Career Report for Jacob Williams
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jacob Williams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park Santa Clarita | 3.1 | 19:15.7 | 6:13 | 14 | 9/30/17 | Masters Invitational | 1 |
| Del Oro HS | 2.5 | 15:01 | 6:00 | 6 | 10/3/15 | Del Oro 4000 | 1 |
| Foothill Park Windsor | 3.1 | 20:23 | 6:35 | 6 | 9/28/16 | Mont,Rancho Cotate, Piner | 1 |
| Golden Gate Park | 2.93 | 16:42.2 | 5:42 | 3 | 9/9/17 | Lowell Invitational | 2 |
| Hayward HS | 3 | 17:59.6 | 6:00 | 23 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 19:34.71 | 6:32 | 53 | 9/20/14 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 12:54.3 | 6:27 | 39 | 9/12/15 | Ed Sias Invitational | 1 |
| Maria Carrillo HS | 2.8 | 17:14.2 | 6:09 | 5 | 10/4/17 | NBL Center Meet #1 | 1 |
| Ragle Ranch Regional Park | 2.65 | 17:11 | 6:29 | 20 | 9/10/14 | Ragle Ranch Interlock | 1 |
| Rancho Cotate HS | 2.97 | 18:03 | 6:05 | 20 | 8/28/15 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 10:52.5 | 5:28 | 4 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Spring Lake Park | 2 | 11:35.6 | 5:48 | 47 | 9/17/16 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 17:05 | 5:45 | 24 | 11/4/16 | NBL Championships | 13 |
| Stanford Golf Course | 3.1 | 19:33.5 | 6:19 | 40 | 9/26/15 | Stanford Invitational | 1 |
| Track | 1.99 | 10:55.2 | 5:29 | 6 | 11/11/17 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 19:40.94 | 6:21 | 24 | 10/19/16 | NBL Center Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:35.6 | 5:48 | 9/17/16 | Viking Opener | Spring Lake Park | 4 |
| 3 | 17:59.6 | 6:00 | 11/19/16 | North Coast Section Finals | Hayward HS | 2 |
| 3.1 | 19:15.7 | 6:13 | 9/30/17 | Masters Invitational | Central Park Santa Clarita | 5 |
Career Summary
Below is a summary of each season run by Jacob Williams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:15 | 1/2 | 11 | 0.76 |
| So | 9 | 6:11 | 3/5 | 7 | 0.98 |
| Jr | 9 | 6:00 | 5/5 | 5 | 1.11 |
| Sr | 8 | 6:03 | 3/5 | 6 | 1.09 |
| Montgomery Career | 33 | 6:07 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 13/129 | 0.59 | 18:36 | 6:16 | |
| 9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | V | 23/29 | 0.64 | 17:11 | 6:29 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | Fr | 9/83 | 0.76 | 11:59 | 6:00 | |
| 9/17/14 | Pre-season meet | Spring Lake Park | 2.97 | V | 43/65 | 0.76 | 18:25 | 6:12 | You ROCK! (SBP) |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | V | 142/163 | -0.64 | 19:34.71 | 6:32 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 11/77 | 0.57 | 17:59.76 | 6:04 | You ROCK! (LR, PR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 21/134 | 0.54 | 18:18 | 6:10 | |
