Career Report for Ryan Cabreira

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Cabreira's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
California HS 2 13:09.1 6:35 26 9/2/23 Cal 4 Way Scrimmage 1
Crystal Springs 2.95 17:09.7 5:49 31 10/12/24 Crystal Springs Invitational 1
Hayward HS 3 17:21 5:47 37 10/19/24 Moreau Mariner Invite 2
Heather Farm Park 2 10:31 5:16 52 10/29/24 Beat a Boy Classic 6
Hidden Valley Park 2 14:16.7 7:08 334 9/9/23 Ed Sias Invitational 1
Mt. Sac 3 17:39 5:53 8 10/26/24 Mt. Sac Invitational 1
Newhall Park 2 13:49 6:55 314 9/16/23 De La Salle Nike Invitational 1
Newhall Park 3 17:14.1 5:45 72 9/21/24 De La Salle Nike Invitational 3
Shadow Cliffs Park 2.95 18:32 6:17 139 9/30/23 Scott Bauhs Invitational 1
St. Mary's College 2 11:06.77 5:33 2 9/7/24 St. Mary's Invitational 1
UC Santa Barbara 3.1 18:01 5:49 11 8/31/24 Gaucho Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:31 5:16 10/29/24 Beat a Boy Classic Heather Farm Park 10
3 17:14.1 5:45 9/21/24 De La Salle Nike Invitational Newhall Park 6
3.1 18:01 5:49 8/31/24 Gaucho Invitational UC Santa Barbara 1

Career Summary

Below is a summary of each season run by Ryan Cabreira.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:36 2/2 28 0.48
Jr 10 5:43 6/6 10 1.15
De La Salle Career 19 6:07 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/11/23 Time Trial Heather Farm Park 2 13:59 7:00
8/19/23 DLS Alumni Race Heather Farm Park 2 V 13:19 6:40 You ROCK! (LR, PG, PR, DPR)
9/2/23 Cal 4 Way Scrimmage California HS 2 JV 20/33 0.32 13:09.1 6:35 You ROCK! (DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 116/199 -0.10 14:16.7 7:08
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 114/187 0.39 13:49 6:55
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 17/76 0.48 18:32 6:17 You ROCK! (PG, SBP)
10/21/23 Mariner Invitational Hayward HS 3 F/S 59/217 0.42 18:32.73 6:11
10/25/23 Beat a Boy Classic Heather Farm Park 2 11:59 6:00 You ROCK! (LR, PR, DPR)
11/4/23 EBAL Championships Newhall Park 3 F/S 78/177 -0.18 20:48 6:56
8/16/24 Time Trial Heather Farm Park 2 11:31 5:46 You ROCK! (LY, LR, PR, DPR)
8/24/24 DLS Alumni Race Heather Farm Park 2 V 10:59 5:30 You ROCK! (LY, LR, PR, DPR)
8/31/24 Gaucho Invitational UC Santa Barbara 3.1 JV 17/155 0.66 18:01 5:49
9/7/24 St. Mary's Invitational St. Mary's College 2 V 24/104 1.15 11:06.77 5:33 You ROCK! (SBP)
9/21/24 De La Salle Nike Invitational Newhall Park 3 JV 21/230 0.89 17:14.1 5:45 You ROCK! (LR, PR, DPR)
10/12/24 Crystal Springs Invitational Crystal Springs 2.95 V 34/180 1.08 17:09.7 5:49
10/19/24 Moreau Mariner Invite Hayward HS 3 JV 7/223 0.95 17:21 5:47 You ROCK! (LY, LR, PR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 JV 59/227 0.96 17:39 5:53
10/29/24 Beat a Boy Classic Heather Farm Park 2 10:31 5:16 You ROCK! (LY, LR, PR, DPR)
11/9/24 EBAL Championships Newhall Park 3 JV 14/105 0.75 17:32.7 5:51 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2023 OutdoorFr1:02.91 PR2:27.31 5:59.06
2024 OutdoorSo-2:13.05 PR5:17.88 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/23/23 San Ramon Valley 1:02.91 F/S SR 6
4/20/23 Dougherty Valley 1:03.43 F/S 6

800m

Date Meet Result Div Record Place Pts
3/11/23 EBAL Center Meet 2:31.81 F/S 38
3/18/23 Dublin Distance Fiesta 2:27.31 V PR (Δ=4.50,3.0%)
SR
LR (Δ=4.50,3.0%)		 559
4/26/23 Dublin 2:33.49 V 61
3/9/24 EBAL Center Meet 2:21.88 V PR (Δ=5.43,3.7%)
LR (Δ=11.61,7.6%)
LY (Δ=9.93,6.5%)		 34
3/16/24 Dublin Distance Fiesta 2:13.05 V PR (Δ=8.83,6.2%)
SR (Δ=14.26,9.7%)
LR (Δ=8.83,6.2%)
LY (Δ=14.26,9.7%)		 301
4/12/24 Frosh-Soph West Coast Relays 2:20.63 F/S 13
4/20/24 NorCal Frosh-Soph Championship 2:14.45 F/S LR (Δ=6.18,4.4%)
LY (Δ=19.04,12.4%)		 23

1600m

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 5:59.06 F/S SR 25
3/2/24 Clayton Valley Relays 5:26.11 F/S PR (Δ=32.95,9.2%)
LR (Δ=32.95,9.2%)
LY (Δ=32.95,9.2%)		 8
3/9/24 EBAL Center Meet 5:17.88 V PR (Δ=8.23,2.5%)
SR (Δ=41.18,11.5%)
LR (Δ=8.23,2.5%)		 17

4x400m

Date Meet Result Div Record Place Pts
3/23/23 San Ramon Valley 4:17.99 F/S 4

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 10:48.14 F/S 20
2/24/24 Super 7 Invitational 9:01.40 F/S 2
3/2/24 Clayton Valley Relays 9:30.58 F/S 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 12:19.70 F/S 13
2/24/24 Super 7 Invitational 13:00.50 F/S 5