Career Report for Tan Luong

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tan Luong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park Santa Clarita 3.1 20:49.5 6:43 27 9/28/19 Masters Invitational 1
Foothill Park Windsor 3.1 29:26 9:30 49 9/27/17 Mont,Casa Grande, Piner 1
Golden Gate Park 2.83 19:14.46 6:48 20 9/7/19 Lowell Invitational 1
Maria Carrillo HS 2.8 21:05.2 7:32 11 10/4/17 NBL Center Meet #1 1
Shollenberger Park 3 21:07.9 7:03 41 9/22/18 Eye Opener Invitational 1
Spring Lake Park 2 12:49.2 6:25 104 9/14/19 Viking Opener 3
Spring Lake Park 2.1 14:50 7:04 22 9/4/19 Bob Shor Invitational 3
Spring Lake Park 2.97 20:10.8 6:48 114 10/16/19 NBL Combined 6
Track 1.99 12:49.87 6:27 24 11/3/18 Night of Two-Mile Madness 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:49.2 6:25 9/14/19 Viking Opener Spring Lake Park 3
3 21:07.9 7:03 9/22/18 Eye Opener Invitational Shollenberger Park 1
3.1 20:49.5 6:43 9/28/19 Masters Invitational Central Park Santa Clarita 2

Career Summary

Below is a summary of each season run by Tan Luong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:08 1/2 19 -0.37
So 5 7:06 3/3 22 0.27
Jr 6 6:47 4/4 12 0.54
Montgomery Career 18 7:25 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/25/17 Bob Shor Invitational Spring Lake Park 2.1 JV 56/77 -0.54 17:07 8:09
9/16/17 Viking Opener Spring Lake Park 2 Fr 78/96 -0.41 14:06.7 7:03
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 JV 42/70 -0.37 22:45 7:40 You ROCK! (SBP)
9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 3.1 JV 22/36 -0.65 29:26 9:30
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 48/70 -0.60 21:05.2 7:32
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 JV 73/83 -1.41 26:47 9:01
11/10/17 NBL Championships Spring Lake Park 2.97 JV 96/131 -0.84 22:37.9 7:37 You ROCK! (LR, PR)
9/5/18 Bob Shor Invitational Spring Lake Park 2.1 JV 41/88 0.27 14:54 7:06 You ROCK! (LR, PR, SBP)
9/15/18 Viking Opener Spring Lake Park 2 So 98/115 -0.32 13:52.5 6:56 You ROCK! (LY, LR, PR, DPR)
9/22/18 Eye Opener Invitational Shollenberger Park 3 V 82/103 -0.56 21:07.9 7:03
10/31/18 Montgomery/Piner Spring Lake Park 2.97 JV 15/27 -0.61 22:51 7:42 You ROCK! (LY)
11/3/18 Night of Two-Mile Madness Track 1.99 V 66/79 -0.86 12:49.87 6:27
9/4/19 Bob Shor Invitational Spring Lake Park 2.1 JV 20/75 0.54 14:50 7:04 You ROCK! (LY, LR, PR, SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.83 V 200/204 -0.38 19:14.46 6:48
9/14/19 Viking Opener Spring Lake Park 2 Jr 80/104 0.27 12:49.2 6:25 You ROCK! (LY, LR, PR, DPR)
9/28/19 Masters Invitational Central Park Santa Clarita 3.1 V 120/124 -0.48 20:49.5 6:43 You ROCK! (DPR)
10/16/19 NBL Combined Spring Lake Park 2.97 V 32/32 -0.29 20:10.8 6:48 You ROCK! (LR, PR)
11/8/19 Oak Champs Spring Lake Park 2.97 JV 51/99 -0.28 20:30.68 6:54 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600mLong Jump
2018 OutdoorFr-27.12 -2:27.70 5:43.65 PR-
2019 OutdoorSo12.51 25.48 57.78 PR2:27.48 PR--
2020 OutdoorJr-24.98 57.92 ---
2021 OutdoorSr11.75 PR24.36 PR1:04.14 c--19'0.25 PR

By Event


100m

Date Meet Result Div Record Place Pts
5/1/19 NBL Championship - Trials 12.51 JV SR 9
5/19/21 NBL - Montgomery at Maria Carrillo 12.10 V PR (Δ=0.41,3.3%)
LR (Δ=0.41,3.3%)		 5
5/27/21 NBL - Santa Rosa at Montgomery 11.75 V PR (Δ=0.35,2.9%)
SR
LR (Δ=0.35,2.9%)		 3

