Career Report for Ashwin Punaroor
Class of 2026
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 300m Hurdles - 36" | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | - | 25.38 PR | 55.01 PR | 2:16.17 PR | 46.91 | 18'11 PR | |
| 2024 Outdoor | So | 12.52 PR | 25.72 | 55.49 | - | 43.49 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/24 | San Ramon Valley High Sprint & Field Festival | 12.52 | V | SR | 89 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | EBAL Invitational | 25.38 | F/S | SR | 13 | |
| 4/13/23 | Dual w/ Cal | 25.66 | V | 19 | ||
| 4/13/24 | Granada Distance & Sprint Festival | 25.72 | V | SR (Δ=-0.34,-1.3%) | 49 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Dan Gabor Invite | 56.95 | 56 | |||
| 3/11/23 | EBAL Invitational | 55.42 | F/S | PR (Δ=1.53,2.7%) LR (Δ=1.53,2.7%) |
4 | |
| 4/13/23 | Dual w/ Cal | 56.72 | V | 9 | ||
| 4/20/23 | Dual w/ De La Salle | 55.38 | V | PR (Δ=0.04,0.1%) LR (Δ=1.34,2.4%) |
6 | |
| 4/22/23 | Frosh/ Soph Championships | 55.32 | F/S | PR (Δ=0.06,0.1%) LR (Δ=0.06,0.1%) |
18 | |
| 5/6/23 | EBAL Frosh/Soph Finals | 55.01 | F/S | PR (Δ=0.31,0.6%) SR LR (Δ=0.31,0.6%) |
9 | |
| 3/2/24 | Dan Gabor Invitational | 55.78 | LY (Δ=1.17,2.1%) | 40 | ||
| 3/9/24 | EBAL Invitational | 55.65 | V | LR (Δ=0.13,0.2%) | 10 | |
| 4/13/24 | Granada Distance & Sprint Festival | 55.49 | V | SR (Δ=-0.48,-0.9%) LR (Δ=0.16,0.3%) |
27 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/23 | Dual w/ Cal | 47.51 | V | 4 | ||
| 4/20/23 | Dual w/ De La Salle | 49.46 | V | 4 | ||
| 4/22/23 | Frosh/ Soph Championships | 46.91 | F/S | PR (Δ=0.60,1.3%) SR LR (Δ=2.55,5.2%) |
15 | |
| 5/6/23 | EBAL Frosh/Soph Finals | 48.67 | F/S | 6 | ||
| 3/2/24 | Dan Gabor Invitational | 46.68 | PR (Δ=0.23,0.5%) LR (Δ=1.99,4.1%) |
15 | ||
| 3/16/24 | San Ramon Valley High Sprint & Field Festival | 43.49 | V | PR (Δ=3.19,6.8%) SR (Δ=3.42,7.3%) LR (Δ=3.19,6.8%) |
7 | |
| 4/3/24 | Amador Valley Spring Fling | 43.54 | V | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Stocking Super 7 | 3:54.07 | F/S | LY (Δ=15.83,6.3%) | 1 | |
| 3/25/23 | Bay Area Relays | 3:51.40 | F/S | 5 | ||
| 4/22/23 | Frosh/ Soph Championships | 3:40.79 | F/S | PR (Δ=2.74,1.2%) LR (Δ=51.18,18.8%) |
4 | |
| 4/18/24 | Dougherty vs Cal High | 3:40.46 | V | 2 |