Career Report for Zayveon Ross

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zayveon Ross's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 20:34.8 6:38 228 10/18/23 SCVAL Meet #3 1
Bol Park 2.18 13:04.4 6:00 237 10/24/23 PA City Championship 1
Crystal Springs 2.95 17:49.3 6:02 116 10/31/23 SCVAL Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 20:34.8 6:38 10/18/23 SCVAL Meet #3 Baylands Park 1

Career Summary

Below is a summary of each season run by Zayveon Ross.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 6:15 0/0 26 0.99
Palo Alto Career 3 6:15 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/23 SCVAL Finals Crystal Springs 2.95 JV 7/208 0.99 17:49.3 6:02 You ROCK! (SBP)
10/24/23 PA City Championship Bol Park 2.18 V 16/22 0.46 13:04.4 6:00
10/18/23 SCVAL Meet #3 Baylands Park 3.1 JV 40/143 0.16 20:34.8 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts60m100m200m400mLong Jump
2023 OutdoorSo-12.39 26.34 58.88 PR-
2024 OutdoorJr7.49 PR11.71 PR24.10 PR-18'10.5 PR

By Event


60m

Date Meet Result Div Record Place Pts
3/2/24 8th RustBuster Invitational 7.49 SR 19

100m

Date Meet Result Div Record Place Pts
3/1/23 Homestead@Palo Alto 12.81 F/S 9
3/23/23 Lynbrook&Gunn @ Palo Alto 13.12 F/S 13
4/25/23 SCVAL/DAL Trials 12.39 F/S PR (Δ=0.42,3.3%)
SR
LR (Δ=0.73,5.6%)		 15
3/2/24 8th RustBuster Invitational 11.88 PR (Δ=0.51,4.1%)
LR (Δ=0.51,4.1%)
LY (Δ=0.93,7.3%)		 23
3/9/24 SCVAL Quad Meet (Homestead, Los Gatos, Lynbro 11.96 V 12
3/23/24 Lynbrook Invitational 12.26 V LY (Δ=0.86,6.6%) 41
4/6/24 De Anza/Cupertino Invite 11.78 V PR (Δ=0.10,0.8%)
LR (Δ=0.48,3.9%)		 44
4/10/24 Palo Alto vs Gunn HS 11.52w V 3
4/17/24 Palo Alto vs Los Alto 11.71 V PR (Δ=0.07,0.6%)
SR (Δ=0.68,5.5%)
LR (Δ=0.07,0.6%)		 7
4/23/24 DAL Trials (SCVAL) 12.18 V LY (Δ=0.21,1.7%) 12

200m

Date Meet Result Div Record Place Pts
3/1/23 Homestead@Palo Alto 26.82 F/S 7
4/18/23 Palo Alto @ Los Altos 26.34 F/S PR (Δ=0.48,1.8%)
SR
LR (Δ=0.48,1.8%)		 8
4/10/24 Palo Alto vs Gunn HS 24.10 V PR (Δ=2.24,8.5%)
SR (Δ=2.24,8.5%)
LR (Δ=2.24,8.5%)		 4

400m

Date Meet Result Div Record Place Pts
4/18/23 Palo Alto @ Los Altos 58.88 F/S SR 6

4x100m

Date Meet Result Div Record Place Pts
3/1/23 Homestead@Palo Alto 49.24 F/S 2
3/23/24 Lynbrook Invitational 44.95 V LR (Δ=0.09,0.2%) 7
4/25/24 DAL Finals 45.46 V 5

Long Jump

Date Meet Result Div Record Place Pts
3/2/24 8th RustBuster Invitational 18'5.75 6
3/9/24 SCVAL Quad Meet (Homestead, Los Gatos, Lynbro 18'1 V 4
3/23/24 Lynbrook Invitational 16'10 V 29
4/10/24 Palo Alto vs Gunn HS 18'10 V PR (Δ=0'4.25,1.9%)
LR (Δ=2'0,11.9%)		 1
4/17/24 Palo Alto vs Los Alto 17'0 V 11
4/25/24 DAL Finals 18'10.5 V PR (Δ=0'0.5,0.2%)
SR
LR (Δ=1'10.5,11.0%)		 12