Career Report for Mitchell Chow

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mitchell Chow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:48 7:03 8 10/13/12 Castro Valley Trojan Inv 1
Hidden Valley Park 2 12:54.6 6:27 144 10/24/12 DFAL Center Meet #2 3
Newhall Park 1.95 13:24.6 6:53 77 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 14:22 7:11 132 9/21/13 De La Salle Invitational 2
Oak Hill Park 2 18:33.31 9:17 165 9/4/12 Monte Vista Invitational 1
Shadow Cliffs Park 1.9 13:20.7 7:01 122 10/30/13 DFAL Center Meet #2 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:54.6 6:27 10/24/12 DFAL Center Meet #2 Hidden Valley Park 6

Career Summary

Below is a summary of each season run by Mitchell Chow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:20 1/2 40 0.44
Jr 4 7:12 2/3 45 -0.33
Miramonte Career 11 7:18 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 87/95 -1.31 14:09.6 7:27
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 69/85 -0.81 13:20.7 7:01 You ROCK! (LR, PR)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 70/85 -0.58 13:35.1 7:09
9/21/13 De La Salle Invitational Newhall Park 2 JV 65/99 -0.33 14:22 7:11 You ROCK! (LY, LR, PR, SBP)
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 52/140 0.28 12:59.3 6:30
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 53/143 0.44 12:54.6 6:27 You ROCK! (LR, PR, SBP, DPR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 So 89/213 0.30 14:48 7:03
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 F/S 86/145 -0.06 13:24.6 6:53
9/15/12 De La Salle Invitational Newhall Park 2 F/S 155/235 -0.63 15:39 7:50
9/8/12 Ed Sias Invitational Hidden Valley Park 2 FS/JV 94/147 -0.50 14:49.9 7:25 You ROCK! (DPR)
9/4/12 Monte Vista Invitational Oak Hill Park 2 So 189/212 -1.60 18:33.31 9:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m300m Hurdles - 36"Pole VaultLong JumpTriple Jump
2013 OutdoorSo7.0013.04 PR-52.02 PR8'6 14'6.5 PR-
2014 OutdoorJr6.00-2:49.00 PR-11'0 -31'7
2015 OutdoorSr--54.14 c11'6 PR-32'8.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/13/13 DFAL Meet vs. Dublin, Campolindo 13.12 F/S 6
4/17/13 DFAL Meet vs. Dougherty Valley 13.04 F/S PR (Δ=0.08,0.6%)
SR
LR (Δ=0.08,0.6%)		 7
5/7/13 DFAL Frosh/Soph Championship 13.54 F/S 23

800m

Date Meet Result Div Record Place Pts
2/10/14 Time Trial 2:49.00 V SR

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/13/13 DFAL Meet vs. Dublin, Campolindo 53.17 F/S 3 1
4/17/13 DFAL Meet vs. Dougherty Valley 52.02 F/S PR (Δ=1.15,2.2%)
SR
LR (Δ=1.15,2.2%)		 4
3/11/15 Green & White Practice Meet 54.14c V SR

Pole Vault

Date Meet Result Div Record Place Pts
2/23/13 Super 7 Invitational 8'4 F/S 5
3/13/13 DFAL Meet vs. Dublin, Campolindo 8'6 F/S PR (Δ=0'2,2.0%)
SR
LR (Δ=0'2,2.0%)		 1 5
5/7/13 DFAL Frosh/Soph Championship 8'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6 1
3/1/14 Dan Gabor Invitational 9'0 V PR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)
LY (Δ=0'8,8.0%)		 20
3/19/14 DFAL Meet vs. Acalanes 9'6 V PR (Δ=0'6,5.6%)
LR (Δ=0'6,5.6%)
LY (Δ=1'0,11.8%)		 4
4/30/14 DFAL Meet vs. Dublin, Campolindo 10'6 V PR (Δ=1'0,10.5%)
LR (Δ=1'0,10.5%)		 3 1
5/7/14 DFAL Meet vs. Alhambra, Las Lomas 11'0 V PR (Δ=0'6,4.8%)
SR (Δ=2'6,29.4%)
LR (Δ=0'6,4.8%)
LY (Δ=2'6,29.4%)		 1 5
5/16/14 DFAL Varsity Championship Finals 10'6 V 7
2/28/15 Super 7 Invitational 8'6 V 14
3/11/15 Green & White Practice Meet 11'0 V PR (Δ=,0.0%)
LR (Δ=2'6,29.4%)
3/25/15 DFAL Meet vs. Campolindo, Dublin, Alhambra 8'0 V
4/15/15 DFAL Meet vs. Campolindo, Acalanes 10'6 V LR (Δ=2'6,31.3%) 5
5/6/15 DFAL Meet vs. Campolindo, Dougherty Valley 11'6 V PR (Δ=0'6,4.5%)
SR (Δ=0'6,4.5%)
LR (Δ=1'0,9.5%)
LY (Δ=0'6,4.5%)		 4
5/15/15 DFAL Varsity Championship Finals 9'6 V 14

Long Jump

Date Meet Result Div Record Place Pts
3/13/13 DFAL Meet vs. Dublin, Campolindo 14'6.5 F/S SR 7

Triple Jump

Date Meet Result Div Record Place Pts
4/23/14 DFAL Meet vs. Dougherty Valley 31'7 V SR 5
3/25/15 DFAL Meet vs. Campolindo, Dublin, Alhambra 31'0 V
4/15/15 DFAL Meet vs. Campolindo, Acalanes 32'8.5 V PR (Δ=1'1.5,3.6%)
SR (Δ=1'1.5,3.6%)
LR (Δ=1'8.5,5.5%)		 6