Career Report for Tan Luong
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tan Luong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park Santa Clarita | 3.1 | 20:49.5 | 6:43 | 27 | 9/28/19 | Masters Invitational | 1 |
| Foothill Park Windsor | 3.1 | 29:26 | 9:30 | 49 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
| Golden Gate Park | 2.82 | 19:14.46 | 6:49 | 13 | 9/7/19 | Lowell Invitational | 1 |
| Maria Carrillo HS | 2.8 | 21:05.2 | 7:32 | 11 | 10/4/17 | NBL Center Meet #1 | 1 |
| Shollenberger Park | 3 | 21:07.9 | 7:03 | 27 | 9/22/18 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 12:49.2 | 6:25 | 94 | 9/14/19 | Viking Opener | 3 |
| Spring Lake Park | 2.1 | 14:50 | 7:04 | 12 | 9/4/19 | Bob Shor Invitational | 3 |
| Spring Lake Park | 2.97 | 20:10.8 | 6:48 | 104 | 10/16/19 | NBL Combined | 6 |
| Track | 1.99 | 12:49.87 | 6:27 | 24 | 11/3/18 | Night of Two-Mile Madness | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:49.2 | 6:25 | 9/14/19 | Viking Opener | Spring Lake Park | 3 |
| 3 | 21:07.9 | 7:03 | 9/22/18 | Eye Opener Invitational | Shollenberger Park | 1 |
| 3.1 | 20:49.5 | 6:43 | 9/28/19 | Masters Invitational | Central Park Santa Clarita | 2 |
Career Summary
Below is a summary of each season run by Tan Luong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:08 | 1/2 | 27 | -0.37 |
| So | 5 | 7:06 | 3/3 | 22 | 0.27 |
| Jr | 6 | 6:48 | 4/4 | 13 | 0.54 |
| Montgomery Career | 18 | 7:25 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 51/99 | -0.28 | 20:30.68 | 6:54 | You ROCK! (LY) |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 32/32 | -0.29 | 20:10.8 | 6:48 | You ROCK! (LR, PR) |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | V | 120/124 | -0.48 | 20:49.5 | 6:43 | You ROCK! (DPR) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Jr | 80/104 | 0.27 | 12:49.2 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 200/204 | -0.38 | 19:14.46 | 6:49 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 20/75 | 0.54 | 14:50 | 7:04 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 66/79 | -0.86 | 12:49.87 | 6:27 | |
| 10/31/18 | Montgomery/Piner | Spring Lake Park | 2.97 | JV | 15/27 | -0.61 | 22:51 | 7:42 | You ROCK! (LY) |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 82/103 | -0.56 | 21:07.9 | 7:03 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | So | 98/115 | -0.32 | 13:52.5 | 6:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 41/88 | 0.27 | 14:54 | 7:06 | You ROCK! (LR, PR, SBP) |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 96/131 | -0.84 | 22:37.9 | 7:37 | You ROCK! (LR, PR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 73/83 | -1.41 | 26:47 | 9:01 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 48/70 | -0.60 | 21:05.2 | 7:32 | |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | JV | 22/36 | -0.65 | 29:26 | 9:30 | |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 42/70 | -0.37 | 22:45 | 7:40 | You ROCK! (SBP) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Fr | 78/96 | -0.41 | 14:06.7 | 7:03 | |
| 8/25/17 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 56/77 | -0.54 | 17:07 | 8:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.