Career Report for Cruz Espinoza

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cruz Espinoza's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Crest Academy HS 3 15:06.1 5:02 3 8/30/25 CCA Ravens/Fleet Feet XC Invite 6
Del Norte HS 3 14:48 4:56 1 10/18/25 Coastal/Palomar League Cluster #2 3
Genesee Valley Park, NY 3 14:55.7 4:59 1 9/27/25 McQuaid Invitational 1
Guajome Park 3.1 15:56.7 5:09 3 11/8/25 NCC Conference Championships 2
Kit Carson Park 3.05 16:54.4 5:33 5 11/9/24 NCC Conference Championships 1
Morley Field 2.9 15:42.3 5:25 1 11/15/25 San Diego Section Finals 1
Morley Field 2.96 16:36.4 5:37 13 11/11/23 San Diego Section Finals 2
Mt. Sac 2.93 16:58 5:47 23 10/21/23 Mt. Sac Invitational 1
Mt. Sac 3 15:46.6 5:16 1 10/25/25 Mt. Sac Invitational 2
Orange County Great Park 3 14:47.1 4:56 2 9/20/25 Woodbridge Classic (Both Days) 3
San Dieguito Sports Complex 3 14:56.5 4:59 1 9/13/25 Coastal/Avocado League Cluster #1 3
Track 2 9:34.9 4:47 3 11/1/25 UC Postal 2-mile 3
Woodward Park 3.1 15:54.9 5:08 2 11/29/25 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 9:34.9 4:47 11/1/25 UC Postal 2-mile Track 3
3 14:47.1 4:56 9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 18
3.1 15:54.9 5:08 11/29/25 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Cruz Espinoza.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:28 1/1 6 1.35
Jr 10 5:19 7/8 2 1.55
Sr 11 5:05 9/9 1 1.72
Canyon Crest Career 31 5:17 17/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/12/23 Red vs Black Alumni Meet Canyon Crest Academy HS 3 16:53.67 5:38
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 6/145 0.98 16:39 5:33 You ROCK! (LR, PR, DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 60/235 0.93 15:55.8 5:19 You ROCK! (DPR)
9/27/23 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 16/49 1.32 16:30.9 5:30
10/14/23 Coastal League Cluster #2 Del Norte HS 3 V 17/44 1.35 16:09.6 5:23 You ROCK! (SBP)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 87/153 1.14 16:58 5:47
10/28/23 UC Postal 2-mile Track 2 V 25/360 9:54.09 4:57
11/4/23 NCC Conference Championships Guajome Park 3.1 V 18/54 1.02 16:45.4 5:24
11/11/23 San Diego Section Finals Morley Field 2.96 V 34/125 0.87 16:36.4 5:37
11/25/23 CA State Finals Woodward Park 3.1 V 160/182 0.03 16:52.3 5:27
8/12/24 Red vs Black Alumni Meet Canyon Crest Academy HS 3 16:53.5 5:38 You ROCK! (LY)
8/31/24 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 29/250 1.21 15:42.5 5:14 You ROCK! (LY, LR, PR, DPR)
9/14/24 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 4/51 1.55 15:17.6 5:06 You ROCK! (LR, PR, SBP, DPR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 21/252 1.11 15:16.7 5:06 You ROCK! (LY, LR, PR, DPR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 23/225 1.07 16:06.1 5:12 You ROCK! (LR, PR, DPR)
10/19/24 Coastal/Palomar League Cluster #2 Del Norte HS 3 V 2/44 1.53 15:06.6 5:02 You ROCK! (LY, LR, PR, DPR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 31/142 1.28 16:50 5:37
11/2/24 UC Postal 2-mile Track 2 V 18/448 9:51.95 4:56 You ROCK! (LY, LR, PR, DPR)
11/9/24 NCC Conference Championships Kit Carson Park 3.05 V 2/54 1.30 16:54.4 5:33
11/16/24 San Diego Section Finals Morley Field 2.96 V 38/133 0.81 16:51.2 5:42
8/16/25 First Team Time Trial Canyon Crest Academy HS 3 Open 15:47.7 5:16 You ROCK! (LY)
8/30/25 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 15/313 1.52 15:06.1 5:02 You ROCK! (LY, LR, PR, DPR)
9/13/25 Coastal/Avocado League Cluster #1 San Dieguito Sports Complex 3 V 1/63 1.55 14:56.5 4:59 You ROCK! (LY, LR, PR, DPR)
9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 3 V 7/257 1.38 14:47.1 4:56 You ROCK! (LY, LR, PR, DPR)
9/27/25 McQuaid Invitational Genesee Valley Park, NY 3 V 6/215 14:55.7 4:59
10/18/25 Coastal/Palomar League Cluster #2 Del Norte HS 3 V 1/53 1.62 14:48 4:56 You ROCK! (LY, LR, PR)
10/25/25 Mt. Sac Invitational Mt. Sac 3 V 19/125 1.59 15:46.6 5:16 You ROCK! (LY, LR, PR)
11/1/25 UC Postal 2-mile Track 2 OPEN 10/463 1.72 9:34.9 4:47 You ROCK! (LY, LR, PR, SBP, DPR)
11/8/25 NCC Conference Championships Guajome Park 3.1 V 2/66 1.47 15:56.7 5:09 You ROCK! (LR, PR, DPR)
11/15/25 San Diego Section Finals Morley Field 2.9 V 7/143 1.20 15:42.3 5:25
11/29/25 CA State Finals Woodward Park 3.1 V 77/202 0.71 15:54.9 5:08 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3200m
2023 OutdoorFr17.251:06.32 2:13.24 4:50.27 -11:55.84
2024 OutdoorSo3.00-2:08.95 4:30.81 -10:20.16
2025 OutdoorJr55.5057.37 2:00.58 4:17.32 -9:41.09
2026 OutdoorSr51.0055.59 PR1:57.26 PR4:16.98 PR4:21.31 PR9:28.83 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/25/23 CCA vs Del Norte and Otay Ranch 1:06.32 SR 11
2/22/25 Cathedral Catholic, Great Oak @ Canyon Crest 57.37 PR (Δ=8.95,13.5%)
SR
LR (Δ=8.95,13.5%)		 18
3/13/25 Westview & Mission Vista @ CCA 57.50 V 6
3/5/26 Oceanside, Clairemont @ CCA 55.59 V PR (Δ=1.78,3.1%)
SR (Δ=1.78,3.1%)
LR (Δ=1.91,3.3%)		 6

