Career Report for David Settem

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of David Settem's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 30:53.9 10:18 27 9/9/22 Moorpark Invitational 1
Carbon Canyon Park 3.1 33:28.8 10:48 51 10/1/22 Brea Invitational 1
College Park, Oxnard 3 34:12 11:24 87 9/13/22 Citrus Coast League Meet #1 1
Lake Casitas 1.9 20:26.96 10:46 93 9/17/22 Ojai Invitational 2
Lake Casitas 3 34:41.7 11:34 187 10/15/22 Ventura County Championships 2
Mountain View Park Santa Paula 3 38:58.4 12:59 26 10/11/22 Citrus Coast Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 30:53.9 10:18 9/9/22 Moorpark Invitational Arroyo Vista Park 5
3.1 33:28.8 10:48 10/1/22 Brea Invitational Carbon Canyon Park 1

Career Summary

Below is a summary of each season run by David Settem.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 11:24 0/2 20 -2.46
Nordhoff Career 8 11:24 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/22 Citrus Coast and TCAA League Finals Lake Casitas 3 JV 54/55 -3.97 35:59.7 12:00
10/15/22 Ventura County Championships Lake Casitas 3 F/S 137/137 -5.32 34:41.7 11:34
10/11/22 Citrus Coast Meet #2 Mountain View Park Santa Paula 3 JV 58/59 -2.94 38:58.4 12:59
10/5/22 Twilight Invitational Lake Casitas 1.9 Open 149/150 -2.84 20:47.8 10:57
10/1/22 Brea Invitational Carbon Canyon Park 3.1 F/S 224/227 -3.44 33:28.8 10:48
9/17/22 Ojai Invitational Lake Casitas 1.9 Nov 102/104 -2.46 20:26.96 10:46 You ROCK! (SBP)
9/13/22 Citrus Coast League Meet #1 College Park, Oxnard 3 JV 45/49 -2.51 34:12 11:24
9/9/22 Moorpark Invitational Arroyo Vista Park 3 Fr 121/121 -3.06 30:53.9 10:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mLong JumpTriple Jump
2023 OutdoorFr15.63 PR35.43 PR1:27.64 PR9'6.5 21'7
2024 OutdoorSo16.34 37.11 -9'11 PR22'2 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/2/23 Citrus Coast League Meet #1 16.07 F/S 13
3/23/23 Citrus Coast League Meet #3 15.71 F/S PR (Δ=0.36,2.2%)
LR (Δ=0.36,2.2%)		 7
3/28/23 Citrus Coast League Meet #4 15.99 F/S 9
4/6/23 Citrus Coast League Meet #5 16.50 F/S 4
4/18/23 Citrus Coast League Meet #6 15.63 F/S PR (Δ=0.08,0.5%)
SR
LR (Δ=0.87,5.3%)		 5
2/29/24 CCL Dual vs Carpinteria 16.36 F/S 12
3/8/24 CCL Dual vs Santa Paula 16.34 F/S SR (Δ=-0.71,-4.5%)
LR (Δ=0.02,0.1%)		 14
3/14/24 CCL Dual vs Malibu 15.92w F/S 13
3/21/24 CCL Dual vs Fillmore 17.73 F/S 8
3/29/24 CCL Dual vs Channel Islands 17.10 F/S LR (Δ=0.63,3.6%) 15
4/9/24 CCL Dual vs Hueneme 15.59w F/S 18

200m

Date Meet Result Div Record Place Pts
3/2/23 Citrus Coast League Meet #1 36.03 F/S 12
3/16/23 Citrus Coast League Meet #2 35.43 F/S PR (Δ=0.60,1.7%)
SR
LR (Δ=0.60,1.7%)		 9
3/23/23 Citrus Coast League Meet #3 36.74 F/S 8
3/28/23 Citrus Coast League Meet #4 36.83 F/S 10
4/6/23 Citrus Coast League Meet #5 40.08 F/S 8
2/29/24 CCL Dual vs Carpinteria 37.39 F/S LR (Δ=2.69,6.7%) 13
3/8/24 CCL Dual vs Santa Paula 37.11 F/S SR (Δ=-1.68,-4.7%)
LR (Δ=0.28,0.7%)		 15
3/14/24 CCL Dual vs Malibu 38.10w F/S 11
3/21/24 CCL Dual vs Fillmore 40.68 F/S 8
3/29/24 CCL Dual vs Channel Islands 39.91 F/S LR (Δ=0.77,1.9%) 12

400m

Date Meet Result Div Record Place Pts
3/16/23 Citrus Coast League Meet #2 1:27.64 F/S SR 6

Long Jump

Date Meet Result Div Record Place Pts
3/2/23 Citrus Coast League Meet #1 9'6.5 F/S SR 3
3/16/23 Citrus Coast League Meet #2 8'7 F/S 8
3/23/23 Citrus Coast League Meet #3 8'5 F/S 9
4/18/23 Citrus Coast League Meet #6 9'0 F/S LR (Δ=0'7,6.9%) 3
2/29/24 CCL Dual vs Carpinteria 9'0.25 F/S LR (Δ=0'0.25,0.2%) 7
3/8/24 CCL Dual vs Santa Paula 9'0 F/S 5
3/14/24 CCL Dual vs Malibu 8'10 F/S LY (Δ=0'3,2.9%) 6
3/29/24 CCL Dual vs Channel Islands 9'11 F/S PR (Δ=0'4.5,3.9%)
SR (Δ=0'4.5,3.9%)
LR (Δ=1'1,12.3%)		 4
4/9/24 CCL Dual vs Hueneme 9'5 F/S 2

Triple Jump

Date Meet Result Div Record Place Pts
3/28/23 Citrus Coast League Meet #4 18'5 F/S 2
4/18/23 Citrus Coast League Meet #6 21'7 F/S PR (Δ=3'2,17.2%)
SR
LR (Δ=3'2,17.2%)		 2
3/8/24 CCL Dual vs Santa Paula 20'6 F/S 1
3/14/24 CCL Dual vs Malibu 21'0 F/S LR (Δ=0'6,2.4%) 2
3/21/24 CCL Dual vs Fillmore 21'4 F/S LR (Δ=0'4,1.6%)
LY (Δ=2'11,15.8%)		 1
4/9/24 CCL Dual vs Hueneme 22'2 F/S PR (Δ=0'7,2.7%)
SR (Δ=0'7,2.7%)
LR (Δ=0'10,3.9%)		 1