Career Report for Kibreab Tesfamichael
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kibreab Tesfamichael's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 15:56.9 | 7:36 | 4 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Central Park Santa Clarita | 3.1 | 17:28 | 5:38 | 5 | 9/28/19 | Masters Invitational | 3 |
| Foothill Park Windsor | 3.1 | 25:57 | 8:22 | 36 | 9/28/16 | Mont,Rancho Cotate, Piner | 1 |
| Golden Gate Park | 2.82 | 16:24.79 | 5:49 | 2 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:17.9 | 6:15 | 9 | 9/8/18 | Lowell Invitational | 1 |
| Hayward HS | 3 | 17:36.4 | 5:52 | 11 | 11/23/19 | North Coast Section Finals | 1 |
| Maria Carrillo HS | 2.8 | 17:26.5 | 6:14 | 8 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.72 | 17:06 | 6:17 | 12 | 8/31/18 | Rancho Invitational | 1 |
| Santa Rosa Junior College | 1.99 | 14:47.6 | 7:26 | 12 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 18:14.26 | 6:05 | 10 | 9/22/18 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 12:10.7 | 6:05 | 64 | 9/16/17 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 17:15.2 | 5:49 | 28 | 10/16/19 | NBL Combined | 10 |
| Track | 1.99 | 10:45.8 | 5:25 | 4 | 11/16/19 | Night of Two-Mile Madness | 2 |
| Ukiah HS | 3.1 | 23:11.45 | 7:29 | 49 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:10.7 | 6:05 | 9/16/17 | Viking Opener | Spring Lake Park | 3 |
| 3 | 17:36.4 | 5:52 | 11/23/19 | North Coast Section Finals | Hayward HS | 2 |
| 3.1 | 17:28 | 5:38 | 9/28/19 | Masters Invitational | Central Park Santa Clarita | 5 |
Career Summary
Below is a summary of each season run by Kibreab Tesfamichael.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:31 | 2/2 | 17 | 0.03 |
| Jr | 5 | 6:26 | 2/3 | 12 | 0.58 |
| Jr | 9 | 6:10 | 4/5 | 7 | 0.54 |
| Sr | 6 | 5:48 | 4/4 | 1 | 0.89 |
| Montgomery Career | 28 | 6:30 | 12/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Fr | 52/71 | -0.27 | 13:36.9 | 6:48 | |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | JV | 52/84 | -0.80 | 23:15 | 7:50 | |
| 9/28/16 | Mont,Rancho Cotate, Piner | Foothill Park Windsor | 3.1 | JV | 19/32 | -0.49 | 25:57 | 8:22 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 76/135 | -0.38 | 21:33 | 7:15 | You ROCK! (LR, PR) |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | JV | 78/148 | 0.03 | 15:56.9 | 7:36 | You ROCK! (SBP) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | JV | 72/120 | -0.51 | 23:11.45 | 7:29 | You ROCK! (DPR) |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 87/143 | -0.38 | 20:53 | 7:02 | You ROCK! (LR, PR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 101/102 | -3.19 | 14:47.6 | 7:26 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | So | 37/90 | 0.55 | 12:10.7 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 8/70 | 0.49 | 19:24 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/30/17 | Masters Invitational | Central Park Santa Clarita | 3.1 | V | 58/77 | 0.37 | 19:46.5 | 6:23 | You