Career Report for Brent Oru-Craig

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brent Oru-Craig's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 3 19:24 6:28 3 10/8/16 Castro Valley/Brewer Inv 1
Golden Gate Park 2.93 16:24.8 5:36 2 9/9/17 Lowell Invitational 2
Hayward HS 3 17:22.1 5:47 10 11/19/16 North Coast Section Finals 1
Hidden Valley Park 2 13:51.9 6:56 60 9/12/15 Ed Sias Invitational 1
Rancho Cotate HS 2.72 15:37 5:44 4 8/31/18 Rancho Invitational 1
Santa Rosa Junior College 1.99 10:43 5:23 3 11/11/16 Night of Two-Mile Madness 1
Spring Lake Park 2 11:02.2 5:31 26 9/16/17 Viking Opener 4
Spring Lake Park 2.97 16:47 5:39 17 8/25/17 Bob Shor Invitational 8
Track 1.99 11:00.7 5:32 8 11/11/17 Night of Two-Mile Madness 1
Ukiah HS 3.1 19:27.13 6:16 21 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:02.2 5:31 9/16/17 Viking Opener Spring Lake Park 5
3 17:22.1 5:47 11/19/16 North Coast Section Finals Hayward HS 2
3.1 19:27.13 6:16 10/19/16 NBL Center Meet #2 Ukiah HS 1

Career Summary

Below is a summary of each season run by Brent Oru-Craig.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:42 0/0 18 0.18
So 8 6:00 4/4 6 0.99
Jr 6 5:43 3/4 1 1.50
Sr 4 6:23 0/3 9 1.02
Montgomery Career 21 6:05 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 77/205 -0.17 13:51.9 6:56
9/19/15 Viking Opener Spring Lake Park 2 Fr 36/83 0.13 13:02 6:31 You ROCK! (DPR)
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 JV 34/130 0.18 19:50 6:41 You ROCK! (SBP)
9/17/16 Viking Opener Spring Lake Park 2 So 15/83 0.99 11:28.3 5:44 You ROCK! (LY, LR, PR, SBP, DPR)
9/21/16 Interlock #2 Spring Lake Park 2.97 V 29/53 0.87 17:51 6:01 You ROCK! (LR, PR)
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 V 42/63 0.76 18:05 6:05 You ROCK! (LY)
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 3 V 48/113 0.36 19:24 6:28
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 40/63 0.76 19:27.13 6:16
11/4/16 NBL Championships Spring Lake Park 2.97 V 25/52 0.95 17:29 5:53 You ROCK! (LR, PR)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 35/102 0.48 10:43 5:23
11/19/16 North Coast Section Finals Hayward HS 3 V 61/143 0.26 17:22.1 5:47 You ROCK! (DPR)
8/25/17 Bob Shor Invitational Spring Lake Park 2.97 V 2/45 1.50 16:47 5:39 You ROCK! (LR, PR, SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 96/234 0.93 16:24.8 5:36
9/16/17 Viking Opener Spring Lake Park 2 Jr 6/87 1.12 11:02.2 5:31 You ROCK! (LY, LR, PR, DPR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 V 20/42 1.04 17:45 5:59
11/10/17 NBL Championships Spring Lake Park 2.97 V 24/51 1.02 17:28.4 5:53 You ROCK! (LY, LR)
11/11/17 Night of Two-Mile Madness Track 1.99 V 8/15 0.23 11:00.7 5:32
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 30/61 1.02 15:37 5:44 You ROCK! (SBP)
9/5/18 Bob Shor Invitational Spring Lake Park 2.97 V 23/42 -0.01 18:02 6:04
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 122/231 0.69 17:18.1 5:54
9/15/18 Viking Opener Spring Lake Park 2 Sr 94/96 -1.82 16:46.7 8:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m110m Hurdles - 39"300m Hurdles - 36"400m Hurdles - 36"Long Jump
2016 OutdoorFr-59.04 c---18.41 42.90 -15'8 PR
2017 OutdoorSo--2:10.96 PR4:49.08 PR10:39.84 PR16.74 c40.53 --
2018 OutdoorJr23.45 PR52.02 PR---15.44 c PR39.84 56.94 PR-
2019 OutdoorSr-----16.34 39.81 PR58.33 -

By Event


200m

Date Meet Result Div Record Place Pts
4/7/18 Castleberry Invitational 23.45 V SR 6

400m

Date Meet Result Div Record Place Pts
4/13/16 Montgomery at Ukiah 59.04c V SR
3/3/18 Big Cat Invitational 52.87 V PR (Δ=6.17,10.5%)
LR (Δ=6.17,10.5%)		 2
3/16/18 Gateway to Track & Field 52.02 V PR (Δ=0.85,1.6%)
SR
LR (Δ=0.85,1.6%)		 4
3/23/18 Santa Rosa Twilight Invitational 52.13 V 5
4/11/18 Ukiah, Maria Carrillo at Montgomery 55.64c V
4/18/18 Montgomery and Cardinal Newman at Casa Grande 52.50 V LR (Δ=3.14,5.6%)
4/21/18 Viking Track Classic 53.65 V 11
4/25/18 Windsor at Montgomery 53.54c V LR (Δ=0.11,0.2%)