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 5/44 | 0.32 | 18:03 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 119/140 | 0.33 | 12:54.3 | 6:27 | |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | So | 30/89 | 0.70 | 11:52 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 190/207 | -1.05 | 19:33.5 | 6:19 | |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | V | 53/76 | 0.89 | 15:01 | 6:00 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 45/65 | 0.73 | 18:22 | 6:11 | |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 38/62 | 0.98 | 17:39 | 5:57 | You ROCK! (LY, LR, PR, SBP) |
| 10/24/15 | Yoshaany Rahm Invite | Ukiah HS | 3.1 | V | 42/68 | 0.35 | 20:07.47 | 6:30 | |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 41/54 | 0.48 | 18:23 | 6:11 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 98/206 | 0.73 | 17:04.6 | 5:50 | |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Jr | 20/88 | 0.92 | 11:35.6 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | V | 35/53 | 0.79 | 18:07 | 6:06 | You ROCK! (LR) |
| 9/28/16 | Mont,Rancho Cotate, Piner | Foothill Park Windsor | 3.1 | V | 9/22 | 1.00 | 20:23 | 6:35 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 25/63 | 1.00 | 17:20 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 43/63 | 0.68 | 19:40.94 | 6:21 | You ROCK! (LY, LR, PR, DSR) |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 17/52 | 1.11 | 17:05 | 5:45 | You ROCK! (LY, LR, PR, SBP) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 40/102 | 0.33 | 10:52.5 | 5:28 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 96/143 | -0.12 | 17:59.6 | 6:00 | You ROCK! (DPR) |
| 8/25/17 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 8/45 | 1.09 | 17:33 | 5:55 | You ROCK! (SBP) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 113/234 | 0.82 | 16:42.2 | 5:42 | You ROCK! (LY, LR, PR) |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | V | 25/39 | 0.64 | 18:49 | 6:20 | |
| 9/30/17 | Masters Invitational | Central Park Santa Clarita | 3.1 | V | 45/77 | 0.58 | 19:15.7 | 6:13 | You ROCK! (DPR) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 24/29 | 0.65 | 17:14.2 | 6:09 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 29/42 | 0.80 | 18:37 | 6:16 | You ROCK! (LR) |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 34/51 | 0.81 | 18:03 | 6:05 | You ROCK! (LR) |
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 6/15 | 0.32 | 10:55.2 | 5:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | High Jump |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | So | - | - | 2:19.32 | 4:59.17 | 13:19.02 PR | 6'0 | |
| 2017 Outdoor | Jr | 24.34 c PR | 52.78 | 2:16.84 PR | 4:50.45 PR | - | 6'2 | |
| 2018 Outdoor | Sr | 24.84 c | 52.41 PR | - | - | - | 6'4 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/17 | Montgomery, Maria Carrillo at Windsor | 25.64c | V | |||
| 4/19/17 | Cardinal Newman at Montgomery | 24.74c | V | PR (Δ=0.90,3.5%) LR (Δ=0.90,3.5%) |
||
| 4/22/17 | Viking Track Classic | 24.88w | V | 27 | ||
| 4/26/17 | Rancho Cotate and Casa Grande at Montgomery | 24.74c | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 5/3/17 | Montgomery and Santa Rosa at Ukiah | 24.34c | V | PR (Δ=0.40,1.6%) SR LR (Δ=0.40,1.6%) |
||
| 5/10/17 | NBL Championship - Trials | 24.72 | V | 12 | ||