ROCK! (DPR) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 28/29 | 0.58 | 17:26.5 | 6:14 | You ROCK! (SBP) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 40/42 | 0.37 | 20:13 | 6:48 | |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 46/61 | 0.44 | 17:06 | 6:17 | |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 34/42 | -1.03 | 19:27 | 6:33 | You ROCK! (LR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 187/231 | 0.31 | 18:17.9 | 6:15 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Jr | 47/102 | 0.54 | 12:12.4 | 6:06 | You ROCK! (SBP) |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 43/103 | 0.42 | 18:14.26 | 6:05 | |
| 9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 3.1 | V | 67/89 | 0.27 | 18:37.3 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 10/9/18 | Oak #1- MC,Monty,SR | Spring Lake Park | 2.97 | V | 21/26 | -0.88 | 18:22 | 6:11 | You ROCK! (LR, PR) |
| 10/31/18 | Montgomery/Piner | Spring Lake Park | 2.97 | V | 13/16 | 0.76 | 18:18 | 6:10 | You ROCK! (LY, LR, PR) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 36/79 | 0.21 | 11:20.42 | 5:42 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 21/58 | 0.57 | 18:16 | 6:09 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 95/204 | 0.73 | 16:24.79 | 5:49 | |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | V | 57/124 | 0.89 | 17:28 | 5:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 19/32 | 0.68 | 17:15.2 | 5:49 | You ROCK! (LY, LR, PR) |
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 15/18 | 0.24 | 10:45.8 | 5:25 | You ROCK! (LR, PR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 87/157 | 0.18 | 17:36.4 | 5:52 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|
| 2017 Outdoor | So | 2:36.96 | 5:25.10 | 11:57.30 | 14'8 PR | |
| 2018 Outdoor | Jr | 2:27.10 | 5:14.30 | 12:06.64 | 13'4 | |
| 2019 Outdoor | Sr | 2:12.58 PR | 4:51.99 PR | 10:45.31 PR | - | |
| 2020 Outdoor | 2:13.84 | 4:53.25 | 11:38.18 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 2:43.20 | JV | 35 | ||
| 4/1/17 | Castleberry Invitational | 2:36.96 | JV | PR (Δ=6.24,3.8%) SR LR (Δ=6.24,3.8%) |
12 | |
| 3/17/18 | Dublin Distance Fiesta | 2:35.18 | V | PR (Δ=1.78,1.1%) LR (Δ=1.78,1.1%) |
452 | |
| 4/7/18 | Castleberry Invitational | 2:27.10 | V | PR (Δ=8.08,5.2%) SR (Δ=9.86,6.3%) LR (Δ=8.08,5.2%) LY (Δ=9.86,6.3%) |
33 | |
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 2:39.00 | V | |||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 2:32.00 | V | LR (Δ=7.00,4.4%) | ||
| 4/21/18 | Viking Track Classic | 2:29.35 | V | LR (Δ=2.65,1.7%) | 52 | |
| 4/25/18 | Windsor at Montgomery | 2:37.70 | V | |||
| 5/11/18 | NBL Championship - Finals | 2:28.10 | JV | LR (Δ=9.60,6.1%) | 6 | |
| 3/2/19 | Big Cat Invitational | 2:22.29 | V | PR (Δ=4.81,3.3%) LR (Δ=5.81,3.9%) |
||
| 3/16/19 | Dublin Distance Fiesta | 2:20.00 | V | PR (Δ=2.29,1.6%) LR (Δ=2.29,1.6%) LY (Δ=15.18,9.8%) |
303 | |
| 3/30/19 | Castleberry Invitational | 2:16.79 | PR (Δ=3.21,2.3%) LR (Δ=3.21,2.3%) |
