Individual Career Report

Career Report for Cael Woods

Class of 2025

No cross country results available.

Track Results

Season Records

Season	Grade	Pts	400m	60m Hurdles - 39"	110m Hurdles - 39"	400m Hurdles - 36"
2022 Outdoor	Fr		-	-	17.76	1:00.22
2023 Indoor	So		54.91 PR	8.88	-	-
2023 Outdoor	So		-	-	15.87	57.45
2024 Indoor	Jr		-	8.54 PR	-	-
2024 Outdoor	Jr		-	-	15.01 PR	55.30 PR

By Event

400m

Date	Meet	Result	Div	Record	Place	Pts
3/7/23	UNI Dickenson	54.91	V	SR	31

60m Hurdles - 39"

Date	Meet	Result	Div	Record	Place	Pts
3/7/23	UNI Dickenson	9.24	V		36
3/10/23	ISU IATC Championship	8.88	V	PR (Δ=0.36,3.9%) SR LR (Δ=0.36,3.9%)	10
3/4/24	UNI Dickenson	8.63	V	PR (Δ=0.25,2.8%) LR (Δ=0.25,2.8%) LY (Δ=0.25,2.8%)	13
3/4/24	UNI Dickenson	8.65	V	PR (Δ=0.23,2.6%) LR (Δ=0.23,2.6%) LY (Δ=0.23,2.6%)	11
3/7/24	ISU IATC Championship	8.54	V	PR (Δ=0.09,1.0%) SR (Δ=0.34,3.8%) LR (Δ=0.09,1.0%) LY (Δ=0.34,3.8%)	6
3/7/24	ISU IATC Championship	8.64	V	LY (Δ=0.24,2.7%)	7

110m Hurdles - 39"

Date	Meet	Result	Div	Record	Place	Pts
4/9/22	Valley HS Coed Relays	17.76	JV	SR	2
4/8/23	Valley Relays	16.56	V	PR (Δ=1.20,6.8%) LR (Δ=1.20,6.8%) LY (Δ=1.20,6.8%)	10
4/13/23	ADM Invite	16.02	V	PR (Δ=0.54,3.3%) LR (Δ=0.54,3.3%) LY (Δ=1.74,9.8%)	1
4/18/23	Ankeny Invite	16.32	V		6
4/20/23	Waukee Invite	16.12	V	LR (Δ=0.20,1.2%)	8
4/25/23	Centennial Invite	15.87	V	PR (Δ=0.15,0.9%) SR (Δ=1.89,10.6%) LR (Δ=0.25,1.6%)	1
3/28/24	Northwest Early Bird	15.27	V	PR (Δ=0.60,3.8%) LR (Δ=0.60,3.8%)	2
4/4/24	SEP JV	15.21	V	PR (Δ=0.06,0.4%) LR (Δ=0.06,0.4%) LY (Δ=1.35,8.2%)	3
4/6/24	Valley Relays	16.34	V		5
4/13/24	Jim Duncan	15.40	V	LR (Δ=0.94,5.8%) LY (Δ=0.62,3.9%)	3
4/18/24	Waukee Invite	15.01	V	PR (Δ=0.20,1.3%) SR (Δ=0.86,5.4%) LR (Δ=0.39,2.5%) LY (Δ=0.86,5.4%)	1
4/18/24	Waukee Invite	15.01	V	PR (Δ=0.20,1.3%) LR (Δ=0.39,2.5%) LY (Δ=0.86,5.4%)	1

400m Hurdles - 36"

Date	Meet	Result	Div	Record	Place	Pts
4/26/22	Ankeny Centennial HS Boys Jaguar Invite	1:00.22	V	SR	3
3/28/23	Northwest Early Bird	59.83	V	PR (Δ=0.39,0.6%) LR (Δ=0.39,0.6%)	2
4/8/23	Valley Relays	57.83	V	PR (Δ=2.00,3.3%) LR (Δ=2.00,3.3%)	5
4/18/23	Ankeny Invite	57.56	V	PR (Δ=0.27,0.5%) LR (Δ=0.27,0.5%)	6
4/25/23	Centennial Invite	57.45	V	PR (Δ=0.11,0.2%) SR (Δ=2.77,4.6%) LR (Δ=0.11,0.2%) LY (Δ=2.77,4.6%)	1
4/4/24	SEP JV	56.16	V	PR (Δ=1.29,2.2%) LR (Δ=1.29,2.2%) LY (Δ=1.67,2.9%)	1
4/13/24	Jim Duncan	55.30	V	PR (Δ=0.86,1.5%) SR (Δ=2.15,3.7%) LR (Δ=0.86,1.5%) LY (Δ=2.26,3.9%)	3
4/18/24	Waukee Invite	56.60	V	LY (Δ=0.85,1.5%)	1

4x400m

Date	Meet	Result	Div	Record	Place	Pts
4/20/23	Waukee Invite	3:34.23	V	LY (Δ=6.34,2.9%)	8
3/28/24	Northwest Early Bird	3:30.35	V	LR (Δ=3.14,1.5%) LY (Δ=6.55,3.0%)	1
4/18/24	Waukee Invite	3:28.51	V	LR (Δ=7.55,3.5%) LY (Δ=0.66,0.3%)	2

Sprint Medley 1-1-2-4

Date	Meet	Result	Div	Record	Place	Pts
4/4/24	SEP JV	1:35.70	V	LR (Δ=0.28,0.3%) LY (Δ=1.24,1.3%)	1

Sprint Medley 2-2-4-8

Date	Meet	Result	Div	Record	Place	Pts
4/23/24	Centennial Invite	3:50.58	V	LY (Δ=9.27,3.9%)	1

4x110m Shuttle Hurdles - 36"

Date	Meet	Result	Div	Record	Place	Pts
3/28/24	Northwest Early Bird	1:02.77	V		3

4x110m Shuttle Hurdles - 39"

Date	Meet	Result	Div	Record	Place	Pts
4/9/22	Valley HS Coed Relays	1:04.33	V	LY (Δ=4.46,6.5%)	3
4/21/22	Waukee HS Boys JV Relays	1:02.84	JV	PR (Δ=13.71,17.9%) LR (Δ=13.71,17.9%)	1
4/26/22	Ankeny Centennial HS Boys Jaguar Invite	1:02.60	V	LR (Δ=1.73,2.7%)	1
5/21/22	Iowa HS State Track & Field Championships	1:03.35			16
3/28/23	Northwest Early Bird	1:12.03	V		5
4/18/23	Ankeny Invite	1:05.09	V	LR (Δ=0.77,1.2%)	7
4/25/23	Centennial Invite	1:05.15	V		2
4/6/24	Valley Relays	1:02.77	V	LY (Δ=3.09,4.7%)	4