| 5/12/17 | NBL Championship - Finals | 24.72 | V | LR (Δ=,0.0%) | 12 | |
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 24.84c | V | SR (Δ=-0.50,-2.1%) LY (Δ=0.80,3.1%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 55.89 | V | 5 | ||
| 4/1/17 | Castleberry Invitational | 54.83 | V | PR (Δ=1.06,1.9%) LR (Δ=1.06,1.9%) |
7 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 53.82 | PR (Δ=1.01,1.8%) LR (Δ=1.01,1.8%) |
2 | ||
| 4/12/17 | Montgomery, Maria Carrillo at Windsor | 54.64c | V | |||
| 4/19/17 | Cardinal Newman at Montgomery | 55.74c | V | |||
| 4/22/17 | Viking Track Classic | 53.74 | V | PR (Δ=0.08,0.1%) LR (Δ=2.00,3.6%) |
13 | |
| 4/26/17 | Rancho Cotate and Casa Grande at Montgomery | 55.54c | V | |||
| 5/10/17 | NBL Championship - Trials | 52.85 | V | PR (Δ=0.89,1.7%) LR (Δ=2.69,4.8%) |
3 | |
| 5/12/17 | NBL Championship - Finals | 52.85 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/12/17 | NBL Championship - Finals | 52.91 | V | 5 | ||
| 5/20/17 | NCS Redwood Empire Championships | 52.78 | V | PR (Δ=0.07,0.1%) SR LR (Δ=0.07,0.1%) |
10 | |
| 3/16/18 | Gateway to Track & Field | 53.39 | V | 11 | ||
| 3/23/18 | Santa Rosa Twilight Invitational | 52.41 | PR (Δ=0.37,0.7%) SR (Δ=0.37,0.7%) LR (Δ=0.98,1.8%) |
2 | ||
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 53.34c | V | LY (Δ=0.48,0.9%) | ||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 56.50 | V | |||
| 5/9/18 | NBL Championship - Trials | 55.10 | V | LR (Δ=1.40,2.5%) | 15 | |
| 5/11/18 | NBL Championship - Finals | 55.71 | V | 13 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 2:24.00 | V | 23 | ||
| 4/2/16 | Castleberry Invitational | 2:20.99 | V | PR (Δ=3.01,2.1%) LR (Δ=3.01,2.1%) |
23 | |
| 4/9/16 | Twilight Invitational | 2:19.32 | V | PR (Δ=1.67,1.2%) SR LR (Δ=1.67,1.2%) |
31 | |
| 4/13/16 | Montgomery at Ukiah | 2:24.00 | V | |||
| 4/27/16 | Montgomery, Casa Grande at Santa Rosa | 2:23.84 | V | LR (Δ=0.16,0.1%) | ||
| 5/13/16 | NBL Championship - Finals | 2:24.48 | V | |||
| 3/4/17 | Big Cat Invitational | 2:16.84 | V | PR (Δ=2.48,1.8%) SR (Δ=2.48,1.8%) LR (Δ=7.64,5.3%) LY (Δ=7.16,5.0%) |
26 | |
| 3/18/17 | Dublin Distance Fiesta | 2:17.77 | V | 219 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 5:13.00 | V | 40 | ||
| 4/2/16 | Castleberry Invitational | 5:07.42 | V | PR (Δ=5.58,1.8%) LR (Δ=5.58,1.8%) |
16 | |
| 4/13/16 | Montgomery at Ukiah | 5:11.80 | V | |||
| 4/20/16 | Windsor, Rancho Cotate at Montgomery | 5:03.00 | V | PR (Δ=4.42,1.4%) LR (Δ=8.80,2.8%) |
||
| 4/23/16 | Viking Track Classic | 5:01.61 | V | PR (Δ=1.39,0.5%) LR (Δ=1.39,0.5%) |
61 | |
| 4/27/16 | Montgomery, Casa Grande at Santa Rosa | 5:15.01 | V | |||
| 5/13/16 | NBL Championship - Finals | 4:59.17 | V | PR (Δ=2.44,0.8%) SR LR (Δ=15.84,5.0%) |
||
| 3/18/17 | Dublin Distance Fiesta | 4:50.45 | V | PR (Δ=8.72,2.9%) SR (Δ=8.72,2.9%) LR (Δ=8.72,2.9%) |
152 | |
| 5/3/17 | Montgomery and Santa Rosa at Ukiah | 4:57.40 | V | LY (Δ=17.61,5.6%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/17 | NBL Championship - Finals | 3:33.10 | V | LR (Δ=6.80,3.1%) | 2 | |
