Career Report for Joshua Kao

Class of 2025

No cross country results available.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2023 OutdoorSo24.31 PR53.57 2:09.06 -
2024 OutdoorJr-54.78 1:58.90 -
2025 OutdoorSr24.53 51.87 PR1:56.35 PR4:41.71 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/1/23 Homestead@Palo Alto 25.51 F/S 1
3/9/23 Los Gatos @ Palo Alto 25.38 F/S PR (Δ=0.13,0.5%)
LR (Δ=0.13,0.5%)		 2
3/16/23 Palo Alto @ Milpitas 25.02 F/S PR (Δ=0.36,1.4%)
LR (Δ=0.36,1.4%)		 1
3/23/23 Lynbrook&Gunn @ Palo Alto 24.89 F/S PR (Δ=0.13,0.5%)
LR (Δ=0.13,0.5%)		 2
4/25/23 SCVAL/DAL Trials 24.31 F/S PR (Δ=0.58,2.3%)
SR
LR (Δ=0.58,2.3%)		 4
3/12/25 Homestead, Gunn & Palo Alto 24.53 V SR 8
3/18/25 Homestead & Gunn 24.53 V LR (Δ=,0.0%) 8

400m

Date Meet Result Div Record Place Pts
3/1/23 Homestead@Palo Alto 56.93 F/S 2
3/9/23 Los Gatos @ Palo Alto 55.99 F/S PR (Δ=0.94,1.7%)
LR (Δ=0.94,1.7%)		 2
3/16/23 Palo Alto @ Milpitas 54.98 F/S PR (Δ=1.01,1.8%)
LR (Δ=1.01,1.8%)		 2
3/18/23 Saint Francis Invitational 53.73 F/S PR (Δ=1.25,2.3%)
LR (Δ=1.25,2.3%)		 3
3/23/23 Lynbrook&Gunn @ Palo Alto 55.94 F/S 2
3/25/23 Firebird Relays 53.57 V PR (Δ=0.16,0.3%)
SR
LR (Δ=2.37,4.2%)		 6
4/15/23 CCS Last Chance Meet 54.47 V 9
4/25/23 SCVAL/DAL Trials 54.13 F/S LR (Δ=0.34,0.6%) 2
4/10/24 Palo Alto vs Gunn HS 54.78 V SR (Δ=-1.21,-2.3%) 2
3/8/25 Lynbrook, Palo Alto, Milpitas @ Mt View 51.87 V PR (Δ=1.70,3.2%)
SR (Δ=2.91,5.3%)
LR (Δ=2.91,5.3%)		 2
3/12/25 Homestead, Gunn & Palo Alto 53.71 V 4
3/18/25 Homestead & Gunn 53.71 V LR (Δ=,0.0%) 4

800m

Date Meet Result Div Record Place Pts
4/18/23 Palo Alto @ Los Altos 2:09.06 F/S SR 1
3/9/24 SCVAL Quad Meet (Homestead, Los Gatos, Lynbro 2:01.22 V PR (Δ=7.84,6.1%)
LR (Δ=7.84,6.1%)		 4
3/16/24 Saint Francis Invitational 2:02.44 V 5
3/23/24 Lynbrook Invitational 1:58.90 V PR (Δ=2.32,1.9%)
SR (Δ=10.16,7.9%)
LR (Δ=3.54,2.9%)		 3
3/1/25 9th RustBuster Invitational 2:06.16 V 10
3/4/25 Palo Alto @ Los Altos 2:00.24 V LR (Δ=5.92,4.7%)
LY (Δ=0.98,0.8%)		 2
3/8/25 Lynbrook, Palo Alto, Milpitas @ Mt View 2:00.89 V LY (Δ=0.33,0.3%) 2
3/15/25 Saint Francis Invitational 2025 1:58.25 V PR (Δ=0.65,0.5%)
LR (Δ=2.64,2.2%)
LY (Δ=2.97,2.5%)		 2
3/29/25 Lynbrook Invitational 1:56.35 V PR (Δ=1.90,1.6%)
SR (Δ=2.55,2.1%)
LR (Δ=1.90,1.6%)
LY (Δ=2.55,2.1%)		 4
5/1/25 DAL Finals 1:59.72 V 3
5/1/25 DAL Finals 1:59.72 V 3
5/10/25 SCVAL Qualifier Meet 1:59.80 V 10

1600m

Date Meet Result Div Record Place Pts
3/1/25 9th RustBuster Invitational 4:41.71 V SR 13

4x400m

Date Meet Result Div Record Place Pts
3/1/23 Homestead@Palo Alto 3:58.80 F/S LY (Δ=7.77,3.2%) 1
3/18/23 Saint Francis Invitational 3:46.16 F/S LY (Δ=34.89,13.4%) 2
3/25/23 Firebird Relays 3:33.86 V LR (Δ=6.58,3.0%)
LY (Δ=3.51,1.6%)		 2
4/21/23 CCS Top 8 Invitational 3:27.79 V LR (Δ=2.29,1.1%)
LY (Δ=31.01,13.0%)		 3
3/16/24 Saint Francis Invitational 3:34.27 V LR (Δ=1.10,0.5%)
LY (Δ=1.40,0.6%)		 3
3/4/25 Palo Alto @ Los Altos 3:34.76 V LY (Δ=0.61,0.3%) 1
3/15/25 Saint Francis Invitational 2025 3:35.72 V LR (Δ=0.98,0.5%) 9
4/5/25 (4/4-4/5) Stanford Invitational 3:29.45 V LR (Δ=2.62,1.2%)
LY (Δ=8.24,3.8%)		 15
4/19/25 CCS TOP 8 Invite 3:27.82 V LR (Δ=1.63,0.8%)
LY (Δ=3.30,1.6%)		 9

4x800m

Date Meet Result Div Record Place Pts
3/23/24 Lynbrook Invitational 8:24.59 V 1
4/5/24 (4/5-4/6) Arcadia Invitational 8:29.41 V 19
3/29/25 Lynbrook Invitational 8:17.95 V LR (Δ=11.46,2.2%)
LY (Δ=6.64,1.3%)		 1
4/19/25 CCS TOP 8 Invite 8:22.08 V 8
5/17/25 CCS Semi Finals 8:05.00 V LR (Δ=5.86,1.2%) 7
5/24/25 CCS Championships 8:13.18 V 10

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/18/23 Saint Francis Invitational 1:44.24 F/S 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/16/24 Saint Francis Invitational 11:16.77 V 7
3/29/24 (3/29-3/30) Stanford Invitational 10:36.84 4
3/15/25 Saint Francis Invitational 2025 10:42.82 V 4
4/5/25 (4/4-4/5) Stanford Invitational 10:56.93 V 26