Career Report for Empire Vo-Courtney

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Empire Vo-Courtney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cal State San Marcos 3 16:18.5 5:26 3 9/28/24 Carlsbad Grit & Grind Invitational 1
Central Park HB 3 16:17.6 5:26 19 11/2/24 Sunset League Finals 4
John Glenn HS 3 16:28.4 5:29 4 8/31/24 Great Cow Invitational 1
Mt. Sac 2 11:33.6 5:47 10 9/2/23 Fastback Invitational 1
Mt. Sac 2.93 17:09.3 5:51 74 11/11/23 Southern Section Prelims 1
Mt. Sac 3 16:52 5:37 3 10/26/24 Mt. Sac Invitational 2
Oak Canyon Park 3 16:28.9 5:30 13 10/14/23 Orange County Championships (both days) 2
Orange County Great Park 3 16:14.3 5:25 13 9/21/24 Woodbridge XC Classic 2
Sunset Park, NV 3.1 16:58.8 5:29 6 9/7/24 Larry Burgess Las Vegas XC Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:33.6 5:47 9/2/23 Fastback Invitational Mt. Sac 1
3 16:14.3 5:25 9/21/24 Woodbridge XC Classic Orange County Great Park 12
3.1 16:58.8 5:29 9/7/24 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 2

Career Summary

Below is a summary of each season run by Empire Vo-Courtney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 5:38 0/1 7 1.21
Jr 9 5:31 4/6 3 1.35
Fountain Valley Career 16 5:34 4/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/23 Fastback Invitational Mt. Sac 2 So 6/102 1.15 11:33.6 5:47
9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 31/156 1.21 17:02.8 5:30 You ROCK! (SBP)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 151/223 0.54 16:58.7 5:40
9/30/23 Central Park Invitational Central Park HB 3 V 118/484 1.19 16:34.3 5:31 You ROCK! (DPR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 129/171 1.05 16:28.9 5:30 You ROCK! (DPR)
10/28/23 Sunset League Finals Central Park HB 3 V 35/55 0.99 16:59.9 5:40
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 55/98 0.58 17:09.3 5:51
8/31/24 Great Cow Invitational John Glenn HS 3 V 47/209 1.20 16:28.4 5:29 You ROCK! (DPR)
9/7/24 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 27/141 1.17 16:58.8 5:29 You ROCK! (LY, LR, PR, DPR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 120/240 0.77 16:14.3 5:25 You ROCK! (LY, LR, PR, DPR)
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 V 74/157 1.11 16:18.5 5:26
10/5/24 Central Park Invitational Central Park HB 3 V 105/356 1.25 16:28.3 5:29 You ROCK! (LY, LR, PR)
10/19/24 Orange County Championships Oak Canyon Park 3 V 32/125 1.09 16:45.3 5:35
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 47/116 1.27 16:52 5:37
11/2/24 Sunset League Finals Central Park HB 3 V 12/49 1.35 16:17.6 5:26 You ROCK! (LY, LR, PR, SBP)
11/15/24 Southern Section Prelims Mt. Sac 3 V 33/101 0.76 16:54.2 5:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorFr2:14.58 4:50.90 10:49.76
2024 OutdoorSo2:03.62 PR4:41.33 PR10:34.75 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/18/23 FVHS vs Crean Lutheran 2:22.52 F/S 1
4/5/23 FVHS vs Newport Harbor 2:22.82 F/S 2
4/18/23 FVHS vs Los Alamitos HS 2:20.27 F/S PR (Δ=2.25,1.6%)
LR (Δ=2.55,1.8%)		 2
4/21/23 Surf Conference League Prelims 2:16.12 F/S PR (Δ=4.15,3.0%)
LR (Δ=4.15,3.0%)		 1
4/28/23 Surf Conference League Finals 2:14.58 F/S PR (Δ=1.54,1.1%)
SR
LR (Δ=1.54,1.1%)		 3
2/24/24 Mustang Roundup 2:08.06 F/S PR (Δ=6.52,4.8%)
LR (Δ=6.52,4.8%)
LY (Δ=14.46,10.1%)		 11
3/9/24 Sunset Conference Invitational 2:12.70 V 18
3/20/24 FVHS vs CDM 2:06.85 F/S PR (Δ=1.21,0.9%)
LR (Δ=5.85,4.4%)		 1
3/23/24 Meet of Champions 2:03.62 F/S PR (Δ=3.23,2.5%)
SR (Δ=10.96,8.1%)
LR (Δ=3.23,2.5%)		 7
3/27/24 FVHS vs Edison 2:10.95 F/S 1
4/10/24 FVHS vs Los Al 2:05.27 V LR (Δ=5.68,4.3%)
LY (Δ=17.55,12.3%)		 3
4/13/24 Orange County Championships 2:05.05 F/S LR (Δ=0.22,0.2%)
LY (Δ=15.22,10.9%)		 6
4/19/24 Surf League Prelims 2:09.81 F/S LY (Δ=6.31,4.6%) 1

