Career Report for Brandon Lam
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Brandon Lam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cal State San Marcos | 3 | 22:16.1 | 7:25 | 25 | 9/28/24 | Carlsbad Grit & Grind Invitational | 1 |
| Central Park HB | 3 | 19:46.9 | 6:36 | 114 | 10/5/24 | Central Park Invitational | 4 |
| John Glenn HS | 3 | 23:21.2 | 7:47 | 21 | 8/31/24 | Great Cow Invitational | 1 |
| Mt. Sac | 2.93 | 25:07 | 8:34 | 369 | 10/21/23 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 21:37.1 | 7:12 | 100 | 10/14/23 | Orange County Championships (both days) | 2 |
| Orange County Great Park | 3 | 21:40.5 | 7:14 | 89 | 9/21/24 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:46.9 | 6:36 | 10/5/24 | Central Park Invitational | Central Park HB | 10 |
Career Summary
Below is a summary of each season run by Brandon Lam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:37 | 1/1 | 32 | -0.73 |
| Jr | 6 | 7:20 | 2/4 | 29 | 0.12 |
| Fountain Valley Career | 11 | 7:27 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 375/409 | -1.29 | 21:55.8 | 7:19 | |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | So | 320/373 | -0.94 | 22:44.9 | 7:35 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | So | 134/152 | -0.73 | 21:37.1 | 7:12 | You ROCK! (SBP, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 167/189 | -1.91 | 25:07 | 8:34 | |
| 10/28/23 | Sunset League Finals | Central Park HB | 3 | F/S | 102/121 | -1.08 | 22:14 | 7:25 | You ROCK! (LR, PR) |
| 8/31/24 | Great Cow Invitational | John Glenn HS | 3 | JV | 133/169 | -0.91 | 23:21.2 | 7:47 | |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr | 305/326 | -1.20 | 21:40.5 | 7:14 | You ROCK! (LY, LR, PR, DSR) |
| 9/28/24 | Carlsbad Grit & Grind Invitational | Cal State San Marcos | 3 | JV | 171/224 | -0.83 | 22:16.1 | 7:25 | |
| 10/5/24 | Central Park Invitational | Central Park HB | 3 | JV | 208/409 | 0.12 | 19:46.9 | 6:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/19/24 | Orange County Championships | Oak Canyon Park | 3 | JV | 121/149 | -0.75 | 21:52.6 | 7:18 | |
| 11/2/24 | Sunset League Finals | Central Park HB | 3 | JV | 45/51 | -1.12 | 22:57 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2023 Outdoor | Fr | 2:45.59 | 6:36.06 | |
| 2024 Outdoor | So | 2:29.93 PR | 5:50.17 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | FVHS vs Crean Lutheran | 3:03.41 | F/S | 17 | ||
| 3/11/23 | Sunset Conference Invitational | 2:56.68 | F/S | PR (Δ=6.73,3.7%) LR (Δ=6.73,3.7%) |
25 | |
| 3/28/23 | FVHS vs Edison HS | 2:49.07 | F/S | PR (Δ=7.61,4.3%) LR (Δ=7.61,4.3%) |
18 | |
| 4/5/23 | FVHS vs Newport Harbor | 2:49.39 | F/S | 13 | ||
| 4/18/23 | FVHS vs Los Alamitos HS | 2:47.06 | F/S | PR (Δ=2.01,1.2%) LR (Δ=2.33,1.4%) |
24 | |
| 4/21/23 | Surf Conference League Prelims | 2:45.59 | F/S | PR (Δ=1.47,0.9%) SR LR (Δ=1.47,0.9%) |
22 | |
| 3/9/24 | Sunset Conference Invitational | 2:33.14 | F/S | PR (Δ=12.45,7.5%) LR (Δ=12.45,7.5%) LY (Δ=23.54,13.3%) |
27 | |
| 3/20/24 | FVHS vs CDM | 2:31.75 | F/S | PR (Δ=1.39,0.9%) LR (Δ=1.39,0.9%) |
12 | |
| 3/27/24 | FVHS vs Edison | 2:30.51 | F/S | PR (Δ=1.24,0.8%) LR (Δ=1.24,0.8%) LY (Δ=18.56,11.0%) |
9 | |
| 4/10/24 | FVHS vs Los Al | 2:29.93 | F/S | PR (Δ=0.58,0.4%) SR (Δ=15.66,9.5%) LR (Δ=0.58,0.4%) LY (Δ=19.46,11.5%) |
12 | |
| 4/19/24 | Surf League Prelims | 2:30.46 | JV | LY (Δ=15.13,9.1%) | 2 | |
| 4/26/24 | Surf League Finals | 2:30.46 | V | LR (Δ=,0.0%) LY (Δ=15.13,9.1%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | FVHS vs Crean Lutheran | 6:57.38 | F/S | 17 | ||
| 3/28/23 | FVHS vs Edison HS | 6:49.00 | F/S | PR (Δ=8.38,2.0%) LR (Δ=8.38,2.0%) |
24 | |
| 4/5/23 | FVHS vs Newport Harbor | 6:45.25 | F/S | PR (Δ=3.75,0.9%) LR (Δ=3.75,0.9%) |
16 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 6:36.06 | F/S | PR (Δ=9.19,2.3%) SR LR (Δ=9.19,2.3%) |
24 | |
| 3/20/24 | FVHS vs CDM | 5:50.17 | F/S | PR (Δ=45.89,11.6%) SR (Δ=45.89,11.6%) LR (Δ=45.89,11.6%) |
15 | |
| 3/27/24 | FVHS vs Edison | 5:51.81 | F/S | LY (Δ=57.19,14.0%) | 11 | |
| 4/10/24 | FVHS vs Los Al | 5:56.97 | F/S | LY (Δ=48.28,11.9%) | 13 | |
| 4/19/24 | Surf League Prelims | 5:51.48 | JV | LR (Δ=5.49,1.5%) LY (Δ=44.58,11.3%) |
3 | |
| 4/26/24 | Surf League Finals | 5:51.48 | V | LR (Δ=,0.0%) | 3 |