800m

Date Meet Result Div Record Place Pts
3/18/17 Dublin Distance Fiesta 2:10.96 V SR 125

1600m

Date Meet Result Div Record Place Pts
3/4/17 Big Cat Invitational 5:00.92 V 32
3/18/17 Dublin Distance Fiesta 4:57.04 V PR (Δ=3.88,1.3%)
LR (Δ=3.88,1.3%)		 210
4/7/17 Santa Rosa Twilight Invitational 4:55.53 PR (Δ=1.51,0.5%)
LR (Δ=1.51,0.5%)		 14
4/12/17 Montgomery, Maria Carrillo at Windsor 4:53.37 V PR (Δ=2.16,0.7%)
LR (Δ=2.16,0.7%)
4/19/17 Cardinal Newman at Montgomery 4:58.40 V
4/22/17 Viking Track Classic 4:54.52 V LR (Δ=3.88,1.3%) 62
4/26/17 Rancho Cotate and Casa Grande at Montgomery 4:50.30 V PR (Δ=3.07,1.0%)
LR (Δ=4.22,1.4%)
5/3/17 Montgomery and Santa Rosa at Ukiah 4:54.00 V
5/12/17 NBL Championship - Finals 4:49.08 V PR (Δ=1.22,0.4%)
SR
LR (Δ=4.92,1.7%)		 10

3200m

Date Meet Result Div Record Place Pts
3/18/17 Dublin Distance Fiesta 10:39.84 V SR 130
4/7/17 Santa Rosa Twilight Invitational 10:46.41 10

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/2/16 Castleberry Invitational 19.47 V 9
4/23/16 Viking Track Classic 19.18 V PR (Δ=0.29,1.5%)
LR (Δ=0.29,1.5%)		 31
5/11/16 NBL Championship - Trials 18.41 V PR (Δ=0.77,4.0%)
SR
LR (Δ=0.77,4.0%)
3/4/17 Big Cat Invitational 17.90 V PR (Δ=0.51,2.8%)
LR (Δ=0.51,2.8%)		 7
4/12/17 Montgomery, Maria Carrillo at Windsor 19.44c V
4/19/17 Cardinal Newman at Montgomery 17.64c V PR (Δ=0.26,1.5%)
LR (Δ=1.80,9.3%)
LY (Δ=1.54,8.0%)
4/22/17 Viking Track Classic 17.10 V PR (Δ=0.54,3.1%)
LR (Δ=0.54,3.1%)
LY (Δ=2.08,10.8%)		 10
4/26/17 Rancho Cotate and Casa Grande at Montgomery 18.04c V LY (Δ=1.14,5.9%)
5/3/17 Montgomery and Santa Rosa at Ukiah 16.74c V PR (Δ=0.36,2.1%)
SR (Δ=1.67,9.1%)
LR (Δ=1.30,7.2%)
5/10/17 NBL Championship - Trials 17.13 V LY (Δ=1.28,7.0%) 10
5/12/17 NBL Championship - Finals 17.13 V LR (Δ=,0.0%)
LY (Δ=1.28,7.0%)		 10
4/7/18 Castleberry Invitational 16.69 V PR (Δ=0.05,0.3%)
LR (Δ=0.44,2.6%)
LY (Δ=2.75,14.1%)		 2
4/11/18 Ukiah, Maria Carrillo at Montgomery 15.84c V PR (Δ=0.85,5.1%)
LR (Δ=0.85,5.1%)
LY (Δ=3.60,18.5%)
4/18/18 Montgomery and Cardinal Newman at Casa Grande 15.74c V PR (Δ=0.10,0.6%)
LR (Δ=0.10,0.6%)
LY (Δ=1.36,8.0%)
4/21/18 Viking Track Classic 15.76 V LY (Δ=1.34,7.8%) 2
4/25/18 Windsor at Montgomery 15.44c V PR (Δ=0.30,1.9%)
SR (Δ=1.30,7.8%)
LR (Δ=0.32,2.0%)
LY (Δ=1.66,9.7%)
5/2/18 Montgomery, Santa Rosa at Rancho Cotate 15.54c V LY (Δ=1.20,7.2%)
5/11/18 NBL Championship - Finals 16.20 V LY (Δ=0.93,5.4%) 3
3/22/19 Santa Rosa Twilight Invitational 16.42 V 2
3/30/19 Stanford Invitational 16.34 SR (Δ=-0.90,-5.8%)
LR (Δ=0.08,0.5%)		 28