1600m

Date Meet Result Div Record Place Pts
2/18/23 FVHS vs Crean Lutheran 5:16.17 F/S 1
3/11/23 Sunset Conference Invitational 5:05.07 F/S PR (Δ=11.10,3.5%)
LR (Δ=11.10,3.5%)		 2
3/28/23 FVHS vs Edison HS 4:56.42 F/S PR (Δ=8.65,2.8%)
LR (Δ=8.65,2.8%)		 3
4/1/23 Trabuco Hills Invitational 4:56.27 F/S PR (Δ=0.15,0.1%)
LR (Δ=0.15,0.1%)		 45
4/5/23 FVHS vs Newport Harbor 5:11.07 F/S 2
4/15/23 Orange County Championships 5:03.72 F/S LR (Δ=7.35,2.4%) 25
4/18/23 FVHS vs Los Alamitos HS 5:04.16 F/S 1
4/21/23 Surf Conference League Prelims 5:06.42 F/S 3
4/28/23 Surf Conference League Finals 4:50.90 F/S PR (Δ=5.37,1.8%)
SR
LR (Δ=15.52,5.1%)		 2
2/24/24 Mustang Roundup 4:45.13 F/S PR (Δ=5.77,2.0%)
LR (Δ=5.77,2.0%)
LY (Δ=31.04,9.8%)		 4
3/9/24 Sunset Conference Invitational 4:42.99 V PR (Δ=2.14,0.8%)
LR (Δ=2.14,0.8%)
LY (Δ=22.08,7.2%)		 13
3/20/24 FVHS vs CDM 5:00.41 F/S 4
3/27/24 FVHS vs Edison 4:55.11 F/S LR (Δ=5.30,1.8%)
LY (Δ=1.16,0.4%)		 1
3/30/24 Trabuco Hills Invitational 4:41.33 F/S PR (Δ=1.66,0.6%)
SR (Δ=9.57,3.3%)
LR (Δ=13.78,4.7%)
LY (Δ=14.94,5.0%)		 7
4/19/24 Surf League Prelims 4:48.15 F/S LY (Δ=15.57,5.1%) 2

3200m

Date Meet Result Div Record Place Pts
3/11/23 Sunset Conference Invitational 11:07.11 F/S 3
3/18/23 Asics Laguna Beach Trophy Invitational 10:59.17 F/S PR (Δ=7.94,1.2%)
LR (Δ=7.94,1.2%)		 26
4/5/23 FVHS vs Newport Harbor 11:58.76 F/S 2
4/21/23 Surf Conference League Prelims 10:49.76 F/S PR (Δ=9.41,1.4%)
SR
LR (Δ=1:09.00,9.6%)		 1
4/28/23 Surf Conference League Finals 10:49.76 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
3/20/24 FVHS vs CDM 11:34.19 F/S 3
4/10/24 FVHS vs Los Al 11:06.13 V LR (Δ=28.06,4.0%)
LY (Δ=52.63,7.3%)		 6
4/19/24 Surf League Prelims 10:34.75 F/S PR (Δ=15.01,2.3%)
SR (Δ=15.01,2.3%)
LR (Δ=31.38,4.7%)
LY (Δ=15.01,2.3%)		 2
4/26/24 Surf League Finals 10:34.75 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=15.01,2.3%)		 2