17 | ||
| 4/3/19 | Montgomery, Maria Carrillo at Santa Rosa | 2:18.13 | V | LY (Δ=8.97,6.1%) | ||
| 4/17/19 | Montgomery at El Molino | 2:19.60 | V | LY (Δ=9.75,6.5%) | ||
| 4/20/19 | Viking Track Classic | 2:14.99 | V | PR (Δ=1.80,1.3%) LR (Δ=4.61,3.3%) LY (Δ=14.36,9.6%) |
37 | |
| 4/24/19 | Piner at Montgomery | 2:13.00 | V | PR (Δ=1.99,1.5%) LR (Δ=1.99,1.5%) LY (Δ=16.35,10.9%) |
||
| 5/3/19 | NBL Championship - Finals | 2:12.58 | V | PR (Δ=0.42,0.3%) SR (Δ=14.52,9.9%) LR (Δ=0.42,0.3%) |
19 | |
| 3/7/20 | Big Cat Invitational | 2:13.84 | V | SR (Δ=-1.26,-1.0%) LY (Δ=8.45,5.9%) |
23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 5:41.65 | JV | 47 | ||
| 4/1/17 | Castleberry Invitational | 5:33.50 | JV | PR (Δ=8.15,2.4%) LR (Δ=8.15,2.4%) |
23 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 5:29.56 | PR (Δ=3.94,1.2%) LR (Δ=3.94,1.2%) |
75 | ||
| 4/22/17 | Viking Track Classic | 5:29.97 | V | 148 | ||
| 4/26/17 | Rancho Cotate and Casa Grande at Montgomery | 5:29.30 | V | PR (Δ=0.26,0.1%) LR (Δ=0.67,0.2%) |
||
| 5/3/17 | Montgomery and Santa Rosa at Ukiah | 5:25.10 | V | PR (Δ=4.20,1.3%) SR LR (Δ=4.20,1.3%) |
||
| 5/12/17 | NBL Championship - Finals | 5:34.20 | JV | 29 | ||
| 3/17/18 | Dublin Distance Fiesta | 5:27.39 | V | LR (Δ=6.81,2.0%) | 497 | |
| 3/23/18 | Santa Rosa Twilight Invitational | 5:29.62 | 77 | |||
| 4/7/18 | Castleberry Invitational | 5:24.60 | V | PR (Δ=0.50,0.2%) LR (Δ=5.02,1.5%) LY (Δ=4.96,1.5%) |
47 | |
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 5:26.10 | V | LY (Δ=3.46,1.0%) | ||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 5:27.70 | V | LY (Δ=2.27,0.7%) | ||
| 4/21/18 | Viking Track Classic | 5:25.13 | LR (Δ=2.57,0.8%) LY (Δ=4.17,1.3%) |
81 | ||
| 4/25/18 | Windsor at Montgomery | 5:29.00 | V | LY (Δ=0.30,0.1%) | ||
| 5/11/18 | NBL Championship - Finals | 5:14.30 | JV | PR (Δ=10.30,3.2%) SR (Δ=10.80,3.3%) LR (Δ=14.70,4.5%) LY (Δ=19.90,6.0%) |
9 | |
| 3/2/19 | Big Cat Invitational | 5:07.30 | V | PR (Δ=7.00,2.2%) LR (Δ=7.00,2.2%) |
||
| 3/16/19 | Dublin Distance Fiesta | 4:59.92 | V | PR (Δ=7.38,2.4%) LR (Δ=7.38,2.4%) LY (Δ=27.47,8.4%) |
282 | |
| 3/30/19 | Castleberry Invitational | 4:56.74 | PR (Δ=3.18,1.1%) LR (Δ=3.18,1.1%) |
18 | ||
| 4/3/19 | Montgomery, Maria Carrillo at Santa Rosa | 4:56.47 | V | PR (Δ=0.27,0.1%) LR (Δ=0.27,0.1%) LY (Δ=28.13,8.7%) |
||
| 4/13/19 | Granada Distance & Sprint Festival | 5:02.48 | LY (Δ=22.12,6.8%) | 80 | ||
| 4/20/19 | Viking Track Classic | 4:57.91 | V | LR (Δ=4.57,1.5%) LY (Δ=27.22,8.4%) |
23 | |
| 5/3/19 | NBL Championship - Finals | 4:51.99 | V | PR (Δ=4.48,1.5%) SR (Δ=22.31,7.1%) LR (Δ=5.92,2.0%) |
22 | |
| 3/7/20 | Big Cat Invitational | 4:53.25 | V | SR (Δ=-1.26,-0.4%) LY (Δ=14.05,4.6%) |
27 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 14:24.00 | V | 28 | ||
| 4/1/17 | Castleberry Invitational | 12:39.30 | JV | PR (Δ=1:44.70,12.1%) LR (Δ=1:44.70,12.1%) |
