Career Report for Cruz Espinoza
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cruz Espinoza's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 15:06.1 | 5:02 | 3 | 8/30/25 | CCA Ravens/Fleet Feet XC Invite | 6 |
| Del Norte HS | 3 | 14:48 | 4:56 | 1 | 10/18/25 | Coastal/Palomar League Cluster #2 | 3 |
| Genesee Valley Park, NY | 3 | 14:55.7 | 4:59 | 1 | 9/27/25 | McQuaid Invitational | 1 |
| Guajome Park | 3.1 | 15:56.7 | 5:09 | 3 | 11/8/25 | NCC Conference Championships | 2 |
| Kit Carson Park | 3.05 | 16:54.4 | 5:33 | 5 | 11/9/24 | NCC Conference Championships | 1 |
| Morley Field | 2.9 | 15:42.3 | 5:25 | 1 | 11/15/25 | San Diego Section Finals | 1 |
| Morley Field | 2.96 | 16:36.4 | 5:37 | 13 | 11/11/23 | San Diego Section Finals | 2 |
| Mt. Sac | 2.93 | 16:58 | 5:47 | 23 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 3 | 15:46.6 | 5:16 | 1 | 10/25/25 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 14:47.1 | 4:56 | 2 | 9/20/25 | Woodbridge Classic (Both Days) | 3 |
| San Dieguito Sports Complex | 3 | 14:56.5 | 4:59 | 1 | 9/13/25 | Coastal/Avocado League Cluster #1 | 3 |
| Track | 2 | 9:34.9 | 4:47 | 3 | 11/1/25 | UC Postal 2-mile | 3 |
| Woodward Park | 3.1 | 15:54.9 | 5:08 | 2 | 11/29/25 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:34.9 | 4:47 | 11/1/25 | UC Postal 2-mile | Track | 3 |
| 3 | 14:47.1 | 4:56 | 9/20/25 | Woodbridge Classic (Both Days) | Orange County Great Park | 18 |
| 3.1 | 15:54.9 | 5:08 | 11/29/25 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Cruz Espinoza.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 5:28 | 1/1 | 6 | 1.35 |
| Jr | 10 | 5:19 | 7/8 | 2 | 1.55 |
| Sr | 11 | 5:05 | 9/9 | 1 | 1.72 |
| Canyon Crest Career | 31 | 5:17 | 17/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/12/23 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 16:53.67 | 5:38 | ||||
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 6/145 | 0.98 | 16:39 | 5:33 | You ROCK! (LR, PR, DPR) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 60/235 | 0.93 | 15:55.8 | 5:19 | You ROCK! (DPR) |
| 9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 16/49 | 1.32 | 16:30.9 | 5:30 | |
| 10/14/23 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 17/44 | 1.35 | 16:09.6 | 5:23 | You ROCK! (SBP) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/153 | 1.14 | 16:58 | 5:47 | |
| 10/28/23 | UC Postal 2-mile | Track | 2 | V | 25/360 | 9:54.09 | 4:57 | ||
| 11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 18/54 | 1.02 | 16:45.4 | 5:24 | |
| 11/11/23 | San Diego Section Finals | Morley Field | 2.96 | V | 34/125 | 0.87 | 16:36.4 | 5:37 | |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 160/182 | 0.03 | 16:52.3 | 5:27 | |
| 8/12/24 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 16:53.5 | 5:38 | You ROCK! (LY) | |||
