Career Report for Ben Howe
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Howe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 29:29.4 | 9:31 | 50 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
| Maria Carrillo HS | 2.8 | 21:22 | 7:38 | 13 | 10/4/17 | NBL Center Meet #1 | 1 |
| Shollenberger Park | 3 | 26:18.9 | 8:46 | 44 | 9/22/18 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 2:42.6 | 1:21 | 1 | 9/14/19 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 21:48 | 7:20 | 139 | 9/20/17 | NBL/SCL Interlock | 5 |
| Track | 1.99 | 16:34.63 | 8:20 | 30 | 11/3/18 | Night of Two-Mile Madness | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 2:42.6 | 1:21 | 9/14/19 | Viking Opener | Spring Lake Park | 3 |
| 3 | 26:18.9 | 8:46 | 9/22/18 | Eye Opener Invitational | Shollenberger Park | 1 |
| 3.1 | 29:29.4 | 9:31 | 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 1 |
Career Summary
Below is a summary of each season run by Ben Howe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:06 | 1/2 | 29 | -0.12 |
| So | 3 | 8:32 | 0/1 | 32 | -1.84 |
| Jr | 3 | 8:22 | 1/3 | 27 | 5.83 |
| Montgomery Career | 12 | 8:16 | 2/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 99/99 | -4.77 | 33:11.88 | 11:11 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | JV | 44/45 | -3.73 | 30:28.7 | 10:16 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Open | 1/73 | 5.83 | 2:42.6 | 1:21 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 79/79 | -3.57 | 16:34.63 | 8:20 | |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 99/103 | -2.31 | 26:18.9 | 8:46 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Open | 125/141 | -1.84 | 16:48.7 | 8:24 | You ROCK! (SBP) |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 100/131 | -0.90 | 22:47.5 | 7:40 | You ROCK! (LR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 72/83 | -1.41 | 26:46 | 9:01 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 50/70 | -0.69 | 21:22 | 7:38 | |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | JV | 23/36 | -0.66 | 29:29.4 | 9:31 | |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 33/70 | -0.12 | 21:48 | 7:20 | You ROCK! (SBP) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Fr | 75/96 | -0.30 | 13:53.2 | 6:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.