Career Report for Ashwin Punaroor

Class of 2026

No cross country results available.



Track Results

Season Records

Season Grade Pts100m200m400m800m300m Hurdles - 36"Long Jump
2023 OutdoorFr-25.38 PR55.01 PR2:16.17 PR46.91 18'11 PR
2024 OutdoorSo12.52 PR25.72 55.49 -43.49 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/16/24 San Ramon Valley High Sprint & Field Festival 12.52 V SR 89

200m

Date Meet Result Div Record Place Pts
3/11/23 EBAL Invitational 25.38 F/S SR 13
4/13/23 Dual w/ Cal 25.66 V 19
4/13/24 Granada Distance & Sprint Festival 25.72 V SR (Δ=-0.34,-1.3%) 49

400m

Date Meet Result Div Record Place Pts
3/4/23 Dan Gabor Invite 56.95 56
3/11/23 EBAL Invitational 55.42 F/S PR (Δ=1.53,2.7%)
LR (Δ=1.53,2.7%)
4
4/13/23 Dual w/ Cal 56.72 V 9
4/20/23 Dual w/ De La Salle 55.38 V PR (Δ=0.04,0.1%)
LR (Δ=1.34,2.4%)
6
4/22/23 Frosh/ Soph Championships 55.32 F/S PR (Δ=0.06,0.1%)
LR (Δ=0.06,0.1%)
18
5/6/23 EBAL Frosh/Soph Finals 55.01 F/S PR (Δ=0.31,0.6%)
SR
LR (Δ=0.31,0.6%)
9
3/2/24 Dan Gabor Invitational 55.78 LY (Δ=1.17,2.1%) 40
3/9/24 EBAL Invitational 55.65 V LR (Δ=0.13,0.2%) 10
4/13/24 Granada Distance & Sprint Festival 55.49 V SR (Δ=-0.48,-0.9%)
LR (Δ=0.16,0.3%)
27

800m

Date Meet Result Div Record Place Pts
3/30/23 Dual w/ SRV 2:16.17 V SR 7

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/13/23 Dual w/ Cal 47.51 V 4
4/20/23 Dual w/ De La Salle 49.46 V 4
4/22/23 Frosh/ Soph Championships 46.91 F/S PR (Δ=0.60,1.3%)
SR
LR (Δ=2.55,5.2%)
15
5/6/23 EBAL Frosh/Soph Finals 48.67 F/S 6
3/2/24 Dan Gabor Invitational 46.68 PR (Δ=0.23,0.5%)
LR (Δ=1.99,4.1%)
15
3/16/24 San Ramon Valley High Sprint & Field Festival 43.49 V PR (Δ=3.19,6.8%)
SR (Δ=3.42,7.3%)
LR (Δ=3.19,6.8%)
7
4/3/24 Amador Valley Spring Fling 43.54 V 3

4x100m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 49.43 F/S 9

4x200m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 1:44.50 F/S 8

4x400m

Date Meet Result Div Record Place Pts
2/25/23 Stocking Super 7 3:54.07 F/S LY (Δ=15.83,6.3%) 1
3/25/23 Bay Area Relays 3:51.40 F/S 5
4/22/23 Frosh/ Soph Championships 3:40.79 F/S PR (Δ=2.74,1.2%)
LR (Δ=51.18,18.8%)
4
4/18/24 Dougherty vs Cal High 3:40.46 V 2

Long Jump

Date Meet Result Div Record Place Pts
3/30/23 Dual w/ SRV 18'11 V SR 1