Career Report for Tate Triola
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tate Triola's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Rancho Cotate HS | 3 | 23:00 | 7:40 | 21 | 8/30/24 | Rancho Cotate Invitational | 1 |
| Shollenberger Park | 3 | 22:07.67 | 7:23 | 35 | 9/28/24 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 14:38 | 7:19 | 167 | 9/14/24 | Viking Opener | 1 |
| Spring Lake Park | 2.1 | 15:58 | 7:36 | 27 | 9/6/24 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 22:08.6 | 7:27 | 146 | 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:38 | 7:19 | 9/14/24 | Viking Opener | Spring Lake Park | 1 |
| 3 | 22:07.67 | 7:23 | 9/28/24 | Eye Opener Invitational | Shollenberger Park | 2 |
Career Summary
Below is a summary of each season run by Tate Triola.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 7:30 | 0/1 | 14 | -0.18 |
| Montgomery Career | 6 | 7:30 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/24 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 58/72 | -0.57 | 23:00 | 7:40 | |
| 9/6/24 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 46/70 | -0.18 | 15:58 | 7:36 | You ROCK! (SBP) |
| 9/14/24 | Viking Opener | Spring Lake Park | 2 | Open | 40/70 | -0.24 | 14:38 | 7:19 | |
| 9/28/24 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 28/32 | -0.59 | 22:07.67 | 7:23 | You ROCK! (DPR) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | JV | 47/55 | -1.21 | 22:08.6 | 7:27 | |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 46/56 | -1.01 | 22:20.51 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 1600m | 110m Hurdles - 36" | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 14.00 | 14.42 PR | 3:05.66 PR | 6:40.41 PR | 22.14 | - | 1:01.04 |
| 2024 Outdoor | So | 11.00 | 15.00 | - | - | 21.44 c PR | 21.04 c PR | 55.89 PR |
| 2025 Outdoor | Jr | 9.00 | 14.46 | - | - | 22.53 | 21.14 c | 56.84 c |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Big Cat Invitational | 15.46 | JV | 112 | ||
| 3/10/23 | Twilight Invitational | 15.00 | PR (Δ=0.46,3.0%) LR (Δ=0.46,3.0%) |
154 | ||
| 4/22/23 | Viking Track Classic | 14.42 | PR (Δ=0.58,3.9%) SR LR (Δ=0.58,3.9%) |
124 | ||
| 5/2/23 | NBL Championship - Prelims | 15.05 | JV | 71 | ||
| 3/2/24 | Big Cat Invitational | 15.00 | JV | SR (Δ=-0.58,-4.0%) LR (Δ=0.05,0.3%) LY (Δ=0.46,3.0%) |
89 | |
| 3/22/25 | Prospector's Gold Rush Sprinter's Jam | 14.46 | V | SR (Δ=0.54,3.6%) LR (Δ=0.54,3.6%) |
29 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/23 | Twilight Invitational | 6:41.69 | 91 | |||
| 3/18/23 | Dublin Distance Fiesta | 6:40.41 | V | PR (Δ=1.28,0.3%) SR LR (Δ=1.28,0.3%) |
1129 |
110m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 25.12 | JV | |||
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 23.54 | JV | PR (Δ=1.58,6.3%) LR (Δ=1.58,6.3%) |
2 | 3 |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 22.14 | JV | PR (Δ=1.40,5.9%) SR LR (Δ=1.40,5.9%) |
1 | 5 |
