Career Report for Ashwin Punaroor

Class of 2026

No cross country results available.


Track Results

Season Records

Season Grade Pts100m200m400m800m110m Hurdles - 39"300m Hurdles - 36"Long Jump
2023 OutdoorFr-25.38 55.01 PR2:16.17 PR-46.91 18'11 PR
2024 OutdoorSo12.52 25.72 55.49 --43.49 -
2025 OutdoorJr13.04 -59.82 -17.04 41.82 PR-
2026 OutdoorSr12.22 PR24.94 PR--16.15 PR41.98 -

By Event


100m

Date Meet Result Div Record Place Pts
3/16/24 San Ramon Valley High Sprint & Field Festival 12.52 V SR 89
2/22/25 Skyline Invitational 13.43 115
3/1/25 Dan Gabor Invitational 13.04 SR (Δ=-0.52,-4.2%)
LR (Δ=0.39,2.9%)		 270
2/28/26 Skyline Invitational 12.22 V PR (Δ=0.30,2.4%)
SR (Δ=0.82,6.3%)
LR (Δ=0.82,6.3%)
LY (Δ=0.82,6.3%)		 83

200m

Date Meet Result Div Record Place Pts
3/11/23 EBAL Invitational 25.38 F/S SR 13
4/13/23 Dual w/ Cal 25.66 V 19
4/13/24 Granada Distance & Sprint Festival 25.72 V SR (Δ=-0.34,-1.3%) 49
2/28/26 Skyline Invitational 24.94 V PR (Δ=0.44,1.7%)
SR
LR (Δ=0.78,3.0%)		 58

400m

Date Meet Result Div Record Place Pts
3/4/23 Dan Gabor Invite 56.95 56
3/11/23 EBAL Invitational 55.42 F/S PR (Δ=1.53,2.7%)
LR (Δ=1.53,2.7%)		 4
4/13/23 Dual w/ Cal 56.72 V 9
4/20/23 Dual w/ De La Salle 55.38 V PR (Δ=0.04,0.1%)
LR (Δ=1.34,2.4%)		 6
4/22/23 Frosh/ Soph Championships 55.32 F/S PR (Δ=0.06,0.1%)
LR (Δ=0.06,0.1%)		 18
5/6/23 EBAL Frosh/Soph Finals 55.01 F/S PR (Δ=0.31,0.6%)
SR
LR (Δ=0.31,0.6%)		 9
3/2/24 Dan Gabor Invitational 55.78 LY (Δ=1.17,2.1%) 40
3/9/24 EBAL Invitational 55.65 V LR (Δ=0.13,0.2%) 10
4/13/24 Granada Distance & Sprint Festival 55.49 V SR (Δ=-0.48,-0.9%)
LR (Δ=0.16,0.3%)		 27
2/22/25 Skyline Invitational 59.82 SR (Δ=-4.33,-7.8%) 53

800m

Date Meet Result Div Record Place Pts
3/30/23 Dual w/ SRV 2:16.17 V SR 7

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/5/25 EBAL: Dougherty Valley - Dublin - San Ramon V 19.36 V 10
3/15/25 EBAL Invitational 19.21 V PR (Δ=0.15,0.8%)
LR (Δ=0.15,0.8%)		 12
3/22/25 Swenson/Werne Invitational (Formerly SRV Spri 19.25 V 20
4/17/25 Battle of San Ramon - Cal vs Dougherty Valley 17.42 F/S PR (Δ=1.79,9.3%)
LR (Δ=1.83,9.5%)		 4
4/19/25 Granada Distance & Sprint Festival 17.70 V 24
5/10/25 (5/9-5/10) EBAL Championships 17.04 V PR (Δ=0.38,2.2%)
SR
LR (Δ=0.66,3.7%)		 16
3/7/26 Dan Gabor Invitational 17.72 V LY (Δ=1.64,8.5%) 9
3/12/26 EBAL: California - Dougherty Valley 17.00 V PR (Δ=0.04,0.2%)
LR (Δ=0.72,4.1%)
LY (Δ=2.21,11.5%)		 3
3/14/26 East Bay Athletic League Invitational 16.91 V PR (Δ=0.09,0.5%)
LR (Δ=0.09,0.5%)
LY (Δ=2.30,12.0%)		 2
3/21/26 Swenson/Werne Invitational 16.54 PR (Δ=0.37,2.2%)
LR (Δ=0.37,2.2%)
LY (Δ=2.67,13.9%)		 2
3/25/26 EBAL: Carondelet - De La Salle - Dougherty Va 16.44 V PR (Δ=0.10,0.6%)
LR (Δ=0.10,0.6%)
LY (Δ=2.81,14.6%)		 6
4/18/26 Granada Distance & Sprint Festival 16.15 V PR (Δ=0.29,1.8%)
SR (Δ=0.89,5.2%)
LR (Δ=0.29,1.8%)
LY (Δ=1.27,7.3%)		 5
5/2/26 Wildcat Last Chance Invitational 16.16 V 1
5/9/26 (5/8-5/9) EBAL Championships 16.29 V LY (Δ=0.75,4.4%) 7
5/16/26 NCS Tri-Valley Area Championships 16.23 V LR (Δ=0.06,0.4%)
LY (Δ=0.81,4.8%)		 12