800m

Date Meet Result Div Record Place Pts
3/30/23 CCA vs LCC 2:16.78 F/S 1 5
4/19/23 Sage Creek vs CCA 2:15.34 JV PR (Δ=1.44,1.1%)
LR (Δ=1.44,1.1%)		 3 1
4/27/23 CCA vs El Camino HS 2:13.24 JV PR (Δ=2.10,1.6%)
SR
LR (Δ=2.10,1.6%)		 2 3
4/11/24 Canyon Crest @ Sage Creek 2:08.95 V PR (Δ=4.29,3.2%)
SR (Δ=4.29,3.2%)
LR (Δ=4.29,3.2%)		 3 1
3/1/25 Del Norte/Otay Ranch @ Canyon Crest 2:02.12 V PR (Δ=6.83,5.3%)
LR (Δ=6.83,5.3%)		 1
3/13/25 Westview & Mission Vista @ CCA 2:05.93 V 1
3/20/25 Sage Creek @ CCA 2:00.58 V PR (Δ=1.54,1.3%)
SR (Δ=8.37,6.5%)
LR (Δ=5.35,4.2%)		 1 5
3/27/25 Carlsbad @ Canyon Crest Academy 2:01.97 V 1 5
4/23/25 Canyon Crest Academy at LCC 2:01.59 V LR (Δ=0.38,0.3%) 3 1
5/10/25 NCC Coastal League Finals 2:01.38 V LR (Δ=0.21,0.2%) 10
3/7/26 Mt. Carmel Field & Distance Carnival 1:58.95 V PR (Δ=1.63,1.4%)
LR (Δ=2.43,2.0%)
LY (Δ=3.17,2.6%)		 7
3/19/26 Canyon Crest Academy @ Carlsbad 2:02.89 V 1 5
3/26/26 Canyon Crest Academy @ Sage Creek 2:00.97 V LR (Δ=1.92,1.6%) 1 5
4/15/26 Canyon Crest Academy @ El Camino 1:59.77 V LR (Δ=1.20,1.0%) 1 5
4/30/26 Torrey Pines @ CCA 1:58.46 V PR (Δ=0.49,0.4%)
LR (Δ=1.31,1.1%)		 2 3
5/9/26 NCC Coastal League Finals 1:57.26 V PR (Δ=1.20,1.0%)
SR (Δ=3.32,2.8%)
LR (Δ=1.20,1.0%)
LY (Δ=4.12,3.4%)		 2 8

