Career Report for Grayson Gierhart
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grayson Gierhart's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 20:13.34 | 6:44 | 58 | 9/21/24 | Farmers Invitational | 1 |
| Hidden Valley Park | 2 | 14:05.4 | 7:03 | 232 | 9/14/24 | Ed Sias Invitational | 1 |
| MCHS Campus | 2.7 | 20:33 | 7:37 | 49 | 10/4/23 | NBL#2 MCHS v Windsor | 1 |
| Rancho Cotate HS | 3 | 22:16 | 7:25 | 62 | 8/30/24 | Rancho Cotate Invite | 1 |
| Spring Lake Park | 2.97 | 21:17 | 7:10 | 286 | 10/8/24 | NBL #2 vs Santa Rosa, Windsor | 7 |
| Track | 1.99 | 12:24 | 6:14 | 92 | 11/9/23 | 2 Mile Time Trial | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:05.4 | 7:03 | 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 20:13.34 | 6:44 | 9/21/24 | Farmers Invitational | Hayward HS | 2 |
Career Summary
Below is a summary of each season run by Grayson Gierhart.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:22 | 1/2 | 36 | -0.47 |
| Jr | 8 | 7:08 | 3/5 | 49 | 0.23 |
| Maria Carrillo Career | 13 | 7:13 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | JV | 27/29 | 20:33 | 7:37 | ||
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 25/27 | 22:46 | 7:40 | ||
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 36/50 | -0.71 | 22:53 | 7:42 | |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 57/86 | -0.47 | 21:36.42 | 7:17 | You ROCK! (LR, PR, SBP) |
| 11/9/23 | 2 Mile Time Trial | Track | 1.99 | 12:24 | 6:14 | ||||
| 8/30/24 | Rancho Cotate Invite | Rancho Cotate HS | 3 | JV | 22:16 | 7:25 | |||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 53/181 | -0.09 | 14:05.4 | 7:03 | |
| 9/21/24 | Farmers Invitational | Hayward HS | 3 | Open | 33/156 | 0.23 | 20:13.34 | 6:44 | You ROCK! (SBP, DPR) |
| 10/8/24 | NBL #2 vs Santa Rosa, Windsor | Spring Lake Park | 2.97 | JV | 34/54 | -0.50 | 21:17 | 7:10 | You ROCK! (LY, LR, PR) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | JV | 44/55 | -0.94 | 21:34.1 | 7:16 | You ROCK! (LY) |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | JV | 41/51 | -0.52 | 21:47.5 | 7:20 | You ROCK! (LY) |
| 11/2/24 | 3200m Night Time Trial | Track | 1.99 | Open | 45/48 | -1.51 | 12:50.4 | 6:27 | |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 41/56 | -0.82 | 21:51.58 | 7:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 1:17.65 PR | 2:52.02 PR | 6:01.18 | - | |
| 2024 Outdoor | So | - | - | 5:54.06 PR | 13:05.94 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/23 | Scrimmage | 7:00.01 | V | 23 | ||
| 3/2/23 | Big Cat Invite | 6:38.88 | F/S | PR (Δ=21.13,5.0%) LR (Δ=21.13,5.0%) |
65 | |
| 4/13/23 | Twilight Invite | 6:29.22 | PR (Δ=9.66,2.4%) LR (Δ=9.66,2.4%) |
90 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 6:34.00 | JV | 15 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 6:26.77 | JV | PR (Δ=2.45,0.6%) LR (Δ=7.23,1.8%) |
16 | |
| 4/10/23 | NBL #3 vs. Analy | 6:32.45 | JV | 4 | ||
| 4/22/23 | Norcal Frosh Soph Champs | 6:17.27 | F/S | PR (Δ=9.50,2.5%) LR (Δ=15.18,3.9%) |
175 | |
| 4/30/23 | NBL Trials | 6:01.18 | F/S | PR (Δ=16.09,4.3%) SR LR (Δ=16.09,4.3%) |
30 | |
| 3/2/24 | Big Cat Invite | 5:55.83 | JV | PR (Δ=5.35,1.5%) LR (Δ=5.35,1.5%) LY (Δ=43.05,10.8%) |
33 | |
| 3/16/24 | Dublin Distance Fiesta Day #2 | 6:01.89 | V | 1251 | ||
| 3/27/24 | NBL #1 vs. Montgomery | 6:07.00 | JV | LY (Δ=27.00,6.9%) | 16 | |
| 4/20/24 | Viking Classic | 5:54.06 | PR (Δ=1.77,0.5%) SR (Δ=7.12,2.0%) LR (Δ=12.94,3.5%) LY (Δ=23.21,6.2%) |
98 | ||
| 4/24/24 | NBL #4 vs. Windsor | 5:57.60 | JV | LY (Δ=19.67,5.2%) | 15 | |
| 5/2/24 | NBL Oak & Redwood Finals | 6:21.96 | JV | 56 |