1 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 12:13.63 | PR (Δ=25.67,3.4%) LR (Δ=25.67,3.4%) |
30 | ||
| 4/22/17 | Viking Track Classic | 12:05.41 | V | PR (Δ=8.22,1.1%) LR (Δ=8.22,1.1%) |
38 | |
| 4/26/17 | Rancho Cotate and Casa Grande at Montgomery | 11:57.30 | V | PR (Δ=8.11,1.1%) SR LR (Δ=8.11,1.1%) |
||
| 5/3/17 | Montgomery and Santa Rosa at Ukiah | 11:59.20 | V | |||
| 5/12/17 | NBL Championship - Finals | 12:18.24 | JV | 5 | ||
| 3/17/18 | Dublin Distance Fiesta | 12:06.64 | V | SR (Δ=-9.34,-1.3%) LR (Δ=11.60,1.6%) |
298 | |
| 3/23/18 | Santa Rosa Twilight Invitational | 12:11.67 | 30 | |||
| 3/23/18 | Santa Rosa Twilight Invitational | 12:11.67 | 35 | |||
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 12:44.50 | V | |||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 12:27.60 | V | LR (Δ=16.90,2.2%) | ||
| 4/21/18 | Viking Track Classic | 12:19.34 | V | LR (Δ=8.26,1.1%) | 40 | |
| 4/25/18 | Windsor at Montgomery | 13:27.60 | V | |||
| 3/2/19 | Big Cat Invitational | 11:34.25 | V | PR (Δ=23.05,3.2%) LR (Δ=1:53.35,14.0%) |
||
| 3/30/19 | Castleberry Invitational | 11:33.32 | PR (Δ=0.93,0.1%) LR (Δ=0.93,0.1%) |
18 | ||
| 4/3/19 | Montgomery, Maria Carrillo at Santa Rosa | 11:27.70 | V | PR (Δ=5.62,0.8%) LR (Δ=5.62,0.8%) |
||
| 4/10/19 | Montgomery vs Windsor | 11:33.80 | V | LY (Δ=1:10.70,9.2%) | ||
| 4/13/19 | Granada Distance & Sprint Festival | 10:45.31 | PR (Δ=42.39,6.2%) SR (Δ=1:21.33,11.2%) LR (Δ=48.49,7.0%) LY (Δ=1:42.29,13.7%) |
62 | ||
| 4/17/19 | Montgomery at El Molino | 11:43.10 | V | LY (Δ=36.24,4.9%) | ||
| 5/3/19 | NBL Championship - Finals | 11:01.79 | V | LR (Δ=41.31,5.9%) | 23 | |
| 3/7/20 | Big Cat Invitational | 11:38.18 | V | SR (Δ=-52.87,-8.2%) | 22 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 12:11.80 | V | 19 | ||
| 5/25/18 | CIF NCS Meet of Champions - Prelims | 9:42.40 | V | LR (Δ=25.38,4.2%) | 28 | |
| 3/9/19 | North Coast Track Extravaganza | 10:09.42 | V | 14 | ||
| 5/18/19 | CIF NCS Meet of Champions - Finals | 9:17.60 | V | LR (Δ=11.29,2.0%) | 14 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 24:51.71 | V | 17 | ||
| 3/9/19 | North Coast Track Extravaganza | 21:24.91 | V | PR (Δ=16.54,1.3%) LR (Δ=16.54,1.3%) LY (Δ=16.54,1.3%) |
7 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 14:20.18 | V | 20 | ||
| 3/9/19 | North Coast Track Extravaganza | 13:21.39 | V | 12 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/17 | Viking Track Classic | 14'4.5 | V | 44 | ||
| 5/3/17 | Montgomery and Santa Rosa at Ukiah | 14'8 | V | PR (Δ=0'3.5,2.0%) SR LR (Δ=0'3.5,2.0%) |
||
| 5/10/17 | NBL Championship - Trials | 14'1 | JV | 16 | ||
| 5/12/17 | NBL Championship - Finals | 14'1 | JV | LR (Δ=,0.0%) | 16 | |
| 3/10/18 | North Coast Track Extravaganza | 13'3.25 | V | 48 | ||
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 12'8.25 | V | |||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 13'4 | V | SR (Δ=-1'4,-9.1%) LR (Δ=0'7.75,5.1%) |
||
| 5/11/18 | NBL Championship - Finals | 10'4 | JV | 12 |