| 8/31/24 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 29/250 | 1.21 | 15:42.5 | 5:14 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/24 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 4/51 | 1.55 | 15:17.6 | 5:06 | You ROCK! (LR, PR, SBP, DPR) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 21/252 | 1.11 | 15:16.7 | 5:06 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 23/225 | 1.07 | 16:06.1 | 5:12 | You ROCK! (LR, PR, DPR) |
| 10/19/24 | Coastal/Palomar League Cluster #2 | Del Norte HS | 3 | V | 2/44 | 1.53 | 15:06.6 | 5:02 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/24 | Mt. Sac Invitational | Mt. Sac | 3 | V | 31/142 | 1.28 | 16:50 | 5:37 | |
| 11/2/24 | UC Postal 2-mile | Track | 2 | V | 18/448 | 9:51.95 | 4:56 | You ROCK! (LY, LR, PR, DPR) | |
| 11/9/24 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 2/54 | 1.30 | 16:54.4 | 5:33 | |
| 11/16/24 | San Diego Section Finals | Morley Field | 2.96 | V | 38/133 | 0.81 | 16:51.2 | 5:42 | |
| 8/16/25 | First Team Time Trial | Canyon Crest Academy HS | 3 | Open | 15:47.7 | 5:16 | You ROCK! (LY) | ||
| 8/30/25 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 15/313 | 1.52 | 15:06.1 | 5:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/25 | Coastal/Avocado League Cluster #1 | San Dieguito Sports Complex | 3 | V | 1/63 | 1.55 | 14:56.5 | 4:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/25 | Woodbridge Classic (Both Days) | Orange County Great Park | 3 | V | 7/257 | 1.38 | 14:47.1 | 4:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/25 | McQuaid Invitational | Genesee Valley Park, NY | 3 | V | 6/215 | 14:55.7 | 4:59 | ||
| 10/18/25 | Coastal/Palomar League Cluster #2 | Del Norte HS | 3 | V | 1/53 | 1.62 | 14:48 | 4:56 | You ROCK! (LY, LR, PR) |
| 10/25/25 | Mt. Sac Invitational | Mt. Sac | 3 | V | 19/125 | 1.59 | 15:46.6 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/1/25 | UC Postal 2-mile | Track | 2 | OPEN | 10/463 | 1.72 | 9:34.9 | 4:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/8/25 | NCC Conference Championships | Guajome Park | 3.1 | V | 2/66 | 1.47 | 15:56.7 | 5:09 | You ROCK! (LR, PR, DPR) |
| 11/15/25 | San Diego Section Finals | Morley Field | 2.9 | V | 7/143 | 1.20 | 15:42.3 | 5:25 | |
| 11/29/25 | CA State Finals | Woodward Park | 3.1 | V | 77/202 | 0.71 | 15:54.9 | 5:08 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 17.25 | 1:06.32 | 2:13.24 | 4:50.27 | - | 11:55.84 |
| 2024 Outdoor | So | 3.00 | - | 2:08.95 | 4:30.81 | - | 10:20.16 |
| 2025 Outdoor | Jr | 55.50 | 57.37 | 2:00.58 | 4:17.32 | - | 9:41.09 |
| 2026 Outdoor | Sr | 51.00 | 55.59 PR | 1:57.26 PR | 4:16.98 PR | 4:21.31 PR | 9:28.83 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 1:06.32 | SR | 11 | ||
| 2/22/25 | Cathedral Catholic, Great Oak @ Canyon Crest | 57.37 | PR (Δ=8.95,13.5%) SR LR (Δ=8.95,13.5%) |
18 | ||
| 3/13/25 | Westview & Mission Vista @ CCA | 57.50 | V | 6 | ||
| 3/5/26 | Oceanside, Clairemont @ CCA | 55.59 | V | PR (Δ=1.78,3.1%) SR (Δ=1.78,3.1%) LR (Δ=1.91,3.3%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/23 | CCA vs LCC | 2:16.78 | F/S | 1 | 5 | |
| 4/19/23 | Sage Creek vs CCA | 2:15.34 | JV | PR (Δ=1.44,1.1%) LR (Δ=1.44,1.1%) |
