Career Report for Heba Essa
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Heba Essa's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 16:22 | 8:31 | 37 | 9/27/23 | Delta League #1 | 1 |
| Frogtown | 2 | 16:47.8 | 8:24 | 41 | 11/4/23 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 22:48.9 | 7:36 | 34 | 11/9/24 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 18:47 | 8:21 | 23 | 10/21/23 | Flat SAC Invitational | 1 |
| Jessup University | 2 | 14:48.6 | 7:24 | 18 | 10/28/23 | Delta League Championships | 1 |
| Jessup University | 3 | 20:43.8 | 6:55 | 8 | 11/2/24 | Delta League Championships | 2 |
| Lagoon Valley Park | 3 | 24:22.3 | 8:07 | 51 | 8/31/24 | Lagoon Valley Classic | 1 |
| Newhall Park | 3 | 23:25.4 | 7:48 | 15 | 9/21/24 | De La Salle Nike Invitational | 1 |
| Sierra College | 2 | 15:02.1 | 7:31 | 21 | 8/24/24 | Sierra Invitational | 1 |
| Sunset Whitney Recreation Area | 1.86 | 13:45.2 | 7:24 | 3 | 9/7/24 | Soiree at SWRA | 1 |
| Track | 1.99 | 13:09.37 | 6:37 | 2 | 10/19/24 | Grizzly 3200 | 1 |
| Willow Hill Reservoir | 3 | 24:29.2 | 8:10 | 6 | 10/5/24 | Tom Laythe Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 22:00.2 | 7:06 | 19 | 11/16/24 | San Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:48.6 | 7:24 | 10/28/23 | Delta League Championships | Jessup University | 3 |
| 3 | 20:43.8 | 6:55 | 11/2/24 | Delta League Championships | Jessup University | 6 |
| 3.1 | 22:00.2 | 7:06 | 11/16/24 | San Joaquin Section Finals | Willow Hill Reservoir | 2 |
Career Summary
Below is a summary of each season run by Heba Essa.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:10 | 0/0 | 12 | 0.40 |
| So | 11 | 7:35 | 2/2 | 8 | 0.71 |
| Franklin Career | 15 | 7:43 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 68/84 | -0.60 | 16:22 | 8:31 | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 57/91 | 0.06 | 18:47 | 8:21 | |
| 10/28/23 | Delta League Championships | Jessup University | 2 | F/S | 40/77 | 0.14 | 14:48.6 | 7:24 | |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 46/110 | 0.40 | 16:47.8 | 8:24 | You ROCK! (SBP) |
| 8/24/24 | Sierra Invitational | Sierra College | 2 | So | 38/77 | 0.27 | 15:02.1 | 7:31 | |
| 8/31/24 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 47/77 | 0.05 | 24:22.3 | 8:07 | |
| 9/7/24 | Soiree at SWRA | Sunset Whitney Recreation Area | 1.86 | Open | 76/246 | 0.53 | 13:45.2 | 7:24 | |
| 9/14/24 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 129/234 | 0.14 | 25:13.9 | 8:08 | |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | V | 154/201 | -0.10 | 23:25.4 | 7:48 | You ROCK! (DPR) |
| 10/2/24 | Delta League #1 | Jessup University | 3 | V | 21/54 | 0.41 | 22:55.1 | 7:38 | You ROCK! (DPR) |
| 10/5/24 | Tom Laythe Invitational | Willow Hill Reservoir | 3 | V | 109/168 | 0.03 | 24:29.2 | 8:10 | |
| 10/19/24 | Grizzly 3200 | Track | 1.99 | V | 64/188 | 0.53 | 13:09.37 | 6:37 | |
| 11/2/24 | Delta League Championships | Jessup University | 3 | V | 13/60 | 0.71 | 20:43.8 | 6:55 | You ROCK! (LR, PR, SBP, DPR) |
| 11/9/24 | Sac Joaquin Subsection | Frogtown | 3 | V | 50/114 | 0.54 | 22:48.9 | 7:36 | |
| 11/16/24 | San Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 34/73 | 0.32 | 22:00.2 | 7:06 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.