Career Report for Joshua Kao
Class of 2025
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2023 Outdoor | So | 24.31 PR | 53.57 PR | 2:09.06 | |
| 2024 Outdoor | Jr | - | 54.78 | 1:58.90 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/23 | Homestead@Palo Alto | 25.51 | F/S | 1 | ||
| 3/9/23 | Los Gatos @ Palo Alto | 25.38 | F/S | PR (Δ=0.13,0.5%) LR (Δ=0.13,0.5%) |
2 | |
| 3/16/23 | Palo Alto @ Milpitas | 25.02 | F/S | PR (Δ=0.36,1.4%) LR (Δ=0.36,1.4%) |
1 | |
| 3/23/23 | Lynbrook&Gunn @ Palo Alto | 24.89 | F/S | PR (Δ=0.13,0.5%) LR (Δ=0.13,0.5%) |
2 | |
| 4/25/23 | SCVAL/DAL Trials | 24.31 | F/S | PR (Δ=0.58,2.3%) SR LR (Δ=0.58,2.3%) |
4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/23 | Homestead@Palo Alto | 56.93 | F/S | 2 | ||
| 3/9/23 | Los Gatos @ Palo Alto | 55.99 | F/S | PR (Δ=0.94,1.7%) LR (Δ=0.94,1.7%) |
2 | |
| 3/16/23 | Palo Alto @ Milpitas | 54.98 | F/S | PR (Δ=1.01,1.8%) LR (Δ=1.01,1.8%) |
2 | |
| 3/18/23 | Saint Francis Invitational | 53.73 | F/S | PR (Δ=1.25,2.3%) LR (Δ=1.25,2.3%) |
3 | |
| 3/23/23 | Lynbrook&Gunn @ Palo Alto | 55.94 | F/S | 2 | ||
| 3/25/23 | Firebird Relays | 53.57 | V | PR (Δ=0.16,0.3%) SR LR (Δ=2.37,4.2%) |
6 | |
| 4/15/23 | CCS Last Chance Meet | 54.47 | V | 9 | ||
| 4/25/23 | SCVAL/DAL Trials | 54.13 | F/S | LR (Δ=0.34,0.6%) | 2 | |
| 4/10/24 | Palo Alto vs Gunn HS | 54.78 | V | SR (Δ=-1.21,-2.3%) | 2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/23 | Palo Alto @ Los Altos | 2:09.06 | F/S | SR | 1 | |
| 3/9/24 | SCVAL Quad Meet (Homestead, Los Gatos, Lynbro | 2:01.22 | V | PR (Δ=7.84,6.1%) LR (Δ=7.84,6.1%) |
4 | |
| 3/16/24 | Saint Francis Invitational | 2:02.44 | V | 5 | ||
| 3/23/24 | Lynbrook Invitational | 1:58.90 | V | PR (Δ=2.32,1.9%) SR (Δ=10.16,7.9%) LR (Δ=3.54,2.9%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/23 | Homestead@Palo Alto | 3:58.80 | F/S | LY (Δ=7.77,3.2%) | 1 | |
| 3/18/23 | Saint Francis Invitational | 3:46.16 | F/S | LY (Δ=34.89,13.4%) | 2 | |
| 3/25/23 | Firebird Relays | 3:33.86 | V | LR (Δ=6.58,3.0%) LY (Δ=3.51,1.6%) |
2 | |
| 4/21/23 | CCS Top 8 Invitational | 3:27.79 | V | LR (Δ=2.29,1.1%) LY (Δ=31.01,13.0%) |
3 | |
| 3/16/24 | Saint Francis Invitational | 3:34.27 | V | LR (Δ=1.10,0.5%) LY (Δ=1.40,0.6%) |
3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/24 | Lynbrook Invitational | 8:24.59 | V | 1 | ||
| 4/5/24 | (4/5-4/6) Arcadia Invitational | 8:29.41 | V | 19 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Saint Francis Invitational | 1:44.24 | F/S | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/24 | Saint Francis Invitational | 11:16.77 | V | 7 | ||
| 3/29/24 | (3/29-3/30) Stanford Invitational | 10:36.84 | 4 |