Career Report for Ben Howe
Class of 2023
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 400m Hurdles - 36" | Shot Put - 12lb |
|---|---|---|---|---|---|---|
| 2021 Outdoor | So | - | - | - | 41'8.25 PR | |
| 2022 Outdoor | Jr | 25.23 PR | 58.17 | - | - | |
| 2023 Outdoor | Sr | 25.49 | 57.00 PR | 1:03.74 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Valley HS Coed Relays | 25.23 | V | SR | 18 | |
| 3/28/23 | Northwest Early Bird | 25.49 | V | SR (Δ=-0.26,-1.0%) | 9 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/22 | Ames Hi Covey | 58.17 | JV | SR | 5 | |
| 4/8/23 | Valley Relays | 57.29 | V | PR (Δ=0.88,1.5%) LR (Δ=0.88,1.5%) LY (Δ=0.88,1.5%) |
18 | |
| 4/13/23 | ADM Invite | 57.00 | V | PR (Δ=0.29,0.5%) SR (Δ=1.17,2.0%) LR (Δ=0.29,0.5%) LY (Δ=1.17,2.0%) |
9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/22 | Ankeny Centennial HS Boys Jaguar Invite | 3:48.31 | V | 5 | ||
| 4/25/23 | Centennial Invite | 3:49.65 | V | 5 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/21 | Ankeny Fred Smith HS Boys Invitational | 41'8.25 | V | SR | 10 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/22 | Ankeny Centennial HS Boys Jaguar Invite | 4:03.65 | V | 3 | ||
| 4/18/23 | Ankeny Invite | 3:59.85 | V | 8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/22 | Ankeny Centennial HS Boys Jaguar Invite | 4:03.65 | V | 3 |