| 5/20/17 | NCS Redwood Empire Championships | 3:44.96 | V | 16 | ||
| 3/16/18 | Gateway to Track & Field | 3:41.64 | V | LR (Δ=3.32,1.5%) | 6 | |
| 4/21/18 | Viking Track Classic | 3:41.95 | V | 5 | ||
| 5/11/18 | NBL Championship - Finals | 3:33.57 | V | LR (Δ=15.83,6.9%) | 3 | |
| 5/19/18 | NCS Redwood Empire Championships | 3:33.86 | V | LY (Δ=11.10,4.9%) | 6 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/16 | Castleberry Invitational | 5'5 | V | 2 | ||
| 4/13/16 | Montgomery at Ukiah | 5'6 | V | PR (Δ=0'1,1.5%) LR (Δ=0'1,1.5%) |
||
| 4/20/16 | Windsor, Rancho Cotate at Montgomery | 6'0 | V | PR (Δ=0'6,9.1%) SR LR (Δ=0'6,9.1%) |
||
| 4/23/16 | Viking Track Classic | 5'6 | V | 7 | ||
| 5/4/16 | Maria Carrillo, Cardinal Newman at Montgomery | 5'8 | V | LR (Δ=0'2,3.0%) | ||
| 5/11/16 | NBL Championship - Trials | 5'4 | V | |||
| 5/13/16 | NBL Championship - Finals | 5'8 | V | LR (Δ=0'4,6.3%) | ||
| 5/21/16 | NCS Redwood Empire Area Meet | 5'10 | V | LR (Δ=0'2,2.9%) | 4 | |
| 5/28/16 | CIF NCS Meet of Champions - Finals | 5'8 | V | 16 | ||
| 3/4/17 | Big Cat Invitational | 5'8 | V | LR (Δ=,0.0%) | 4 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 5'8 | LR (Δ=,0.0%) LY (Δ=0'2,3.0%) |
3 | ||
| 4/19/17 | Cardinal Newman at Montgomery | 5'6 | V | |||
| 4/22/17 | Viking Track Classic | 5'6 | V | LR (Δ=,0.0%) | 6 | |
| 4/26/17 | Rancho Cotate and Casa Grande at Montgomery | 5'6 | V | LR (Δ=,0.0%) | ||
| 5/3/17 | Montgomery and Santa Rosa at Ukiah | 6'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,9.1%) LY (Δ=0'4,5.9%) |
||
| 5/12/17 | NBL Championship - Finals | 5'10 | V | LY (Δ=0'2,2.9%) | 2 | |
| 5/20/17 | NCS Redwood Empire Championships | 6'0 | V | PR (Δ=,0.0%) LR (Δ=0'2,2.9%) LY (Δ=0'2,2.9%) |
2 | |
| 5/27/17 | CIF NCS Meet of Champions - Finals | 6'2 | V | PR (Δ=0'2,2.8%) SR (Δ=0'2,2.8%) LR (Δ=0'2,2.8%) LY (Δ=0'4,5.7%) |
7 | |
| 3/10/18 | North Coast Track Extravaganza | 6'2 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'6,8.8%) |
1 | |
| 3/23/18 | Santa Rosa Twilight Invitational | 5'10 | 3 | |||
| 4/7/18 | Castleberry Invitational | 5'9 | V | LY (Δ=0'1,1.5%) | 3 | |
| 4/11/18 | Ukiah, Maria Carrillo at Montgomery | 5'10 | V | LR (Δ=0'1,1.4%) LY (Δ=0'2,2.9%) |
||
| 4/18/18 | Montgomery and Cardinal Newman at Casa Grande | 5'10 | V | LR (Δ=,0.0%) LY (Δ=0'4,6.1%) |
||
| 4/21/18 | Viking Track Classic | 6'0 | V | LR (Δ=0'2,2.9%) LY (Δ=0'6,9.1%) |
4 | |
| 4/25/18 | Windsor at Montgomery | 5'8 | V | LY (Δ=0'2,3.0%) | ||
| 5/2/18 | Montgomery, Santa Rosa at Rancho Cotate | 5'8 | V | LR (Δ=,0.0%) | ||
| 5/9/18 | NBL Championship - Trials | 5'4 | V | 1 | ||
| 5/11/18 | NBL Championship - Finals | 6'1 | V | LR (Δ=0'9,14.1%) LY (Δ=0'3,4.3%) |
2 | |
| 5/19/18 | NCS Redwood Empire Championships | 6'4 | V | PR (Δ=0'2,2.7%) SR (Δ=0'2,2.7%) LR (Δ=0'3,4.1%) LY (Δ=0'4,5.6%) |
1 | |
| 5/26/18 | CIF NCS Meet of Champions - Finals | 6'2 | V | LY (Δ=,0.0%) | 12 |