| 5/2/23 | NBL Championship - Prelims | 22.54 | JV | 13 | ||
| 3/2/24 | Big Cat Invitational | 21.46w | JV | 5 | ||
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 21.44c | JV | PR (Δ=0.70,3.2%) SR (Δ=0.70,3.2%) LR (Δ=1.10,4.9%) LY (Δ=3.68,14.6%) |
1 | 5 |
| 5/2/24 | NBL Championship - Finals | 20.47w | JV | 2 | ||
| 3/22/25 | Prospector's Gold Rush Sprinter's Jam | 22.53 | V | SR (Δ=-1.09,-5.1%) | 8 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/24 | San Ramon Valley High Sprint & Field Festival | 22.55 | V | 25 | ||
| 4/13/24 | Twilight Invitational | 21.77 | V | PR (Δ=0.78,3.5%) LR (Δ=0.78,3.5%) |
22 | |
| 4/17/24 | NBL - Windsor at Montgomery | 21.04c | V | PR (Δ=0.73,3.4%) SR LR (Δ=0.73,3.4%) |
4 | |
| 4/20/24 | Viking Track Classic | 21.05w | V | 27 | ||
| 4/24/24 | NBL - Montgomery at Analy | 21.20 | V | 3 | 1 | |
| 3/1/25 | Big Cat Invitational | 24.89 | V | 11 | ||
| 3/13/25 | Sonoma Academy at Montgomery | 21.74c | LR (Δ=3.15,12.7%) LY (Δ=0.81,3.6%) |
2 | ||
| 4/2/25 | NBL - Montgomery at Analy | 21.14c | V | SR (Δ=-0.10,-0.5%) LR (Δ=0.60,2.8%) |
1 | 5 |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 21.24c | V | LY (Δ=0.53,2.4%) | 5 | |
| 4/15/25 | NBL - Montgomery at Windsor | 21.74c | V | 3 | 1 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Big Cat Invitational | 1:06.19 | JV | 8 | ||
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 1:05.23 | JV | PR (Δ=0.96,1.5%) LR (Δ=0.96,1.5%) |
4 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 1:02.74 | JV | PR (Δ=2.49,3.8%) LR (Δ=2.49,3.8%) |
3 | 1 |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 1:01.04 | JV | PR (Δ=1.70,2.7%) SR LR (Δ=1.70,2.7%) |
1 | 5 |
| 3/2/24 | Big Cat Invitational | 1:04.32 | JV | LY (Δ=1.87,2.8%) | 6 | |
| 3/16/24 | San Ramon Valley High Sprint & Field Festival | 59.14 | V | PR (Δ=1.90,3.1%) LR (Δ=5.18,8.1%) |
36 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 1:03.04c | JV | LY (Δ=2.19,3.4%) | 1 | 5 |
| 4/13/24 | Twilight Invitational | 58.71 | V | PR (Δ=0.43,0.7%) LR (Δ=4.33,6.9%) LY (Δ=4.03,6.4%) |
27 | |
| 4/17/24 | NBL - Windsor at Montgomery | 59.84c | V | LY (Δ=2.90,4.6%) | 6 | |
| 4/20/24 | Viking Track Classic | 55.89 | V | PR (Δ=2.82,4.8%) SR (Δ=5.15,8.4%) LR (Δ=3.95,6.6%) LY (Δ=5.15,8.4%) |
34 | |
| 4/24/24 | NBL - Montgomery at Analy | 57.20 | V | LY (Δ=3.84,6.3%) | 5 | |
| 5/2/24 | NBL Championship - Finals | 56.73 | JV | LR (Δ=0.47,0.8%) | 2 | |
| 3/1/25 | Big Cat Invitational | 59.18 | V | LY (Δ=5.14,8.0%) | 10 | |
| 3/13/25 | Sonoma Academy at Montgomery | 1:01.34c | 5 | |||
| 4/2/25 | NBL - Montgomery at Analy | 56.84c | V | SR (Δ=-0.95,-1.7%) LR (Δ=4.50,7.3%) LY (Δ=6.20,9.8%) |
2 | 3 |
| 4/9/25 | NBL - Santa Rosa at Montgomery | 57.34c | V | LY (Δ=1.37,2.3%) | 4 | |
| 4/15/25 | NBL - Montgomery at Windsor | 57.84c | V | 4 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Gaucho Relays | 52.37 | 26 | |||
| 3/8/25 | Gaucho Relays | 55.80 | LR (Δ=25.34,31.2%) | 40 |