Career Report for Ella Mogannam
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ella Mogannam's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
GGP - BCL | 3.1 | 18:37.72 | 6:01 | 2 | 11/3/23 | BCL Championships | 2 |
GGP - Polo Fields | 2.95 | 18:35.06 | 6:18 | 7 | 10/23/23 | BCL Meet #3 | 2 |
Hayward HS | 3 | 18:15 | 6:05 | 3 | 11/18/23 | North Coast Section Finals | 2 |
Indian Valley Campus | 3.05 | 19:06.2 | 6:16 | 4 | 10/3/23 | BCL Meet #2 | 1 |
Woodward Park | 3.1 | 18:11.7 | 5:52 | 1 | 11/25/23 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:15 | 6:05 | 11/18/23 | North Coast Section Finals | Hayward HS | 2 |
3.1 | 18:11.7 | 5:52 | 11/25/23 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Ella Mogannam.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 8 | 6:16 | 3/3 | 1 | 1.62 |
Lick-Wilmerding Career | 8 | 6:16 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 2/197 | 1.29 | 18:11.7 | 5:52 | You ROCK! (DPR) |
11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 2/144 | 1.62 | 18:15 | 6:05 | You ROCK! (LR, PR, SBP, DPR) |
11/3/23 | BCL Championships | GGP - BCL | 3.1 | V | 2/53 | 1.54 | 18:37.72 | 6:01 | You ROCK! (LR, PR, DPR) |
10/23/23 | BCL Meet #3 | GGP - Polo Fields | 2.95 | V | 1/45 | 1.49 | 18:35.06 | 6:18 | You ROCK! (LR, PR) |
10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 25/215 | 1.11 | 19:47.92 | 6:36 | |
10/3/23 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 2/59 | 1.58 | 19:06.2 | 6:16 | |
9/19/23 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 1/46 | 1.18 | 19:34.08 | 6:38 | |
9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 2/60 | 1.37 | 19:38.8 | 6:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2023 Outdoor | Fr | 2:30.13 PR | 5:10.58 | |
2024 Outdoor | So | - | 5:09.62 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/23 | BCL Meet #1 | 2:32.23 | V | 1 | ||
3/18/23 | San Leandro Invitational | 2:40.02 | F/S | 1 | ||
3/22/23 | BCL Meet #2 | 2:30.13 | V | PR (Δ=2.10,1.4%) SR LR (Δ=9.89,6.2%) |
3 | |
5/6/23 | BAC Championship | 2:36.75 | V | 16 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/23 | Skyline Invitational | 5:32.45 | V | 4 | ||
3/8/23 | BCL Meet #1 | 5:26.11 | V | PR (Δ=6.34,1.9%) LR (Δ=6.34,1.9%) |
2 | |
4/1/23 | Leland Quicksilver Invitational | 5:22.18 | F/S | PR (Δ=3.93,1.2%) LR (Δ=3.93,1.2%) |
2 | |
4/25/23 | BCL Meet #3 | 5:17.96 | PR (Δ=4.22,1.3%) LR (Δ=4.22,1.3%) |
2 | ||
5/6/23 | BAC Championship | 5:12.32 | V | PR (Δ=5.64,1.8%) LR (Δ=5.64,1.8%) |
2 | |
5/13/23 | Class A Championship | 5:13.24 | V | 4 | ||
5/19/23 | Meet of Champions -Prelims, NCS | 5:13.80 | V | 10 | ||
5/20/23 | Meet of Champions, Finals | 5:10.58 | V | PR (Δ=1.74,0.6%) SR LR (Δ=3.22,1.0%) |
7 | |
3/12/24 | BCL Meet 1 | 5:23.01 | V | LY (Δ=3.10,1.0%) | 1 | |
3/27/24 | BCL Meet 2 | 5:18.73 | V | LR (Δ=4.28,1.3%) LY (Δ=3.45,1.1%) |
3 | |
4/20/24 | Viking Track Classic | 5:12.86 | V | LR (Δ=5.87,1.8%) LY (Δ=5.10,1.6%) |
1 | |
4/24/24 | BCL Meet 3 | 5:09.62 | V | PR (Δ=0.96,0.3%) SR (Δ=0.96,0.3%) LR (Δ=3.24,1.0%) LY (Δ=8.34,2.6%) |
2 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/23 | BCL Meet #1 | 4:19.89 | V | LY (Δ=2.17,0.8%) | 1 | |
5/6/23 | BAC Championship | 4:10.21 | V | LR (Δ=7.01,2.7%) LY (Δ=7.00,2.7%) |
2 | |
5/19/23 | Meet of Champions -Prelims, NCS | 3:59.90 | V | PR (Δ=2.63,1.1%) LR (Δ=2.63,1.1%) LY (Δ=16.25,6.3%) |
2 | |
5/20/23 | Meet of Champions, Finals | 3:59.71 | V | PR (Δ=0.19,0.1%) LR (Δ=0.19,0.1%) LY (Δ=16.44,6.4%) |
2 | |
5/26/23 | CIF State TF Prelims | 3:58.61 | V | PR (Δ=1.10,0.5%) LR (Δ=1.10,0.5%) LY (Δ=17.54,6.8%) |
14 |