Career Report for Sebastian Herbst
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sebastian Herbst's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park Santa Clarita | 3.1 | 19:58.1 | 6:26 | 22 | 9/29/18 | Masters University XC Invite | 1 |
| Foothill Park Windsor | 3.1 | 28:13.7 | 9:06 | 48 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
| Golden Gate Park | 2.93 | 18:12.3 | 6:13 | 8 | 9/8/18 | Lowell Invitational | 1 |
| Maria Carrillo HS | 2.8 | 17:08.5 | 6:07 | 4 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.72 | 17:01 | 6:15 | 10 | 8/31/18 | Rancho Invitational | 1 |
| Spring Lake Park | 2 | 11:53.5 | 5:57 | 54 | 9/16/17 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 18:45.3 | 6:19 | 61 | 11/10/17 | NBL Championships | 5 |
| Track | 1.99 | 11:29.2 | 5:46 | 15 | 11/11/17 | Night of Two-Mile Madness | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:53.5 | 5:57 | 9/16/17 | Viking Opener | Spring Lake Park | 2 |
| 3.1 | 19:58.1 | 6:26 | 9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 2 |
Career Summary
Below is a summary of each season run by Sebastian Herbst.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:43 | 1/2 | 12 | 0.69 |
| So | 7 | 6:19 | 1/4 | 8 | 0.58 |
| Montgomery Career | 14 | 6:31 | 2/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Fr | 17/96 | 0.69 | 11:53.5 | 5:57 | You ROCK! (SBP) |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | V | 26/39 | 0.63 | 18:50 | 6:20 | |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | V | 20/20 | -0.45 | 28:13.7 | 9:06 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 23/29 | 0.68 | 17:08.5 | 6:07 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 39/42 | 0.46 | 19:52 | 6:41 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 22/131 | 0.56 | 18:45.3 | 6:19 | You ROCK! (LR, PR) |
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 14/15 | -0.24 | 11:29.2 | 5:46 | |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 44/61 | 0.48 | 17:01 | 6:15 | |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 33/42 | -0.92 | 19:18 | 6:30 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 183/231 | 0.34 | 18:12.3 | 6:13 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | So | 47/115 | 0.58 | 12:07.4 | 6:04 | You ROCK! (SBP) |
| 9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 3.1 | F/S | 52/111 | -0.22 | 19:58.1 | 6:26 | You ROCK! (DPR) |
| 10/31/18 | Montgomery/Piner | Spring Lake Park | 2.97 | JV | 3/27 | 0.39 | 19:33 | 6:35 | You ROCK! (LY) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 52/79 | -0.19 | 11:54.2 | 5:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.