1600m

Date Meet Result Div Record Place Pts
3/9/23 Oceanside vs CCA Meet 5:15.72 JV 3
3/16/23 CCA vs Valley Center and SDA 5:04.04 JV PR (Δ=11.68,3.7%)
LR (Δ=11.68,3.7%)		 4
4/12/23 CCA vs TPHS 5:58.33 Fr 7
4/22/23 Dick Wilkins Frosh-Soph Invitational 4:52.70 Fr PR (Δ=11.34,3.7%)
LR (Δ=1:05.63,18.3%)		 3
4/27/23 CCA vs El Camino HS 4:50.27 JV PR (Δ=2.43,0.8%)
SR
LR (Δ=2.43,0.8%)		 2 3
5/6/23 League Finals 4:52.23 V 21
3/14/24 CCA vs SDA and Valley Center 4:45.68 V PR (Δ=4.59,1.6%)
LR (Δ=6.55,2.2%)
LY (Δ=18.36,6.0%)		 2
4/13/24 Jaguar Invite Afternoon Session 4:38.62 V PR (Δ=7.06,2.5%)
LR (Δ=7.06,2.5%)
LY (Δ=1:19.71,22.2%)		 8
4/27/24 Dick Wilkins Frosh/Soph Championships 4:30.81 V PR (Δ=7.81,2.8%)
SR (Δ=19.46,6.7%)
LR (Δ=7.81,2.8%)
LY (Δ=19.46,6.7%)		 6
5/4/24 League Finals 4:33.11 V LY (Δ=19.12,6.5%) 9
5/11/24 CIFSDS Divisionals 4:36.15 V LY (Δ=16.08,5.5%) 15
2/22/25 Cathedral Catholic, Great Oak @ Canyon Crest 4:23.00 PR (Δ=7.81,2.9%)
LR (Δ=13.15,4.8%)		 2
3/8/25 Mt. Carmel Field & Distance Carnival 4:22.02 V PR (Δ=0.98,0.4%)
LR (Δ=0.98,0.4%)
LY (Δ=23.66,8.3%)		 1
4/11/25 2025 14th Tiger Invitational @ South Pasadena 4:21.06 V PR (Δ=0.96,0.4%)
LR (Δ=0.96,0.4%)
LY (Δ=17.56,6.3%)		 6
5/1/25 Canyon Crest Academy @ Torrey Pines 4:22.82 V LY (Δ=7.99,3.0%) 1 5
5/10/25 NCC Coastal League Finals 4:20.98 V PR (Δ=0.08,0.0%)
LR (Δ=1.84,0.7%)
LY (Δ=12.13,4.4%)		 1 8
5/17/25 CIFSDS Division 1 Championships 4:17.32 V PR (Δ=3.66,1.4%)
SR (Δ=13.49,5.0%)
LR (Δ=3.66,1.4%)
LY (Δ=18.83,6.8%)		 2 8
5/24/25 CIFSDS Section Championships 4:22.58 V 6 11
2/21/26 Red and Black Yellow and Blue Invitational 4:20.97 LR (Δ=1.61,0.6%)
LY (Δ=2.03,0.8%)		 2
3/19/26 Canyon Crest Academy @ Carlsbad 4:34.22 V 1 5
3/21/26 Hi-Racer Meet of Champions 4:18.73 V LR (Δ=15.49,5.6%) 5
4/10/26 15th Annual Tiger Invite 4:19.90 V LY (Δ=1.16,0.4%) 3
4/18/26 (4/16-4/18) 66th Mt. SAC Relays - HS 4:19.58 LR (Δ=0.32,0.1%) 26
4/30/26 Torrey Pines @ CCA 4:24.62 V 1 5
5/9/26 NCC Coastal League Finals 4:16.98 V PR (Δ=0.34,0.1%)
SR (Δ=0.34,0.1%)
LR (Δ=7.64,2.9%)
LY (Δ=4.00,1.5%)		 1 10

