Career Report for Ned Kiessling
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ned Kiessling's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:33.9 | 5:40 | 36 | 9/19/23 | SCVAL Meet #1 | 4 |
| Bol Park | 2.18 | 11:16.7 | 5:10 | 39 | 10/24/23 | PA City Championship | 4 |
| Crystal Springs | 2.95 | 18:09.2 | 6:09 | 151 | 10/4/22 | SCVAL #2 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 17:33.9 | 5:40 | 9/19/23 | SCVAL Meet #1 | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by Ned Kiessling.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 6:17 | 1/1 | 30 | 0.59 |
| Sr | 3 | 5:30 | 1/1 | 7 | 1.39 |
| Palo Alto Career | 11 | 5:57 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/23 | PA City Championship | Bol Park | 2.18 | V | 5/22 | 1.39 | 11:16.7 | 5:10 | You ROCK! (LY, LR, PR, SBP) |
| 9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 37/118 | 1.20 | 17:33.9 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 8/30/23 | Gunn Alumni Scrimmage | Bol Park | 2.18 | V | 19/30 | 1.08 | 12:09.4 | 5:35 | |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 27/123 | 0.37 | 19:19 | 6:33 | You ROCK! (LR, PR) |
| 10/27/21 | PA City Championship | Bol Park | 2.18 | F/S | 7/46 | 0.59 | 12:20.3 | 5:40 | You ROCK! (SBP) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 23/167 | 0.57 | 19:11 | 6:11 | |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | So | 15/71 | 0.47 | 19:19.7 | 6:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | So | - | - | 2:12.92 | 4:50.34 PR | |
| 2023 Outdoor | Jr | - | 54.53 | 2:01.47 | - | |
| 2024 Outdoor | Sr | 23.89 PR | 51.16 PR | 1:56.21 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/23 | Homestead@Palo Alto | 54.97 | V | 3 | ||
| 3/2/23 | Rustbuster Invitational | 54.53 | V | PR (Δ=0.44,0.8%) SR LR (Δ=0.44,0.8%) |
8 | |
| 4/17/24 | Palo Alto vs Los Alto | 51.16 | V | PR (Δ=3.37,6.2%) SR (Δ=3.37,6.2%) LR (Δ=3.37,6.2%) |
2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Palo Alto@Los gatos | 2:19.60 | F/S | 5 | ||
| 3/29/22 | Palo Alto @ Homestead | 2:18.23 | F/S | PR (Δ=1.37,1.0%) LR (Δ=1.37,1.0%) |
4 | |
| 4/14/22 | Gunn @ Palo Alto | 2:17.66 | F/S | PR (Δ=0.57,0.4%) LR (Δ=0.57,0.4%) |
3 | |
| 4/21/22 | Los Altos @ Palo Alto | 2:12.92 | F/S | PR (Δ=4.74,3.4%) SR LR (Δ=4.74,3.4%) |
3 | |
| 4/28/22 | SCVAL/DAL Finals | 2:13.42 | F/S | 5 | ||
| 3/9/23 | Los Gatos @ Palo Alto | 2:04.90 | V | PR (Δ=8.02,6.0%) LR (Δ=8.52,6.4%) LY (Δ=14.70,10.5%) |
4 | |
| 3/16/23 | Palo Alto @ Milpitas | 2:02.45 | V | PR (Δ=2.45,2.0%) LR (Δ=2.45,2.0%) |
1 | |
| 3/18/23 | Saint Francis Invitational | 2:01.47 | V | PR (Δ=0.98,0.8%) SR (Δ=11.45,8.6%) LR (Δ=0.98,0.8%) |
10 | |
| 3/23/23 | Lynbrook&Gunn @ Palo Alto | 2:04.07 | V | LY (Δ=14.16,10.2%) | 2 | |
| 4/15/23 | CCS Last Chance Meet | 2:03.48 | V | LR (Δ=0.59,0.5%) LY (Δ=9.44,7.1%) |
10 | |
| 4/18/23 | Palo Alto @ Los Altos | 2:02.88 | V | LR (Δ=0.60,0.5%) LY (Δ=10.04,7.6%) |
3 | |
| 3/9/24 | SCVAL Quad Meet (Homestead, Los Gatos, Lynbro | 1:59.48 | V | PR (Δ=1.99,1.6%) LR (Δ=3.40,2.8%) LY (Δ=2.97,2.4%) |
2 | |
| 3/16/24 | Saint Francis Invitational | 1:59.10 | V | PR (Δ=0.38,0.3%) LR (Δ=0.38,0.3%) LY (Δ=2.37,2.0%) |
2 | |
| 3/23/24 | Lynbrook Invitational | 1:58.36 | V | PR (Δ=0.74,0.6%) LR (Δ=0.74,0.6%) LY (Δ=3.11,2.6%) |
1 | |
| 4/20/24 | CCS Top 8 Invite | 1:56.21 | V | PR (Δ=2.15,1.8%) SR (Δ=5.26,4.3%) LR (Δ=2.15,1.8%) LY (Δ=6.67,5.4%) |
3 | |
| 4/20/24 | CCS Top 8 Invite | 1:56.21 | V | PR (Δ=2.15,1.8%) LR (Δ=2.15,1.8%) LY (Δ=6.67,5.4%) |
3 | |
| 4/25/24 | DAL Finals | 1:59.23 | V | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Palo Alto@Los gatos | 5:05.95 | F/S | 6 | ||
| 3/9/22 | Milpitas @ Palo Alto | 5:15.04 | F/S | 4 | ||
| 3/29/22 | Palo Alto @ Homestead | 5:00.06 | F/S | PR (Δ=5.89,1.9%) LR (Δ=14.98,4.8%) |
5 | |
| 4/14/22 | Gunn @ Palo Alto | 4:52.59 | F/S | PR (Δ=7.47,2.5%) LR (Δ=7.47,2.5%) |
2 | |
| 4/21/22 | Los Altos @ Palo Alto | 4:54.98 | F/S | 2 | ||
| 4/28/22 | SCVAL/DAL Finals | 4:50.34 | F/S | PR (Δ=2.25,0.8%) SR LR (Δ=4.64,1.6%) |
4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/23 | CCS Top 8 Invitational | 3:27.79 | V | LR (Δ=2.29,1.1%) LY (Δ=31.01,13.0%) |
3 | |
| 3/16/24 | Saint Francis Invitational | 3:34.27 | V | LR (Δ=1.10,0.5%) LY (Δ=1.40,0.6%) |
3 | |
| 4/25/24 | DAL Finals | 3:42.02 | V | 7 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Lynbrook Invitational | 8:14.61 | V | LR (Δ=43.27,8.0%) | 1 | |
| 5/20/23 | CCS Finals | 7:53.85 | V | PR (Δ=9.16,1.9%) LR (Δ=20.76,4.2%) |
4 | |
| 3/23/24 | Lynbrook Invitational | 8:24.59 | V | 1 | ||
| 4/5/24 | (4/5-4/6) Arcadia Invitational | 8:29.41 | V | 19 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Saint Francis Invitational | 1:38.66 | V | 3 | ||
| 4/7/23 | Arcadia Invitational | 1:39.35 | V | 8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Saint Francis Invitational | 10:39.94 | V | 1 | ||
| 3/31/23 | Stanford Invitational | 10:17.73 | V | 3 | ||
| 3/16/24 | Saint Francis Invitational | 10:28.74 | V | 1 | ||
| 3/29/24 | (3/29-3/30) Stanford Invitational | 10:36.84 | 4 |