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/13/23 Dual w/ Cal 47.51 V 4
4/20/23 Dual w/ De La Salle 49.46 V 4
4/22/23 Frosh/ Soph Championships 46.91 F/S PR (Δ=0.60,1.3%)
SR
LR (Δ=2.55,5.2%)		 15
5/6/23 EBAL Frosh/Soph Finals 48.67 F/S 6
3/2/24 Dan Gabor Invitational 46.68 PR (Δ=0.23,0.5%)
LR (Δ=1.99,4.1%)		 15
3/16/24 San Ramon Valley High Sprint & Field Festival 43.49 V PR (Δ=3.19,6.8%)
SR (Δ=3.42,7.3%)
LR (Δ=3.19,6.8%)		 7
4/3/24 Amador Valley Spring Fling 43.54 V 3
3/5/25 EBAL: Dougherty Valley - Dublin - San Ramon V 48.25 V 5
3/15/25 EBAL Invitational 46.12 V LR (Δ=2.13,4.4%) 11
3/22/25 Swenson/Werne Invitational (Formerly SRV Spri 46.03 V LR (Δ=0.09,0.2%) 23
4/17/25 Battle of San Ramon - Cal vs Dougherty Valley 43.29 V PR (Δ=0.20,0.5%)
LR (Δ=2.74,6.0%)		 2
5/3/25 Wildcat Invitational (Last Chance to PR) 42.44 V PR (Δ=0.85,2.0%)
LR (Δ=0.85,2.0%)		 2
5/10/25 (5/9-5/10) EBAL Championships 42.14 V PR (Δ=0.30,0.7%)
LR (Δ=0.30,0.7%)		 10
5/17/25 NCS Tri-Valley Area Championships 41.82 V PR (Δ=0.32,0.8%)
SR (Δ=1.67,3.8%)
LR (Δ=0.32,0.8%)		 13
3/7/26 Dan Gabor Invitational 43.76 V LY (Δ=4.49,9.3%) 6
3/12/26 EBAL: California - Dougherty Valley 43.31 V LR (Δ=0.45,1.0%)
LY (Δ=2.81,6.1%)		 1
3/14/26 East Bay Athletic League Invitational 42.95 V LR (Δ=0.36,0.8%)
LY (Δ=3.17,6.9%)		 3
3/21/26 Swenson/Werne Invitational 42.52 LR (Δ=0.43,1.0%)
LY (Δ=3.51,7.6%)		 4
3/25/26 EBAL: Carondelet - De La Salle - Dougherty Va 42.72 V LY (Δ=3.31,7.2%) 1
5/2/26 Wildcat Last Chance Invitational 42.36 V LR (Δ=0.36,0.8%)
LY (Δ=0.08,0.2%)		 1
5/9/26 (5/8-5/9) EBAL Championships 41.98 V SR (Δ=-0.16,-0.4%)
LR (Δ=0.38,0.9%)
LY (Δ=0.16,0.4%)		 7
5/16/26 NCS Tri-Valley Area Championships 42.19 V 12

4x100m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 49.43 F/S 9
3/14/26 East Bay Athletic League Invitational 47.05 V 4

4x200m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 1:44.50 F/S 8

4x400m

Date Meet Result Div Record Place Pts
2/25/23 Stocking Super 7 3:54.07 F/S LY (Δ=15.83,6.3%) 1
3/25/23 Bay Area Relays 3:51.40 F/S 5
4/22/23 Frosh/ Soph Championships 3:40.79 F/S PR (Δ=2.74,1.2%)
LR (Δ=51.18,18.8%)		 4
4/18/24 Dougherty vs Cal High 3:40.46 V 2

Long Jump

Date Meet Result Div Record Place Pts
3/30/23 Dual w/ SRV 18'11 V SR 1