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/2/16 Castleberry Invitational 46.97 V 11
4/13/16 Montgomery at Ukiah 45.44c V PR (Δ=1.53,3.3%)
LR (Δ=1.53,3.3%)
4/23/16 Viking Track Classic 44.98 V PR (Δ=0.46,1.0%)
LR (Δ=0.46,1.0%)		 16
5/11/16 NBL Championship - Trials 43.53 V PR (Δ=1.45,3.2%)
LR (Δ=1.45,3.2%)
5/13/16 NBL Championship - Finals 42.90 V PR (Δ=0.63,1.4%)
SR
LR (Δ=0.63,1.4%)
3/4/17 Big Cat Invitational 42.15 V PR (Δ=0.75,1.7%)
LR (Δ=0.75,1.7%)		 2
4/7/17 Santa Rosa Twilight Invitational 41.19 V PR (Δ=0.96,2.3%)
LR (Δ=0.96,2.3%)
LY (Δ=4.25,9.4%)		 2
4/12/17 Montgomery, Maria Carrillo at Windsor 42.84c V LY (Δ=2.60,5.7%)
4/19/17 Cardinal Newman at Montgomery 44.44c V LY (Δ=0.54,1.2%)
4/22/17 Viking Track Classic 41.94 V LR (Δ=2.50,5.6%)
LY (Δ=3.04,6.8%)		 3
4/26/17 Rancho Cotate and Casa Grande at Montgomery 41.24c V LR (Δ=0.70,1.7%)
LY (Δ=3.74,8.3%)
5/3/17 Montgomery and Santa Rosa at Ukiah 41.24c V LR (Δ=,0.0%)
5/10/17 NBL Championship - Trials 40.53 V PR (Δ=0.66,1.6%)
SR (Δ=2.37,5.5%)
LR (Δ=0.71,1.7%)
LY (Δ=2.37,5.5%)		 2
5/12/17 NBL Championship - Finals 40.53 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2.37,5.5%)		 2
5/12/17 NBL Championship - Finals 42.14 V LY (Δ=0.76,1.8%) 3
5/20/17 NCS Redwood Empire Championships 40.72 V 3
5/26/17 CIF NCS Meet of Champions - Prelims 40.62 V LR (Δ=0.10,0.2%) 8
5/27/17 CIF NCS Meet of Champions - Finals 41.17 V 8
3/3/18 Big Cat Invitational 41.65 V LY (Δ=0.50,1.2%) 2
3/16/18 Gateway to Track & Field 41.84 V 4
3/23/18 Santa Rosa Twilight Invitational 41.64 V LR (Δ=0.20,0.5%) 4
4/18/18 Montgomery and Cardinal Newman at Casa Grande 40.04c V PR (Δ=0.49,1.2%)
LR (Δ=1.60,3.8%)
LY (Δ=1.90,4.5%)
4/21/18 Viking Track Classic 40.13 V LY (Δ=1.11,2.7%) 1
4/25/18 Windsor at Montgomery 41.14c V LY (Δ=0.10,0.2%)
5/2/18 Montgomery, Santa Rosa at Rancho Cotate 41.14c V LR (Δ=,0.0%)
LY (Δ=0.10,0.2%)
5/11/18 NBL Championship - Finals 39.84 V PR (Δ=0.20,0.5%)
SR (Δ=0.69,1.7%)
LR (Δ=1.30,3.2%)
LY (Δ=0.69,1.7%)		 1
3/22/19 Santa Rosa Twilight Invitational 39.81 V PR (Δ=0.03,0.1%)
SR (Δ=0.03,0.1%)
LR (Δ=0.03,0.1%)
LY (Δ=1.83,4.4%)		 1

400m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/31/18 Stanford Invitational 56.94 V SR 4
3/30/19 Stanford Invitational 58.33 SR (Δ=-1.39,-2.4%) 9

4x100m

Date Meet Result Div Record Place Pts
3/10/18 North Coast Track Extravaganza 46.99 V 5

4x400m

Date Meet Result Div Record Place Pts
5/12/17 NBL Championship - Finals 3:33.10 V LR (Δ=6.80,3.1%) 2
5/20/17 NCS Redwood Empire Championships 3:44.96 V 16
3/16/18 Gateway to Track & Field 3:41.64 V LR (Δ=3.32,1.5%) 6
4/21/18 Viking Track Classic 3:41.95 V 5
5/11/18 NBL Championship - Finals 3:33.57 V LR (Δ=15.83,6.9%) 3
5/19/18 NCS Redwood Empire Championships 3:33.86 V LY (Δ=11.10,4.9%) 6
3/22/19 Santa Rosa Twilight Invitational 3:42.14 V LR (Δ=2.73,1.2%) 5

Long Jump

Date Meet Result Div Record Place Pts
4/13/16 Montgomery at Ukiah 15'8 V SR