3 | 1 |
| 4/27/23 | CCA vs El Camino HS | 2:13.24 | JV | PR (Δ=2.10,1.6%) SR LR (Δ=2.10,1.6%) |
2 | 3 |
| 4/11/24 | Canyon Crest @ Sage Creek | 2:08.95 | V | PR (Δ=4.29,3.2%) SR (Δ=4.29,3.2%) LR (Δ=4.29,3.2%) |
3 | 1 |
| 3/1/25 | Del Norte/Otay Ranch @ Canyon Crest | 2:02.12 | V | PR (Δ=6.83,5.3%) LR (Δ=6.83,5.3%) |
1 | |
| 3/13/25 | Westview & Mission Vista @ CCA | 2:05.93 | V | 1 | ||
| 3/20/25 | Sage Creek @ CCA | 2:00.58 | V | PR (Δ=1.54,1.3%) SR (Δ=8.37,6.5%) LR (Δ=5.35,4.2%) |
1 | 5 |
| 3/27/25 | Carlsbad @ Canyon Crest Academy | 2:01.97 | V | 1 | 5 | |
| 4/23/25 | Canyon Crest Academy at LCC | 2:01.59 | V | LR (Δ=0.38,0.3%) | 3 | 1 |
| 5/10/25 | NCC Coastal League Finals | 2:01.38 | V | LR (Δ=0.21,0.2%) | 10 | |
| 3/7/26 | Mt. Carmel Field & Distance Carnival | 1:58.95 | V | PR (Δ=1.63,1.4%) LR (Δ=2.43,2.0%) LY (Δ=3.17,2.6%) |
7 | |
| 3/19/26 | Canyon Crest Academy @ Carlsbad | 2:02.89 | V | 1 | 5 | |
| 3/26/26 | Canyon Crest Academy @ Sage Creek | 2:00.97 | V | LR (Δ=1.92,1.6%) | 1 | 5 |
| 4/15/26 | Canyon Crest Academy @ El Camino | 1:59.77 | V | LR (Δ=1.20,1.0%) | 1 | 5 |
| 4/30/26 | Torrey Pines @ CCA | 1:58.46 | V | PR (Δ=0.49,0.4%) LR (Δ=1.31,1.1%) |
2 | 3 |
| 5/9/26 | NCC Coastal League Finals | 1:57.26 | V | PR (Δ=1.20,1.0%) SR (Δ=3.32,2.8%) LR (Δ=1.20,1.0%) LY (Δ=4.12,3.4%) |
2 | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/23 | Oceanside vs CCA Meet | 5:15.72 | JV | 3 | ||
| 3/16/23 | CCA vs Valley Center and SDA | 5:04.04 | JV | PR (Δ=11.68,3.7%) LR (Δ=11.68,3.7%) |
4 | |
| 4/12/23 | CCA vs TPHS | 5:58.33 | Fr | 7 | ||
| 4/22/23 | Dick Wilkins Frosh-Soph Invitational | 4:52.70 | Fr | PR (Δ=11.34,3.7%) LR (Δ=1:05.63,18.3%) |
3 | |
| 4/27/23 | CCA vs El Camino HS | 4:50.27 | JV | PR (Δ=2.43,0.8%) SR LR (Δ=2.43,0.8%) |
2 | 3 |
| 5/6/23 | League Finals | 4:52.23 | V | 21 | ||
| 3/14/24 | CCA vs SDA and Valley Center | 4:45.68 | V | PR (Δ=4.59,1.6%) LR (Δ=6.55,2.2%) LY (Δ=18.36,6.0%) |
2 | |
| 4/13/24 | Jaguar Invite Afternoon Session | 4:38.62 | V | PR (Δ=7.06,2.5%) LR (Δ=7.06,2.5%) LY (Δ=1:19.71,22.2%) |
8 | |
| 4/27/24 | Dick Wilkins Frosh/Soph Championships | 4:30.81 | V | PR (Δ=7.81,2.8%) SR (Δ=19.46,6.7%) LR (Δ=7.81,2.8%) LY (Δ=19.46,6.7%) |
6 | |
| 5/4/24 | League Finals | 4:33.11 | V | LY (Δ=19.12,6.5%) | 9 | |
| 5/11/24 | CIFSDS Divisionals | 4:36.15 | V | LY (Δ=16.08,5.5%) | 15 | |
| 2/22/25 | Cathedral Catholic, Great Oak @ Canyon Crest | 4:23.00 | PR (Δ=7.81,2.9%) LR (Δ=13.15,4.8%) |
2 | ||
| 3/8/25 | Mt. Carmel Field & Distance Carnival | 4:22.02 | V | PR (Δ=0.98,0.4%) LR (Δ=0.98,0.4%) LY (Δ=23.66,8.3%) |
1 | |
| 4/11/25 | 2025 14th Tiger Invitational @ South Pasadena | 4:21.06 | V | PR (Δ=0.96,0.4%) LR (Δ=0.96,0.4%) LY (Δ=17.56,6.3%) |
6 | |
| 5/1/25 | Canyon Crest Academy @ Torrey Pines | 4:22.82 | V | LY (Δ=7.99,3.0%) | 1 | 5 |
| 5/10/25 | NCC Coastal League Finals | 4:20.98 | V | PR (Δ=0.08,0.0%) LR (Δ=1.84,0.7%) LY (Δ=12.13,4.4%) |
1 | 8 |
