Career Report for Cruz Espinoza
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cruz Espinoza's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 3 | 16:39 | 5:33 | 24 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 2 |
Del Norte HS | 3 | 16:09.6 | 5:23 | 8 | 10/14/23 | Coastal League Cluster #2 | 1 |
Guajome Park | 3.1 | 16:45.4 | 5:24 | 10 | 11/4/23 | NCC Conference Championships | 1 |
Morley Field | 2.96 | 16:36.4 | 5:37 | 13 | 11/11/23 | San Diego Section Finals | 1 |
Mt. Sac | 2.93 | 16:58 | 5:47 | 23 | 10/21/23 | Mt. Sac Invitational | 1 |
Orange County Great Park | 3 | 15:55.8 | 5:19 | 7 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
San Dieguito Sports Complex | 3 | 16:30.9 | 5:30 | 14 | 9/27/23 | Coastal League Cluster #1 | 1 |
Track | 1.99 | 9:54.09 | 4:59 | 4 | 10/28/23 | UC Postal 2-mile | 1 |
Woodward Park | 3.1 | 16:52.3 | 5:27 | 22 | 11/25/23 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 15:55.8 | 5:19 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 5 |
3.1 | 16:45.4 | 5:24 | 11/4/23 | NCC Conference Championships | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Cruz Espinoza.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 10 | 5:29 | 1/1 | 6 | 1.35 |
Canyon Crest Career | 10 | 5:29 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 160/182 | 0.03 | 16:52.3 | 5:27 | |
11/11/23 | San Diego Section Finals | Morley Field | 2.96 | V | 34/125 | 0.87 | 16:36.4 | 5:37 | |
11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 18/54 | 1.02 | 16:45.4 | 5:24 | |
10/28/23 | UC Postal 2-mile | Track | 1.99 | V | 25/360 | 1.23 | 9:54.09 | 4:59 | |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/153 | 1.14 | 16:58 | 5:47 | |
10/14/23 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 17/44 | 1.35 | 16:09.6 | 5:23 | You ROCK! (SBP) |
9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 16/49 | 1.32 | 16:30.9 | 5:30 | |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 60/235 | 0.93 | 15:55.8 | 5:19 | You ROCK! (DPR) |
9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 6/145 | 0.98 | 16:39 | 5:33 | You ROCK! (LR, PR, DPR) |
8/12/23 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 16:53.67 | 5:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2023 Outdoor | Fr | 17.25 | 1:06.32 PR | 2:13.24 | 4:50.27 | 11:55.84 |
2024 Outdoor | So | 3.00 | - | 2:08.95 PR | 4:30.81 PR | 10:20.16 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/23 | CCA vs LCC | 2:16.78 | F/S | 1 | 5 | |
4/19/23 | Sage Creek vs CCA | 2:15.34 | JV | PR (Δ=1.44,1.1%) LR (Δ=1.44,1.1%) |
3 | 1 |
4/27/23 | CCA vs El Camino HS | 2:13.24 | JV | PR (Δ=2.10,1.6%) SR LR (Δ=2.10,1.6%) |
2 | 3 |
4/11/24 | Canyon Crest @ Sage Creek | 2:08.95 | V | PR (Δ=4.29,3.2%) SR (Δ=4.29,3.2%) LR (Δ=4.29,3.2%) |
3 | 1 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/23 | Oceanside vs CCA Meet | 5:15.72 | JV | 3 | ||
3/16/23 | CCA vs Valley Center and SDA | 5:04.04 | JV | PR (Δ=11.68,3.7%) LR (Δ=11.68,3.7%) |
4 | |
4/12/23 | CCA vs TPHS | 5:58.33 | Fr | 7 | ||
4/22/23 | Dick Wilkins Frosh-Soph Invitational | 4:52.70 | Fr | PR (Δ=11.34,3.7%) LR (Δ=1:05.63,18.3%) |
3 | |
4/27/23 | CCA vs El Camino HS | 4:50.27 | JV | PR (Δ=2.43,0.8%) SR LR (Δ=2.43,0.8%) |
2 | 3 |
5/6/23 | League Finals | 4:52.23 | V | 21 | ||
3/14/24 | CCA vs SDA and Valley Center | 4:45.68 | V | PR (Δ=4.59,1.6%) LR (Δ=6.55,2.2%) LY (Δ=18.36,6.0%) |
2 | |
4/13/24 | Jaguar Invite Afternoon Session | 4:38.62 | V | PR (Δ=7.06,2.5%) LR (Δ=7.06,2.5%) LY (Δ=1:19.71,22.2%) |
8 | |
4/27/24 | Dick Wilkins Frosh/Soph Championships | 4:30.81 | V | PR (Δ=7.81,2.8%) SR (Δ=19.46,6.7%) LR (Δ=7.81,2.8%) LY (Δ=19.46,6.7%) |
6 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/12/23 | CCA vs TPHS | 11:55.84 | Fr | SR | 1 | 5 |
3/21/24 | Canyon Crest Academy @ El Camino | 10:31.06 | V | PR (Δ=1:24.78,11.8%) LR (Δ=1:24.78,11.8%) |
3 | 1 |
3/28/24 | CCA vs LCC | 10:35.49 | V | 5 | ||
4/17/24 | CCA vs TPHS | 10:20.16 | V | PR (Δ=10.90,1.7%) SR (Δ=1:35.68,13.4%) LR (Δ=15.33,2.4%) LY (Δ=1:35.68,13.4%) |
3 | 1 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/23 | CCA vs LCC | 4:19.04 | JV | LR (Δ=35.05,11.9%) | 3 | 1 |
2/29/24 | Oceanside & Clairemont @ CCA Meet | 3:48.92 | V | 2 | ||
4/11/24 | Canyon Crest @ Sage Creek | 3:44.22 | V | LY (Δ=5.59,2.4%) | 2 | 0 |