wind Sprint Meet 14.62 V 96
4/26/23 GEL Center Meet #2 13.34 F/S PR (Δ=1.28,8.8%)
SR
LR (Δ=1.28,8.8%)		 14

200m

Date Meet Result Div Record Place Pts
4/26/23 GEL Center Meet #2 27.73 F/S SR 15
4/29/23 2023 GEL Championship 28.10 F/S 11
3/20/24 GEL Center Meet #1 26.97 F/S PR (Δ=0.76,2.7%)
LR (Δ=1.13,4.0%)		 7 2
4/17/24 GEL Center Meet #3 26.43 V PR (Δ=0.54,2.0%)
SR (Δ=1.30,4.7%)
LR (Δ=0.54,2.0%)		 23
4/27/24 2024 GEL Championship 26.59 V LY (Δ=1.14,4.1%) 17

400m

Date Meet Result Div Record Place Pts
3/18/23 Jesuit Wind Sprint Meet 1:03.53 V 32
3/22/23 GEL Center Meet #1 1:04.56 F/S 8
4/19/23 GEL Center Meet # 3 1:01.38 F/S PR (Δ=2.15,3.4%)
LR (Δ=3.18,4.9%)		 3
4/26/23 GEL Center Meet #2 1:01.73 F/S 3
4/29/23 2023 GEL Championship 1:00.50 F/S PR (Δ=0.88,1.4%)
SR
LR (Δ=1.23,2.0%)		 3
3/16/24 Jesuit Sprint, Throw, and Vault 1:00.92 V LY (Δ=2.61,4.1%) 58
3/20/24 GEL Center Meet #1 58.72 F/S PR (Δ=1.78,2.9%)
LR (Δ=2.20,3.6%)
LY (Δ=4.81,7.6%)		 4 5
4/10/24 GEL Center Meet #2 58.83 V 9
4/13/24 Kays Ostrom Invitational 1:00.75 V LY (Δ=0.63,1.0%) 15
4/17/24 GEL Center Meet #3 57.91 V PR (Δ=0.81,1.4%)
SR (Δ=2.59,4.3%)
LR (Δ=2.84,4.7%)
LY (Δ=3.47,5.7%)		 8 1
4/27/24 2024 GEL Championship 58.23 V LY (Δ=2.27,3.8%) 11

800m

Date Meet Result Div Record Place Pts
4/27/24 2024 GEL Championship 2:22.68 V SR 9

4x100m

Date Meet Result Div Record Place Pts
3/16/24 Jesuit Sprint, Throw, and Vault 50.76 V 18

4x400m

Date Meet Result Div Record Place Pts
3/22/23 GEL Center Meet #1 4:19.15 F/S LR (Δ=6.90,2.6%)
LY (Δ=19.54,7.0%)		 1
4/15/23 Sturgeon Invite @ Granite Bay HS 4:20.03 JV 8
4/19/23 GEL Center Meet # 3 4:16.34 F/S 1
4/29/23 2023 GEL Championship 4:16.92 F/S 1
3/20/24 GEL Center Meet #1 4:38.06 V 5 4
4/10/24 GEL Center Meet #2 3:47.30 V PR (Δ=3.89,1.7%)
LR (Δ=11.23,4.7%)		 3 6
4/17/24 GEL Center Meet #3 3:45.41 V PR (Δ=1.89,0.8%)
LR (Δ=1.89,0.8%)
LY (Δ=11.83,5.0%)		 4 5

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/18/23 Jesuit Wind Sprint Meet 2:02.95 V 6
3/16/24 Jesuit Sprint, Throw, and Vault 1:53.42 V 11

Long Jump

Date Meet Result Div Record Place Pts
3/22/23 GEL Center Meet #1 13'3 F/S 8
4/15/23 Sturgeon Invite @ Granite Bay HS 14'0.5 JV PR (Δ=0'9.5,6.0%)
LR (Δ=0'9.5,6.0%)		 36
4/19/23 GEL Center Meet # 3 13'8 F/S 6
4/26/23 GEL Center Meet #2 14'10.25 F/S PR (Δ=0'9.75,5.8%)
SR
LR (Δ=1'2.25,8.7%)		 3
4/29/23 2023 GEL Championship 14'5.25 F/S 3
3/20/24 GEL Center Meet #1 16'5 F/S PR (Δ=1'6.75,10.5%)
SR (Δ=1'6.75,10.5%)
LR (Δ=1'11.75,13.7%)
LY (Δ=3'2,23.9%)		 3 6
4/10/24 GEL Center Meet #2 15'4.5 V LY (Δ=1'4,9.5%) 12

Triple Jump

Date Meet Result Div Record Place Pts
4/17/24 GEL Center Meet #3 31'6 V SR 9