1 mile

Date Meet Result Div Record Place Pts
4/18/26 (4/16-4/18) 66th Mt. SAC Relays - HS 4:21.31 V SR 27

3200m

Date Meet Result Div Record Place Pts
4/12/23 CCA vs TPHS 11:55.84 Fr SR 1 5
3/21/24 Canyon Crest Academy @ El Camino 10:31.06 V PR (Δ=1:24.78,11.8%)
LR (Δ=1:24.78,11.8%)		 3 1
3/28/24 CCA vs LCC 10:35.49 V 5
4/17/24 CCA vs TPHS 10:20.16 V PR (Δ=10.90,1.7%)
SR (Δ=1:35.68,13.4%)
LR (Δ=15.33,2.4%)
LY (Δ=1:35.68,13.4%)		 3 1
4/16/25 El Camino @ CCA 9:41.09 V PR (Δ=39.07,6.3%)
SR (Δ=39.07,6.3%)
LR (Δ=39.07,6.3%)
LY (Δ=39.07,6.3%)		 1 5
5/1/25 Canyon Crest Academy @ Torrey Pines 9:47.72 V 1 5
3/28/26 45th Mt. Carmel Sundevil Track & Field Invita 9:28.83 V PR (Δ=12.26,2.1%)
SR (Δ=12.26,2.1%)
LR (Δ=18.89,3.2%)		 5
4/30/26 Torrey Pines @ CCA 10:00.07 V 1 5

4x400m

Date Meet Result Div Record Place Pts
3/30/23 CCA vs LCC 4:19.04 JV 3 0.25
2/29/24 Oceanside & Clairemont @ CCA Meet 3:48.92 V 2
4/11/24 Canyon Crest @ Sage Creek 3:44.22 V LY (Δ=5.59,2.4%) 2 0
3/13/25 Westview & Mission Vista @ CCA 3:44.38 V LY (Δ=5.51,2.4%) 1
3/20/25 Sage Creek @ CCA 3:41.98 V LR (Δ=2.40,1.1%)
LY (Δ=0.66,0.3%)		 1 1.25
4/11/25 2025 14th Tiger Invitational @ South Pasadena 3:33.49 V LY (Δ=2.35,1.1%) 10
4/23/25 Canyon Crest Academy at LCC 4:02.90 V 1 1.25
3/5/26 Oceanside, Clairemont @ CCA 3:41.15 V 2

4x800m

Date Meet Result Div Record Place Pts
4/15/23 Jaguar Invitational 9:29.48 V 6
3/1/25 Del Norte/Otay Ranch @ Canyon Crest 8:49.31 V 1

4x1600m

Date Meet Result Div Record Place Pts
3/22/25 Falcon Relays 19:04.04 V 5
4/18/26 (4/16-4/18) 66th Mt. SAC Relays - HS 18:44.43 V LR (Δ=50.56,4.3%) 25

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/29/25 44th Mt. Carmel Sundevil Track & Field Invita 10:34.21 V LR (Δ=1:06.14,9.4%)
LY (Δ=24.34,3.7%)
4/19/25 (4/18-4/19) 65th Mt. SAC Relays 10:27.14 V PR (Δ=5.40,0.9%)
LR (Δ=7.07,1.1%)		 13
4/18/26 (4/16-4/18) 66th Mt. SAC Relays - HS 11:00.61 V LR (Δ=11.72,1.7%) 31