200m

Date Meet Result Div Record Place Pts
4/7/18 Castleberry Invitational 27.12 V SR 48
4/11/18 Ukiah, Maria Carrillo at Montgomery 27.14c JV
4/21/18 Viking Track Classic 27.26 V 40
4/3/19 Montgomery, Maria Carrillo at Santa Rosa 26.37 JV PR (Δ=0.75,2.8%)
LR (Δ=0.89,3.3%)
LY (Δ=0.75,2.8%)
5/1/19 NBL Championship - Trials 25.92w JV 7
5/3/19 NBL Championship - Finals 25.48 JV PR (Δ=0.89,3.4%)
SR (Δ=1.64,6.0%)
LR (Δ=0.89,3.4%)		 4
3/7/20 Big Cat Invitational 24.98 V PR (Δ=0.50,2.0%)
SR (Δ=0.50,2.0%)
LR (Δ=0.50,2.0%)		 24
4/28/21 NBL - Montgomery at Windsor 25.04c V
5/12/21 NBL - Montgomery at Piner 25.29 V
5/19/21 NBL - Montgomery at Maria Carrillo 24.60 V PR (Δ=0.38,1.5%)
LR (Δ=0.69,2.7%)		 4
5/27/21 NBL - Santa Rosa at Montgomery 24.36 V PR (Δ=0.24,1.0%)
SR (Δ=0.62,2.5%)
LR (Δ=0.24,1.0%)		 3

400m

Date Meet Result Div Record Place Pts
4/3/19 Montgomery, Maria Carrillo at Santa Rosa 1:00.28 JV
4/10/19 Montgomery vs Windsor 1:01.90 JV
4/17/19 Montgomery at El Molino 57.78 JV PR (Δ=2.50,4.1%)
SR
LR (Δ=4.12,6.7%)
4/20/19 Viking Track Classic 1:01.17 35
3/7/20 Big Cat Invitational 57.92 V SR (Δ=-0.14,-0.2%)
LR (Δ=3.25,5.3%)		 18
4/28/21 NBL - Montgomery at Windsor 1:04.14c V SR (Δ=-6.22,-10.7%)
5/12/21 NBL - Montgomery at Piner 1:04.89 V

800m

Date Meet Result Div Record Place Pts
3/3/18 Big Cat Invitational 2:46.73 JV 22
3/17/18 Dublin Distance Fiesta 2:43.84 V PR (Δ=2.89,1.7%)
LR (Δ=2.89,1.7%)		 496
3/23/18 Santa Rosa Twilight Invitational 2:32.45 PR (Δ=11.39,7.0%)
LR (Δ=11.39,7.0%)		 46
4/18/18 Montgomery and Cardinal Newman at Casa Grande 2:27.70 JV PR (Δ=4.75,3.1%)
SR
LR (Δ=4.75,3.1%)
5/2/18 Montgomery, Santa Rosa at Rancho Cotate 2:31.00 JV
5/11/18 NBL Championship - Finals 2:31.92 JV 10
3/16/19 Dublin Distance Fiesta 2:30.14 V LR (Δ=1.78,1.2%)
LY (Δ=13.70,8.4%)		 432
3/22/19 Santa Rosa Twilight Invitational 2:28.78 LR (Δ=1.36,0.9%)
LY (Δ=3.67,2.4%)		 29
3/30/19 Castleberry Invitational 2:27.48 PR (Δ=0.22,0.1%)
SR (Δ=0.22,0.1%)
LR (Δ=1.30,0.9%)		 44

1600m

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta 5:58.72 V 628
3/23/18 Santa Rosa Twilight Invitational 5:43.65 PR (Δ=15.07,4.2%)
SR
LR (Δ=15.07,4.2%)		 100

4x100m

Date Meet Result Div Record Place Pts
5/11/18 NBL Championship - Finals 49.01 JV 4
3/9/19 North Coast Track Extravaganza 50.98 V 16
4/20/19 Viking Track Classic 48.48 V 14
5/3/19 NBL Championship - Finals 47.72 JV 1
5/29/21 Redwood Empire Area Track & Field Showcase 46.08 V LR (Δ=10.79,19.0%) 6

4x400m

Date Meet Result Div Record Place Pts
4/20/19 Viking Track Classic 3:39.42 V 5
5/3/19 NBL Championship - Finals 3:58.58 JV 3
4/28/21 NBL - Montgomery at Windsor 3:50.74c V LR (Δ=4.87,2.1%)

4x800m

Date Meet Result Div Record Place Pts
3/10/18 North Coast Track Extravaganza 12:11.80 V 19

Long Jump

Date Meet Result Div Record Place Pts
4/28/21 NBL - Montgomery at Windsor 17'3.5 V
5/27/21 NBL - Santa Rosa at Montgomery 19'0.25 V PR (Δ=1'8.75,10.0%)
SR
LR (Δ=1'8.75,10.0%)		 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/10/18 North Coast Track Extravaganza 14:20.18 V 20