| 5/17/25 | CIFSDS Division 1 Championships | 4:17.32 | V | PR (Δ=3.66,1.4%) SR (Δ=13.49,5.0%) LR (Δ=3.66,1.4%) LY (Δ=18.83,6.8%) |
2 | 8 |
| 5/24/25 | CIFSDS Section Championships | 4:22.58 | V | 6 | 11 | |
| 2/21/26 | Red and Black Yellow and Blue Invitational | 4:20.97 | LR (Δ=1.61,0.6%) LY (Δ=2.03,0.8%) |
2 | ||
| 3/19/26 | Canyon Crest Academy @ Carlsbad | 4:34.22 | V | 1 | 5 | |
| 3/21/26 | Hi-Racer Meet of Champions | 4:18.73 | V | LR (Δ=15.49,5.6%) | 5 | |
| 4/10/26 | 15th Annual Tiger Invite | 4:19.90 | V | LY (Δ=1.16,0.4%) | 3 | |
| 4/18/26 | (4/16-4/18) 66th Mt. SAC Relays - HS | 4:19.58 | LR (Δ=0.32,0.1%) | 26 | ||
| 4/30/26 | Torrey Pines @ CCA | 4:24.62 | V | 1 | 5 | |
| 5/9/26 | NCC Coastal League Finals | 4:16.98 | V | PR (Δ=0.34,0.1%) SR (Δ=0.34,0.1%) LR (Δ=7.64,2.9%) LY (Δ=4.00,1.5%) |
1 | 10 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/26 | (4/16-4/18) 66th Mt. SAC Relays - HS | 4:21.31 | V | SR | 27 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/23 | CCA vs TPHS | 11:55.84 | Fr | SR | 1 | 5 |
| 3/21/24 | Canyon Crest Academy @ El Camino | 10:31.06 | V | PR (Δ=1:24.78,11.8%) LR (Δ=1:24.78,11.8%) |
3 | 1 |
| 3/28/24 | CCA vs LCC | 10:35.49 | V | 5 | ||
| 4/17/24 | CCA vs TPHS | 10:20.16 | V | PR (Δ=10.90,1.7%) SR (Δ=1:35.68,13.4%) LR (Δ=15.33,2.4%) LY (Δ=1:35.68,13.4%) |
3 | 1 |
| 4/16/25 | El Camino @ CCA | 9:41.09 | V | PR (Δ=39.07,6.3%) SR (Δ=39.07,6.3%) LR (Δ=39.07,6.3%) LY (Δ=39.07,6.3%) |
1 | 5 |
| 5/1/25 | Canyon Crest Academy @ Torrey Pines | 9:47.72 | V | 1 | 5 | |
| 3/28/26 | 45th Mt. Carmel Sundevil Track & Field Invita | 9:28.83 | V | PR (Δ=12.26,2.1%) SR (Δ=12.26,2.1%) LR (Δ=18.89,3.2%) |
5 | |
| 4/30/26 | Torrey Pines @ CCA | 10:00.07 | V | 1 | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/23 | CCA vs LCC | 4:19.04 | JV | 3 | 0.25 | |
| 2/29/24 | Oceanside & Clairemont @ CCA Meet | 3:48.92 | V | 2 | ||
| 4/11/24 | Canyon Crest @ Sage Creek | 3:44.22 | V | LY (Δ=5.59,2.4%) | 2 | 0 |
| 3/13/25 | Westview & Mission Vista @ CCA | 3:44.38 | V | LY (Δ=5.51,2.4%) | 1 | |
| 3/20/25 | Sage Creek @ CCA | 3:41.98 | V | LR (Δ=2.40,1.1%) LY (Δ=0.66,0.3%) |
1 | 1.25 |
| 4/11/25 | 2025 14th Tiger Invitational @ South Pasadena | 3:33.49 | V | LY (Δ=2.35,1.1%) | 10 | |
| 4/23/25 | Canyon Crest Academy at LCC | 4:02.90 | V | 1 | 1.25 | |
| 3/5/26 | Oceanside, Clairemont @ CCA | 3:41.15 | V | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/23 | Jaguar Invitational | 9:29.48 | V | 6 | ||
| 3/1/25 | Del Norte/Otay Ranch @ Canyon Crest | 8:49.31 | V | 1 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/25 | Falcon Relays | 19:04.04 | V | 5 | ||
| 4/18/26 | (4/16-4/18) 66th Mt. SAC Relays - HS | 18:44.43 | V | LR (Δ=50.56,4.3%) | 25 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/25 | 44th Mt. Carmel Sundevil Track & Field Invita | 10:34.21 | V | LR (Δ=1:06.14,9.4%) LY (Δ=24.34,3.7%) |
||
| 4/19/25 | (4/18-4/19) 65th Mt. SAC Relays | 10:27.14 | V | PR (Δ=5.40,0.9%) LR (Δ=7.07,1.1%) |
13 | |
| 4/18/26 | (4/16-4/18) 66th Mt. SAC Relays - HS | 11:00.61 | V | LR (Δ=11.72,1.7%) | 31 |