Career Report for Justin Hakola
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Hakola's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park Santa Clarita | 3.1 | 19:49 | 6:24 | 21 | 9/28/19 | Masters Invitational | 1 |
| Hayward HS | 3 | 18:54 | 6:18 | 23 | 11/23/19 | North Coast Section Finals | 1 |
| Montgomery HS Campus | 2.77 | 17:17 | 6:14 | 5 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Rancho Cotate HS | 2.97 | 22:29 | 7:34 | 85 | 8/23/19 | Rancho Invitational | 1 |
| Spring Lake Park | 2 | 13:11.7 | 6:36 | 113 | 9/14/19 | Viking Opener | 1 |
| Spring Lake Park | 2.1 | 15:28 | 7:22 | 22 | 9/4/19 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 18:43.1 | 6:18 | 54 | 10/16/19 | NBL Combined | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:11.7 | 6:36 | 9/14/19 | Viking Opener | Spring Lake Park | 1 |
| 3 | 18:54 | 6:18 | 11/23/19 | North Coast Section Finals | Hayward HS | 1 |
| 3.1 | 19:49 | 6:24 | 9/28/19 | Masters Invitational | Central Park Santa Clarita | 1 |
Career Summary
Below is a summary of each season run by Justin Hakola.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:41 | 0/1 | 11 | 0.37 |
| So | 1 | 6:14 | 0/0 | 5 | |
| Montgomery Career | 8 | 6:38 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | V | 13/18 | 0.05 | 17:17 | 6:14 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 128/157 | -0.54 | 18:54 | 6:18 | |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | V | 37/41 | 0.19 | 19:11.29 | 6:28 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 27/32 | 0.19 | 18:43.1 | 6:18 | |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | F/S | 70/156 | -0.07 | 19:49 | 6:24 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Open | 12/62 | 0.07 | 13:11.7 | 6:36 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 31/75 | 0.37 | 15:28 | 7:22 | You ROCK! (SBP) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | Fr | 16/24 | -0.66 | 22:29 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.